Psychologist Dr Marny Lishman talks us through common anger issues that most of us, as dads, will no doubt encounter on the journey. In this episode, Ross also bravely admits how he sought professional help as a result of his anger issues. A revealing thought-provoking episode for dads (and mums) alike.

There is so much that changes when you become a dad. In this episode, Dan & Ross give all the best advice they wish they knew before having kids.

There is so much that changes when you become a dad, and it’s not just about the lack of sleep (although that features heavily in the boys’ countdown). For new dads and not so new dads, there’s something in here for everyone.

This episode is all about the importance of having time with your partner to let sparks fly and how that can be the key to a healthier relationship.

Ross and Dan have worked out that there are 10 very good, valid reasons why the life of a rock star is EXACTLY the same as the life of a parent. It starts with blue M&M’s and ends with multiple people in your bed at night.

Guy Sebastian is a dad to two boys and in a revealing episode, Guy shares the ups and downs of juggling a successful music career with being a regular, hands-on dad. Guy also shares an amazing cause that he and his best mate are raising awareness for, by walking from Wagga Wagga to Sydney. That’s a lot of chafing!

Amelia Walker, from the Gidget Foundation, talks about how Christmas time can trigger feelings and emotions that are not welcome. In this episode, Amelia walks through the danger signs and steps we can take to stay relatively sane through the silly season.

Derek Ebbs is a clinical relationship psychotherapist who has studied the effects of screentime on children and how much of it is in fact negative. For any parent who is curious about how much is too much screen time, then this episode is for you.

In this episode, we dive a little deeper with a dad that helps everyday dads ditch the fat. A motivational and practical episode with fitness expert and long-time listener, Andrew Jax.

He’s arguably one of Australia’s best boxers, the Green Machine - Danny Green, gives us an overview of how we as Dads can change our ways to find the time to get fit.