Dig Deep with Dr. Lindsay Gee: Workouts & Inspiration for Wanna-be Healthy Moms

Dig Deep with Dr. Lindsay Gee: Workouts & Inspiration for Wanna-be Healthy Moms episodes:

• 03.17.2019

  036 – Week-long Fitness Challenge: Five & Thrive – Day 7

  Can I get a woop woop?! We’re here…DAY 7 of my 5 & Thrive challenge and today is a combination of some of my favorite ever exericses. Think core, cardio, legs and more! How fun! Well…my definition of fun, anyway!...

  
• 03.16.2019

  035 – Week-long Fitness Challenge: Five & Thrive – Day 6

  Second last day of our challenge and I sure hope you’re still with me! Remember…these are just 5-minute sessions, so schedule this important 5-minute meeting with yourself and get it done! If you’re up for the challenge, you can string...

  
• 03.15.2019

  034 – Week-long Fitness Challenge: Five & Thrive – Day 5

  We’re back to cardio for our 5th day of my Five & Thrive challenge, baby! Why? Because! Your little heart needs a good 5-minute blast of fun and joy. Ha! Are you having fun yet?! I must say that my...

  
• 03.14.2019

  033 – Week-long Fitness Challenge: Five & Thrive – Day 4

  Welcome to a new day and a new challenge! We’re onto Day 4 of the Fueled Life’s 5 & Thrive Fitness Challenge! You guys are rockin’ it! I’m so stinkin’ proud of you all! YAY! The focus on Day 4...

  
• 03.12.2019

  031 – Week-long Fitness Challenge: Five & Thrive – Day 2

  Day 2 of our 5 & Thrive Challenge and we’re hitting the upper body today! Woop! Sooooo many options on how to participate! You can listen to the podcast HERE, just click the “Play” button above! You can also find...

  
• 03.11.2019

  030 – Workout Episode: 5 & Thrive Fitness Challenge – Day 1

  Oh…it’s happening, party people! We’re about to embark on a week-long challenge. The next 7 episodes will be 5-minute workouts for your sweating pleasure. Simply do one 5-minute workout OR string them together so that at the end of the...

  
• 11.09.2018

  029 – Workout Episode: 30x30x3 Box Workout

  Well my, my, my…look at us go! We’re on the fifth and final workout of my 30x30x3 workout series and we’re going to box our way to the end! Welcome to your at-home box workout where I get to coach...

  
• 10.24.2018

  028 – Workout Episode – 30x30x3 Core Workout

  Without further adieu…Workout #4 in my 30x30x3 Workout Series. It’s time to get your core workout on, my lovely! Oh yes! CORE! We’ve hit your upper body, your lower body, even your CARDIO…but today…TODAY we hit your core! Join me...

  
• 09.13.2018

  027 – Workout Episode – 30x30x3 Cardio Workout

  Welcome back! We’re rockin’ and rollin’ through our 30x30x3 workout series! Today we’re moving right along to a CARDIO workout! Oh yes! Cardio, baby! You’ve tackled the upper body workout, you’ve conquered the lower body workout, it’s time to smash...

  
• 07.26.2018

  026 – Workout Episode – 30x30x3 Lower Body Workout

  Welcome to workout #2 in my latest 30x30x3 workout series! Today is all about the base, ’bout the base, no treble. Yup, you got it! We’re firing up those glutes and hammies and targeting your lower body in this 12-minute...

  
• 07.19.2018

  025 – Workout Episode – 30x30x3 Upper Body Workout

  Welcome to my newest series of workouts called the 30x30x3 Workouts! Y’all seem to love when I do a series that you can string together, so that’s what the next 5 episodes are all about. This episode is all about...

  
• 07.12.2018

  024 – Workout Episode – 5 Minute Flicker

  Are you up for a challenge?  Of course, you are! We’re bringing back the 5-Minute Flicker and YOU are gonna rock it, aren’t you?!  Here’s the challenge: You’re going to get up every morning and before you do ANYTHING (after...

  
• 06.22.2018

  023 – Workout Episode – Cardio Push(up) Workout

  I LOVE a good cardio sesh AND I also LOVE pushups…so this is probably one of my most favorite workouts ever in the history of always. I combined bodyweight cardio exercises with 4 different types of pushups and created this...

  
• 06.07.2018

  022 – Workout Episode – Upper Body Band Workout

  Grab your band and let’s hit that upper body of yours! Last week we did a lower body workout with your trusty little band, so this week we’re going to rock your biceps, triceps, chest, back and shoulders! Will the...

  
• 05.17.2018

  021 – Workout Episode – Lower Body Band Workout

  Grab yourself a band and let’s get to work with this 18-minute at-home (or gym, or hotel room, or…wherever you want, baby!) lower body workout! Woop! You DO need a band for this workout, so be sure you grab one...

  
• 04.19.2018

  020 – Workout Episode – No Break Box Workout

  Are you so sad that we’re on the final episode of my “No Break” series? Well…have no fear, just because it’s the end of THIS series doesn’t mean we won’t have many more episodes to come! So, stay tuned for...

  
• 04.05.2018

  019 – Workout Episode – No Break Core Workout

  You didn’t think I’d forget about the importance of core work in my “No Break” series, did you?! Heck no! It’s time to grab your earbuds and water bottle and hit your mat as I coach you through this 15-minute...

