#52: On today's episode, we're chatting with Alix Turoff MS, RD, CDN, CPT, a Registered Dietitian Nutritionist, NASM Certified Personal Trainer and entrepreneur. Alix is the founder of Alix Turoff Nutrition, where she helps clients to manage their weight and heal their relationship with food through nutrition therapy.  Alix’s approach to nutrition and fitness is all about finding balance. She teaches clients how to manage their weight while still enjoying a life of delicious food and drinks by using a “flexible dieting” approach. In this episode, we cover:

• Alix’s path to becoming an RD
• Alix’s own journey with restrictive diets & weight loss
• The difference between diet culture and wanting aesthetic changes in your body
• How Alix approaches flexible dieting with her clients
• How to go about accomplishing aesthetic changes in a healthy way
• Understanding calories to diminish food fears
• Fearing the scale vs. understanding it & when/when not to use it
• An RD’s take on greens powders & collagen powders 

CONNECT WITH THE GUEST

• WEBSITE |  www.alixturoffnutrition.com 
• INSTAGRAM | @alixturoff_RD
• Happy Scale | https://happyscale.com/ 

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