Dinner Table Talks

Welcome back to the Dinner table friends! What a great week it was. And the conversations and the dinner table were very helpful too! Thanks to my longtime friend Tim Tate for joining us, Tim is a Licensed Professional Counselor and he gets us started with a Breathing Exercise!

With all of the stories you all have heard me tell recently at the diner table it was great to have Tim join for a discussion on Post Traumatic Stress, being Highly Sensitive People and learning self care as protection for an empathic nature. Of course there is so much more!

This week's Meals:

Traveling on an AIP Diet

Vincek's BBQ

Nomato Sauce with Ground Wild Pork

https://meatified.com/classic-nomato-meat-sauce-aip/

Instant Pot for making fresh Butternut Squash for the Nomato Sauce

https://theforkedspoon.com/instant-pot-butternut-squash/

Random Question of the Week:

Who is the Funniest Person on TV?

Are you ready to surrender? This week is a pure moment of vulnerability at the dinner table. Aislynn tells her story along side this week's dinner table guest Brandi Kelley who goes into her personal recovery and at the end they remember it is all about the interconnectedness of it all.

Aislynn continues her journey into reintroduction after over 90 days of the AutoImmune Protocol Elimination Diet. This week she talks about introducing green beans from her garden. Speaking of harvesting Aislynn's harvests this year are very abundant and she harvested her first batch of figs.

Recipes: Brandi and Aislynn Prepare a Pork Egg Roll in a Bowl

https://unboundwellness.com/egg-roll-in-a-bowl/

Aislynn Prepares Zucchini Chips Snacks

And talks about access to grassfed beef hamburger patties to make dinner a little bit easier.

Random Question: If you were asked to gain 30 pounds for a million dollars would you?

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Wait who is arm wrestling who at the Dinner Table? Aislynn is back this week at the Dinner Table with private chef Kellie Hughes and Echo Canales. They indulge in a supremely good Autoimmune Protocol Diet Approved Strawberry Mousse Dessert this week at Dinner!? How did cooking with alligator and snake come up and why is Aislynn trying to play match maker? As usual It's an episode full of great Dinner Table Talks. This week's guests at the Dinner Table is a Private Chef for local hunting ranches and owns her own business Private catering business, Salty Sea Kitchen.

Recipes

Yogurt Curry Chicken Salad https://unboundwellness.com/yogurt-curry-chicken-salad/

Strawberry Mousse https://agirlworthsaving.net/strawberry-mousse/#mv-creation-132-jtr

Random Question

How many people at the Dinner table could you beat in an Arm Wrestling contest?

Well the sheep have left the farm, there's been plenty rain and Aislynn's first reintroduction is Curry? This week Aislynn welcomes The Unhinged Homesteader AKA Cassie Vanecek to discuss the bond between resilient women at the Dinner Table over Curry Beef Soup. You'll hear talk at the Dinner Table about ducks, freeze dryers, birth, epigenetics, food, floods and women who get what they want.

Unanswered Questions : What ingredients are actually in traditional hash?

And what is the correct pronunciation of Muscovy Duck?

Aislynn Cooks a Steak! And uses the instant pot again, plus Aislynn and Cassie dig into:

Curry Beef Soup

Recipe:

Random Question: If you had one Super Bowl ad what would it be about?

Aislynn cuts Caishen's hair on a budget and discusses future plans with Sheep and Rabbits. This week she welcomes Dinner Table guests Kristin Knowlton and Sean Sutherland and can you believe it? Aislynn convinced Sean to cook them dinner. The conversation gets real about special diets, keeping it simple in the kitchen and even more conversation about DUCKS!

Unanswered Question: Is there a tool to test Nutrient Density?

Recipes: There are none!

Lamb Hash and Vegetable Chicken Soup all ingredients grown and harvested from local farms.

Random Question: Would you rather be an only child or have 10 siblings.

Well this week is different! With only one host at the Dinner Table Aislynn brings on a a guest and discusses the future. She also takes a minute to tell us a story about a scorpion adventure and questions about how to know the nutrient density of foods. And some questions may never get answered at the Dinner Table.

This Week's Recipes: AIP Approved Pork Stir Fry and Chicken Pasta Primavera

Random Question of The Week: What's the most scared you've ever been.

Between Aislynn's support group, Joe's inability to be introspective--at all...about anything--and an in-depth look at the money we spend on food, we get pretty deep this week. Aislynn's given up TV and drops a definition of 'addiction' that Joe gets on board with. He admits his lifetime of building a pain and introspection fortress but says he doesn't want to live that way. Ducks getting divorced, a qi gong breakthrough, the proper definition of an ice cream sundae...we talk about everything. As usual. Pull up a chair!

Unanswered Questions:

Random Question of the Week:

A cash flow issue at home and a social media interaction with a fool open up the fears and anxieties that often accompany money. Shirking 'the way everyone else does it' to do the work that one is meant to do is noble, but, for Aislynn, it comes with the questioning of one's value. We talk it all out with a dash of social media criticism. Joe delves into his adoption, how it may have shaped him, and his feelings on today's version of adoption and learning he has a half-brother. Two great AIP recipes and we wrap up our 3-episode discussion of regenerative agriculture.

Unanswered Questions:

Random Question of the Week:

'Climate change confusion' is the topic at this week's Dinner Table after giving the latest rush of new listeners a few behind-the-scenes Dinner Table Talks tips. Why is there a gong? Where did Random Question of the Week come from? Joe thought Aislynn's comment about 'climate confusion' last week was spot on so we go into a little detail about what we all meant. A sheep has a thorn in its hoof, the rabbits are getting randy, and we cook A LOT of great AIP-friendly food.

Aislynn digs into her 'a-ha moment' from last week (that regeneration of the earth AND the body is interconnected) and Joe has one (living a healthy life REQUIRES a connection to one's kitchen) in the middle of the show. Dueling 'a-ha moments' at The Dinner Table. Joe busts a rib, Aislynn loves soup (and dip), our AIP diet recipes of the week, and a deeper dive into glyphosate and regeneration.

Random Question of the Week:

AIP Onion Dip: https://wendisaipkitchen.com/2020/01/23/onion-dip-aip-paleo/

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