Dinner Table Talk

Dinner Table Talk

By JazzyThingsArtsFood
Download on the App Store

Dinner Table Talk episodes

  • #44: How To Have A Balanced Approach To Healthy Eating During The Holidays

    The holidays are upon us! It's time for food, family, friends, fun, and… more food.

    Are you someone who gets stressed out about all of the "temptation" during this time? Do you feel like you have to worry sticking with your goals? Do you feel guilty when you indulge?

    You're not alone!

    I hear this from so many people (and have dealt with it myself). But here's a secret: you actually can have a balanced approach to the holidays — and it starts by changing your mindset.

    On today's episode of the Dinner Table Talk podcast, I'm sharing some tips for nixing the stress around the holidays + food. Now, these are not your typical tips you'd find on Google. I'm not going to talk about portion sizes, drinking tons of water, supplements, or making your plate smaller. Instead, we're going to get REAL about your holiday food thoughts and make a change.

    Happy Holidays, my friend!

    Follow JazzyThings on Instagram:

    www.instagram.com/jazzythings

     

     

    32 min
  • #43: 25 Spices & How You Can Actually Use Them

    Let's all be honest… how many spices, seasoning, and herbs are sitting in your pantry right now that haven't been used in at least 6 months?

    We all have those spices that we collect and never throw away. They sit there in the back of our cupboard lonely and begging to be used!

    So let's spice things up, shall we?

    Using new spices can add a ton of new and interesting flavor both to new recipes and those you've made a hundred times (like chicken!).

    Today on the Dinner Table Talk podcast, I'm sharing 25 different spices and how you can actually use them! If you're seeking to add new flavors to your dishes, or you're eating the same thing over and over again, or you just want some inspiration, this episode is for you!

    Do you have certain spices or flavors you like to use in your recipes? Let me know on Instagram! DM me or share it on your Story and tag me, @JazzyThings, so I can get inspired, too!

     

    Follow JazzyThings on Instagram:

    www.instagram.com/jazzythings

    20 min
  • #42: Staying Hydrated - 12 Easy Tips To Drink More Water

    I freaking LOVE water. I mean, I really, truly LOVE it. I have it with breakfast, with snacks, in between snacks, when I'm out, when I'm at home — basically all the time!

    Now, because I love water, I don't have any difficulty drinking it. But I do realize that most people don't love water like I do and may have trouble staying hydrated.

    Sound familiar?

    Staying hydrated is so important to our health. It impacts our skin, our digestion, our sleep habits — so much!

    This is exactly why I'm breaking down 12 easy tips to drink more water on today's episode of the Dinner Table Talk podcast!

    Whether you like water enough to drink it throughout the day or you absolutely detest it, chances are, you need to be drinking more water than you are now. My challenge to you is take just ONE of these simple tips and start implementing it today.

    Are you in?

     

    Here's to staying hydrated!

     

    Follow JazzyThings on Instagram:

    www.instagram.com/jazzythings

    25 min
  • #41: The 3-Letter F Word That Will Change Your Life

    Whaaat? A podcast about the F-word?!

    Okay, you caught me… obviously this podcast isn't about that F-word.

    I'm talking about a different F-word — a 3 letter F-word that will change your life!

    I'm talking about FUN.

    When was the last time you had massive fun? Is it something that happens daily? Weekly?

    On today's episode of the Dinner Table Talk podcast, I'm challenging you to have massive fun (especially during those everyday tasks you might dread).

    Whether it's fitness, cooking, sitting in the kiddos carpool, cleaning the house, or some other task you do regularly, we're about to spice things up. Because what's life without a little fun?

    Here's to having a blast!

     

    Follow JazzyThings on Instagram:

    www.instagram.com/jazzythings

    19 min
  • #40: Creating An Incubator For Your Goals

    If you've been following along with the Dinner Table Talk podcast for awhile, you already know we talk about ALL things related to living a healthy, sustainable lifestyle — from travel to food to goals!

    Well today, we're talking about our space — specifically, turning your space into an incubator for your goals.

    Think about it: you likely spend most of your time at home (and/or the office!). This environment SHOULD support the goals you are trying to achieve! Does it? Is it a place where you feel comfortable, motivated, and inspired?

    If not, let's get it there! I'm breaking down three easy ways to turn your environment into an incubator for your goals on episode 40 of the Dinner Table Talk Podcast. These are simple things you can do ASAP to transform your space into a place where goals can thrive.

     

    Follow JazzyThings on Instagram:

    www.instagram.com/jazzythings

    22 min

About Dinner Table Talk

From the publisher's feed

JazzyThings is redefining what it means to live a healthy, sustainable lifestyle. No hot diets, no fads, and no confusion.