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Last week, I made a decision to cut back on sugar, mainly because I wanted to improve both my physical health and mental clarity. Although it can be challenging to resist sugary snacks, I have noticed that I’m doing well so far. My energy levels are now more stable throughout the day. In addition, I have started paying more attention to the ingredients in the food, which has helped me make healthier choices overall. While I occasionally plan to indulge in a treat, I now feel more in control of my diet and more aware of the long-term effects of what I consume.

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