Dinner Table Talk

Free Dessert Friday: Coconut Cupcakes

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Do you ever find yourself with more food in your fridge than you actually make?

It's okay… we've all been there!

But did you know that an estimated 72 billion pounds of food ends up in the landfill every year, while 42 million Americans struggle with hunger?

Here's the good news… we can help!

A few weeks ago, I had the opportunity to attend Expo West (a huge expo here in southern California) on behalf of Kroger. Their mission, Zero Hunger Zero Waste, is to end hunger in our communicates and eliminate their company waste by 2025.

Full disclosure: I am in no way sponsored to talk about this. I am just so moved by the mission and the impact we can have that I want to share it with you!

Because we can make an impact.

In fact, we can reduce waste in our own homes, and that's exactly what I'm breaking down on today's Episode of the Dinner Table Talk Podcast!

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Free Dessert Friday: Fudge Brownies

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Let me start by saying there are SO many different goals you can set when it comes to health and fitness: getting stronger, balancing good nutrition with a busy life, trying new foods, gaining weight, etc.

Today, we're talking about a popular one: losing weight; however, what I'm sharing with you can be applied to ANY goal!

Here's the deal — so often, we think we want to lose weight, and then we just jump in to doing it! What we don't do is stop to think about our mindset, which plays a huge roll in our goals.

There are so many things I wish I had known before I started my own weightloss journey, and I'm sharing them with YOU on the Dinner Table Talk Podcast today!

These tips are specifically geared toward your mindset, because let's be real… weight loss is hard! But I believe in you and want you to know that you capable of SO many things when you put your mind to them.

Let's go get those goals in a healthy and sustainable way!

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Free Dessert Friday: Berry Swirled Cheesecake

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You know that feeling when you just need a little somethin' somethin'? I'm talking about snacks!

Look, we've all been there. Usually we get cravings triggered by emotions (like a bad day) and we just neeeeed a snack.

So I'm here to deliver!

In Episode 12 of the Dinner Table Talk podcast, I'm breaking down some of my favorite snack hacks so you can get your fix without diving into a full-blow snack attack.

Here's the dealio — these hacks have caused some debate… but I'm all about being REAL with you, even if that means going against the grain. So if you want to learn how I treat these snack cravings, especially when I'm working on health and fitness goals, this episode is for you.

Here's to hacking snacks!

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Free Dessert Friday: 4-Ingredient Peanut Butter Cookies

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You know that feeling when you wake up and think, "Hmmm… I wonder if I'm going to be on today."

I'm talking about those ebbs and flows of life that we all experience from time to time. They apply to EVERYTHING  —  fitness, nutrition, relationships, productivity, creativity… the list goes on and on.

Can I let you in on a secret that I've learned about these ebbs and flows?

When one area is ebbing, others typically are too. But when we're flowing in one area, we're generally flowing in others!

For example, when my nutrition is on point, I'm seeing positive effects in other areas, like my creativity, my business, etc. When it's not… well, it's affecting other aspects of my life outside of the kitchen!  

With this in mind, I'm going to dive a little deeper on the Dinner Table Talk Podcast today and give you 5 tips to find flow in your life through nutrition and physical activity.

Because here's the thing… if  you can implement just one of these simple tips, you're not just going to find flow in your nutrition and fitness… you're going to find it in other areas of your life, too!

Find your flow here in Episode 11.

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Free Dessert Friday: Jazzy Lemon Bars

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They say there are two types of people in the world: those with red dot notifications on their phones and those without.

Which camp are you in?

I’m asking because today on the Dinner Table Talk Podcast, we’re talking about staying organized!

Now here’s the thing — if you’re a hot mess express, I don’t want you running off. In fact, if you were to look at my closet, you’d think I live off of chaos!

But organizing our priorities, thoughts, and goals is important. It allows us to have more space and time to give into other areas of our lives. So, I’m sharing my tools and processes for staying organized in my personal life!

These are super-simple steps you can implement into your own day. In fact, doing just one will make a huge difference!

We all have different approaches to organization. Whether you love having 100 notifications on your phone or you absolutely can’t stand something being out of place, my challenge to you is to take one little piece of this episode and apply it to your day.

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www.yourdinnerisplanned.com/p/ep10