He's a fan fave on the current series of The Block, but Ronnie Caceres reveals just how hard it is to do work that separates you from your kids.

It’s that time of year fellow dads! The greatest, most beautiful day of the year... FATHER’S DAY! Ross and Dan break down why it simply is the greatest day ever, and why we need to celebrate it wholeheartedly. Did we mention it was the greatest day of the year?

You’ve probably seen Matt Okine on any one of multiple ABC shows. He’s also in a band, recording podcasts and yes, he’s a dad as well. Ross and Dan drill down on just how Matt manages to stay as busy as he is, all the while juggling the demands of toddlers around the house.

Are headphones destroying your kids ears? Why is ear health important for mental health? And is there any way you can blame ear health on not listening to your partner? (Just kidding on that last one). But seriously, let's break down why ear health is surprisingly important for dads with the Ear Science Institute’s Professor Marcus Atlas.

Luke Toki has been on our screens for years, but behind the scenes, he’s been dealing with the trials and tribulations of having a child with autism and another child diagnosed with Cystic Fibrosis. This is an open, forthright chat with a bloke who’s taking it all in his stride and doing his best to help his kids shine.

He’s the man that’s kept your babies entertained for years, but how’s life been for him as a dad?

This week, the boys chat with award winning relationship mediator Lisanne Iriks, who walks us through the do’s and do not’s of separation and divorce, should things not be working out for you and your partner. Hot tip - most of this advice works for ALL dads, not just those going through a split.

Andrew Embley is a premiership player AND Norm Smith medallist for the West Coast Eagles. He’s also a dad who’s gone through a divorce. In this episode. ‘Embers’ walks us through his personal experience and how it’s affected his life as a dad.

Let’s face it, us dads need a bit of inspo from time to time, so who better to give it to us than glorious celebrities.

Ross and Dan have found five epic quotes that they reckon every dad needs to hear. From the time they enter the world until the time they leave your house, there’s something in here for everyone. 

“Dicko” is a name synonymous with Australian reality TV, but he’s also a dad. In this episode, the boys have a chat with a man who famously chose to give up alcohol, and how that affected him as a man in Australia, but more importantly, as a father.