If you are in search of permanent weight loss or a restart in your weight loss, follow my step-by-step plan in part one of this important and hopefully life changing episode. I will take you through each step, one at a time, so you won’t feel so overwhelmed. Plus, is oatmeal good or bad for you?

I have heard many excuses over my years of working as a Dietitian and although some are very valid excuses, most just need a different set of eyes to help overcome them. This episode we focus on ways to combat those excuses. Also, Listen to this episode for Dietitian Dad‘s top 4 behavior changes that you may not have thought of to lose weight as well! Reviews are always appreciated!

The term “starvation mode” is used so often I don’t think a day goes by that I don’t hear somebody mention it to me. I look at the studies and come to a conclusion as to it’s existence (real or not) and what to do about it if it is truly a weight loss deterrent. Stay around until the end to hear my experience in the world of social media in 2021 and the interesting comments thrown my way. And don’t forget, my individual and group coaching is available and will be even better in 2022. Follow me @ dietitian_dad on Instagram and TikTok and visit my website at www.dietitiandadnutrition.com and please review this podcast!!!

In this episode I look back on popular diet/nutrition trends that I liked….including less focus on the number on the scale, intuitive eating, more focus on other health markers that matter, and many more. I also discuss the year ahead and what will become the norm in the nutrition world. Also, learn my no. 1 behavior needed to lose weight and keep it off. And don’t forget, my individual and group coaching is available and will be even better in 2022. Follow me @ dietitian_dad on Instagram and TikTok and visit my website at www.dietitiandadnutrition.com

The weight loss surgery industry is very complicated and can come across as more money hungry then caring. Rest assured there is a lot more to the story. Dietitian dad reveals what goes on behind the scenes of a weight loss surgery clinic to help you better understand the perspective of the surgeon. Also, have you ever said you “only lost” a certain amount of weight? Find out why this is the wrong attitude and why you “think” you should be losing weight faster even though you are likely wrong. Follow @dietitian_dad on Instagram and TikTok. www.dietitiandadnutrition.com for 1:1 and group coaching!!

Dietitian Dad goes into greater detail on why strength training needs to be part of your weight loss path. Back in episode seven he discussed the four pillars of weight loss success, and strength training was one of them. However, too many are not doing it. Listen to hear why you should be doing it and how to get started if you feel lost. Be sure to subscribe and review if you like this episode. Visit www.dietitiandadnutrition.com for more information.

I have put in my “10,000 hours” easily in the world of weight loss and WLS. Im. It using studies or published research for this episode. This is simply about what I observed as the most common factors about weight (loss and gain) in my experience seeing over 10,000 patients. There is easily room for a part 2 so if you like this episode and want more, let me know!!! Plus, I talk about a new study out on weight surgery and liver disease. Go listen to my best podcast so far! And as always, a review is appreciated!!

It’s not a secret that how we are raised has a tremendous impact on our adulthood. But most of us fail to dig a little bit deeper into the why we struggle to lose weight, or make permanent changes in our eating habits because they are so ingrained in us from many years ago. In this episode, Dietitian Dad dives into this and relates his own upbringing to how he relates to food as an adult. Be ready to explore your own childhood and to come up with some examples of positive and negative habits you were taught that you can’t shake yourself. Plus, what is “self sabotage” and why does this happen when some lose weight? Listen, rate, review and enjoy!

➡️ Everyone who attempts to lose weight will ultimately hit a point where the weight loss will stall. At this point, many people get frustrated and see their weight go back up. Dietitian Dad discusses strategies to overcome a stall and make sure you continue to drop enough weight to make sure your health will no longer be compromised. He also discusses the concept of momentum and how important this is to understand in your own health journey, and whether or not we should count calories. ➡️ Enjoy and please leave a review!! On Instagram @dietitian_dad. Email [email protected]

You do not want to miss this episode on the concept of willpower. So many of us blame the lack of willpower as to why we have a hard time saying no to foods that we love. Or we don’t have the willpower to exercise after a long day. Dietitian dad explores this concept and gives you tips on how to grasp control back of your own ability to say no. If you enjoyed this episode, please share it and give it a review. And if you have any further questions, reach out to dietitian dad at [email protected]