Be sure to listen to us with your kids or teens, because we dive into proper nutrition habits, and how to develop these other young age. Melanie talks about her experience eating in college, and the obstacles in her way to getting good nutrition. Dietitian dad explores why we don’t get better nutrition education in our schools and what the studies say about this. Check out Melanie’s podcast called Tackling the College Life on Spotify and Apple.

We review the studies to see if holiday weight gain is actually real (it is) and how to prevent it from happening to you. After listening you will be armed with the strategies you need to have a fun holiday time and keep that weight stable (or even lose some)!!

Dietitian Dad loves the ladies lol but the men are pretty great too. Except they don’t pursue changes in their health often until it’s too late. 76% of weight loss surgery recipients are female!! Why is this? Dietitian Dad explores this and comes up with the answers in this episode. Stay tuned until the end for a huge announcement on eligibility for weight loss surgery..plus: why does it trouble him when followers thank him for a post or video that they “needed to hear” that day? Listen to find out!!! Reviews are always appreciated!!

Here it is in full detail! I outline my signature program to achieve weight loss and improved health. This is no shortcut but it is effective and will work for you if you commit to it. Plus: understanding what’s normal in a weight loss journey and not letting normal plateaus get you down. And how is a happy and successful marriage similar to permanent weight loss?

After 20 years of working in the weight-loss industry, Dietitian Dad has found patterns and behaviors of certain patients that he finds a little bit frustrating. But he knows that this can be fixed with a little bit extra help and encouragement and coaching. Listen in on how these behaviors can be changed. You just might relate to them. Also…. what is the difference between motivation and discipline?

Dietitian Dad’s first ever podcast guest is the amazing Ms. Danielle, who chose to have the Gastric Sleeve 2 years ago after having three kids resulting in her weight going up to about 270 pounds. We discussed how she prepared before the surgery and what she has done since to not only lose but keep it off. Danielle gives more valuable advice than one podcast should be allowed to have 😄. Go follow her @vsgdee2020 on Instagram and check out her podcast called “Fabulously Fit”.

Dietitian Dad explores everything there is to know about caffeine…..The Health benefits, weight loss, weight loss surgery and much more. How much caffeine is too much? Should you consume a pre workout? Does it cause dehydration? Plus, why getting hurt can be a good thing when it comes to exercise. Also, hair loss after weight loss surgery. For 20% biotin/collagen drops go to www.rawsci.com and enter my code: DIET20

Did you know there are studies that show a link between improvements in mental health and depression with changes in dietary habits? Well, Dietitian Dad knows it and goes into detail about these studies as well as what foods you should be eating and what vitamins you should be checking to improve your long term mental health. He also reviews the latest news on weight loss and health related topics that came out in the past month. You don’t want to miss this important episode!! For more information about how dietitian dad can help you, email him at [email protected] or visit www.dietitiandadnutrition.com

This episode has the Dietitian Dad origin story which shows why there is a huge difference between a Dietitian and a Nutritionist. Plus, random thoughts and tips on various nutrition topics. Leave me a review if you have a quick moment to do so!

It’s a Weight Loss Surgery Episode back by popular demand! This is a must listen if you had or are good to have weight loss surgery but it also applies to those who are losing weight other ways. Dietitian Dad also comments on a recent study on weight loss surgery and cancer and reviews a recent news article about prepping for weight loss surgery. Please leave a review if you like this episode and share with others!!