Part 2! If you are looking to have Weight Loss Surgery or have already had it, this episode covers many important details you need to know to be prepared for success. This episode covers: 1. What to focus on after surgery (post-op diet, vitamins, hair loss). 2. Most important tips and concepts to understand to be successful the first year. 3. The importance of eating protein first and the concept of calorie density. If you like this episode and would like more, please take a moment a leave a review.

If you are looking to have Weight Loss Surgery or have already had it, this episode covers many important details you need to know to be prepared for success. This episode covers: 1. What type of surgery is best for you. 2. How to choose the right surgeon. 3. What to expect at your first appointment. 4. What are your diet and exercise to focus on.

If you need help losing weight, don’t miss this episode! I, Michael Murphy (aka Dietitian Dad) review how many food decisions we make a day before moving on to the topic of caloric density when it comes to understanding why or why not weight loss is happening for you. Thank you for listening and Follow me on Instagram and TikTok @dietitian_dad.

Did you know you can make over 200 food related decisions a day?! In this introductory podcast you will get to know me, a dietitian for 18 years and father of three teens. You will learn tips on maximizing your body weight, nutrition and health! Starting with discussing the stress of making those food decisions every day. Follow me at dietitian_mike on Instagram and TikTok.