It has been said that intentionality is one key to success.

Every day we do so much out of sheer habit. If we took the time to go back and analyze our choices, we might be surprised by how many were not entirely intentional decisions.  We'll find that most decisions were the result of choices derived out of convenience. We didn't take the time to thoroughly process or develop a best practice for thinking, evaluating, and choosing. Instead, our choices are justified by knee-jerk reactions or our intuition.

When we make decisions, they should be made with our eyes on the goal or desired outcome. We should place deliberateness and intentionality at the forefront of decision-making.

Let's get back to basics by allowing ourselves to visualize our goals and desired outcome and think through the steps we must take to achieve them. Then execute by taking the first step.

One last bit of advice; if you are having trouble deciding what you truly want: determine what you don't wish to and be deliberate about that.

Listen, Get Inspired, and Level Up.

In this episode, Anthony discusses his experience running a 26-mile marathon. His first marathon. What went into his training, what his key takeaways were and what message he has for our listeners.

Listen, Get Inspired, and Level Up. 

It's good to take a regular inventory of things you're good at and the things you should do that would make you better.
In this episode, we continue the discussion from last week where we talk about some of those things and what it will take to get better at them.

Listen, Get Inspired, and Level Up.

It's good to take a regular inventory of things you're good at and things you should do that would make you better.
In this episode, we talk about some of those things and what it will take to get better at them.

Listen, Get Inspired, and Level Up.

What motivates and inspires you?

It's a style of living that reflects your attitudes and values. The definition of lifestyle is the way you live including your style, attitudes, and possessions. 

Listen, Get Inspired, and Level Up.

Chronic diseases are defined broadly as conditions that last one year or more and require ongoing medical treatment and or limit activities of daily living or both. 

Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States.

In this episode we discuss statistics and how chronic illness has affected us and those we love.

Listen, Get Inspired, and Level Up.

Nutrients are like fuel for your body. They give you energy. And they keep your heart beating, your brain active, and your muscles working. They also help to build and strengthen bones, and muscles.

If you are serious about being as efficient and productive as possible during your workday, you may want to ask yourself if the food you are eating serves as fuel for your body and mind. If you aren’t eating to nourish your body, your work performance will suffer.

Listen, Get Inspired, and Level Up.

On this episode we continue the discussion from the previous episode. Eating healthy is good for your overall health – and there are many ways to do it. Making smart food choices can also help you manage your weight and lower your risk for certain chronic (long-term) diseases. When you eat healthy, you can reduce your risk for: Obesity.

Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk products. Include a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Choose foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Listen, Get Inspired, and Level Up.

Ever notice how the food you eat impacts the way you feel. This episodes sparks that conversation. Stay tuned for part 2 coming next week. 

Listen, Get Inspired, and Level Up.