In this episode we reflect back on and discuss past life events and how they impacted our lives. 

Listen, Get Inspired, and Level Up. 

Due to some unavoidable technical difficulties, we were prevented from releasing our latest episode. 

As we work to resolve this issue, please enjoy one of our popular episodes from last year.

Listen, Get Inspired, and Level Up. 

Our self-perception influences our judgment and our actions. If we have a positive perception of ourselves, we will probably have a positive perception the world around us. This can lead to more positive behaviors.

In this episode, we discuss the direct correlation between self-talk and self-perception.

Listen, Get Inspired, and Level Up.

In this episode we discuss the relationships between making choices. How that can involve taking chances that will result is positive changes. 

Listen, Get Inspired, and Level Up. 

KISS is an acronym for Keep It Simple, Stupid

In today's episode we discuss how sometimes we stand in the way of our own progress by complicating or over-thinking. When we do this, we don't take action and we gradually become stagnant. 

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During this episode we discuss the Israeli Palestinian Conflict, Covid Vaccine, and Inflation. 

It is important to stay up to date with current events so we can be informed citizens. Learning about the news opens up our minds to everything that is happening. Keeping up with the news makes us informed on the world around us, making us more intelligent and also allowing us to form an opinion on certain issues.

Listen, Get Inspired, and Level Up.

Doing For Others

It turns out we are hard wired to serve. There are biological reasons for why we feel good when we serve. Medical science has long known that volunteering contributes to better health. 

It’s a fact: serving reduces mortality by 22% – 44%. People who volunteer have 29% lower risk of high blood pressure, 17% lower risk of inflammation levels, and spend 38% fewer nights in the hospital.

Be a mentor. Be a positive role model. Take time out of your busy day to pay it forward. You'll be glad you did.

Listen, Get Inspired, and Level Up. 

Take Action

Taking action helps you overcome your fears. As you expand your comfort zone, you are more willing to do the things that benefit your life. This can help you overcome your fears. Consistently taking action creates a certain momentum and a generates a positive cycle that helps you fulfill your truth. 

Listen, Get Inspired, and Level Up.

Seeking Truths

What does living your truth mean exactly? 

Some of us of us spend our days living up to expectations and definitions that others have set for us. 

The truth of being who you are is powerful. Sometimes the weight of someone else's truth can be more powerful. Have the courage and strength to cast aside all of that and live your truth.

Listen, Get Inspired, and Level Up

In this first of a four part series we have an in depth discussion on defining the best-self journey and what we think is our greatest attribute that makes our journey successful. 

Listen, Get Inspired, and Level Up.