  
• 03.28.2018

  018 – Workout Episode – No Break Cardio Workout

  We’re moving on to Workout #3 in my “No Break Series” with this super fun cardio workout. Yuppers, this week it’s all about CARDIO! Oh yes! You’ll be dripping with sweat, your heart rate will be up, up , up...

  
• 03.16.2018

  017 – Workout Episode – No Break Lower Body Workout

  Welcome back to my “No Break” 5-part series! Today’s podcast is all about your lower body. Think booty, quads, hamstrings, calves…oh yeah, baby, we’re going to hit ’em all! 15 minutes is all it’s going to take. BUT…if you’re really...

  
• 03.09.2018

  016 – Workout Episode – No Break Upper Body Workout

  We’re kicking off a 5-part “No Break” Workout series with this 15-minute upper body workout! The next 5 podcast episodes will follow the same format: 15 exercises 1 minute each exercise No breaks BOOM! For today’s episode you’ll need your...

  
• 03.01.2018

  015 – Workout Episode – Blocks of Fun

  Join me in this quick 15-minute cardio and strength workout. Think cardio, think strength, think sweat, think muscle-burn and think about how awesome you’ll feel when you’re done! Worried that 15 minutes isn’t enough?! Go through the podcast twice and...

  
• 02.23.2018

  014 – Workout Episode – Tabata Box Workout

  If you love boxing workouts, you’re going to love this podcast. Plug me in and I’ll take you through a quick, high-intensity box tabata workout! Be sure to check out THIS VIDEO to make sure you know all the moves...

  
• 02.01.2018

  013 – Workout Episode – OHM’s Fav with Body Weight Exercises

  Join me as I talk you through my ABSOLUTE favorite workout ever in the history of all workouts. I do this workout at least 3 times per week and although I typically hop on a piece of weight-bearing cardio equipment...

  
• 12.11.2017

  012 – Workout Episode – Med Ball Core Crush

  Methinks it’s time for a little, targeted core work! Grab your headphones, phone, water bottle and medicine ball and join me as talk you through a challenging yet fun core workout! 10 minutes, that’s all I want from you today....

  
• 10.06.2017

  011 – Workout Episode – Repeat What You Love

  It’s time for a little love, don’t you think?! For this workout, I’ve created four blocks of exercises filled with some of the exercises I love the most. Burpees, punching, kicking, oh my! I love it all.  During our 20-minute...

  
• 08.23.2017

  010 – Workout Episode – Upper Body Burn

  Apparently you’re all jonesing for a workout with no cardio! What the what?! No cardio?! OKIE DOKIE, now THAT I can get into! Join me in today’s Upper Body Burn workout. No cardio?! Oh yeah, baby…this podcast is all about...

  
• 07.12.2017

  009 – Workout Episode – Non-Stop Cardiobox Workout

  Rumor has it that y’all are loving the box workouts! I’ve had numerous requests for another box workout podcast and you know how I love to make you happy! So, here you go! Woop! This is a 20-minute workout podcast that...

  
• 06.08.2017

  008- Workout Episode – Classic Core

  I’ve had numerous requests for a short and effective core workout, so that’s what you’ll hear on this week’s podcast! 15 minutes of pure, awesome and fabulous core exercises…with a few push-ups (also a core workout) thrown in for F-U-N! ...

  
• 05.26.2017

  007 – Workout Episode – Box Interval Blitz

  Time to get your box moves on, party people! Join me in this week’s workout podcast as we punch, kick and sweat our way through a 24-minute box workout.  Here are the deets: There are 3 “blocks” within the workout,...

  
• 05.09.2017

  006 – Workout Episode – 20 Gets You 10

  OH yeah, baby…it’s time for another podcast workout! This one has you working for 20 minutes. Now, if you only want to go through the block once, you’ll get yourself a sweet and sweaty 10-minute workout. Do the entire podcast...

  
• 04.07.2017

  005 – Workout Episode – Tempo Tabata

  Ask and ye shall receive! I’ve been asked repeatedly to do another workout episode, so here’s the latest and greatest. But not really…because all the workout podcasts are fun and challenging, non?! Today’s workout is about 25 minutes long and...

  
• 01.03.2017

  004 – Workout Episode – Block Party

  It’s time to sweat, party people! Grab your water bottle and a towel to soak up that sweat because this workout is going to make you sparkle. Join me for 2, 7.5-minute blocks of exercise. First block we focus on...

  
• 11.09.2016

  003 – Workout Episode 2 – Pyramid Scheme

  Ask and ye shall receive! I’ve heard from A LOT of you and apparently you’re just dying for another workout podcast. And um…how awesome is that? So, how could I say NO?! I couldn’t. Enter Episode 003 – Workout Episode...

  
• 11.02.2016

  002 – Intro to Dig Deep with Dr. Lindsay Gee – The Who, What, When & Why

  It’s time to learn more about Dig Deep with Dr. Lindsay Gee. Meet Lindsay, the voice behind the podcast and listen to who she is, what lights her up and why she started this podcast. Lindsay has a PhD in...

  
• 10.27.2016

  001- Workout Episode – 10 Minute HIIT

  Join me in my first ever podcast! In this episode you’ll be able to listen to me talking you through a 10-minute interval workout. This first workout is designed for the days you just can’t fit anything else in! You...