Season 6 Episode 248

Date: 8/27/2024

Title: Tired Of The Word Self-Care?

Hey Direct Impact Nation! 

Title:Tired of the Word Self Care? 

Hey Direct Impact Nation! 

What is self-care? What do you think is self-care? In this episode, Andrea explores what self care means to us. She shares insight on how self care is a way to meet our needs, specifically the needs we had as children. She helps us understand how our negative core beliefs from childhood can continue to show up in our current lives. She invites us to explore what these inner child needs are and how we can meet them as adults. 

Call To Action: 

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Season 6 Episode 247

Date: 8/22/2024

Title: Meet Your Own Needs

Hey Direct Impact Nation! 

Come and enjoy today’s meditation. Today’s meditation focuses on our inner child’s needs. Take a pause, relax in your spot, and listen as Andrea guides you through to meet your inner child. Become curious as you meet your inner child to build trust and with this trust how you as an adult can meet their needs. Focus on your breath and recognize what your self practice can be. Connect with your inner child and see how they light up as you meet yourself in this safe space.

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Season 6 Episode 246

Date: 8/20/2024

Title:Collect Your Checks And Gold Stars 

Hey Direct Impact Nation! 

It’s a solo episode with Andrea! Today Andrea continues the conversation about the importance of having a pause while going through the Plan To Recover Journal. Andrea talks about why we need to allow ourselves to pause and celebrate each step that we take in our recovery and self-discovery journey. She especially shares her perspective as a neurodivergent individual and how it can be difficult for neurodivergent individuals to take this pause. 

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Season 6 Episode 245

Date: 8/15/2024

Title: How To Be A Good Noodle 

Hey Direct Impact Nation! 

It’s a Candid Conversation with Andrea and Gregory! Today they talk about why we need to check the boxes each day as we go through our Plan To Recover Journal. They talk about the importance about being consistency as we start to create new behaviors in these 90 days. They also talk about how streaking can become a pitfall and dopamine’s role in creating new behaviors. 

Community Is Key: https://episodes.castos.com/61290073104ab3-51509910/1441458/s3-fix-community.mp3 

Trust & Consistency Correlation: 

https://episodes.castos.com/61290073104ab3-51509910/1506984/s4-the-trus-and-consistency-correlation.mp3 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

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Season 6 Episode 244

Date: 8/13/2024

Title: “Perfect” Pause

Hey Direct Impact Nation! 

Join Andrea in today’s episode as she talks about the Did Do’s and creating that perfect pause. As we continue to journey through the Plan To Recover Journal, we’re focused on the Did Do’s section. Andrea talks to us about the importance of taking time for self reflection specifically looking at our identified goals, habits, and to do list. By doing this, we are creating understanding with ourselves and self compassion. 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

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Season 6 Episode 243

Date: 8/8/2024

Title: 60 Day Review What I Discovered 

Hey Direct Impact Nation! 

Congratulations on 60 days!! You’ve made it a total of 60 days! 

Congratulations to you and this journey! 

Today, we invite you all to take a moment to celebrate what you have accomplished through these 60 days. Andrea invites us all to take a moment to pause and celebrate! She also invites us to review the last sixty days by looking at our victories and seeing where we can pivot for the next thirty days. 

Congratulations again for these 60 days! 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

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Season 6 Episode 242

Date: 8/6/2024

Title: Imagination Is Preparation 

Hey Direct Impact Nation! 

Join Andrea as she talks about the importance of imagination. This continued conversation from our recent episode of forecasting. Andrea explains how by utilizing our imagination we allow ourselves to prepare for future struggles and victories. We are allowing ourselves to plan for how we want to prepare and react. 

S6 #240: Tomorrow’s Forecast Calls For: https://episodes.castos.com/61290073104ab3-51509910/1793284/c1e-5o339am0qoktjq9p6-jp4q6783c6q5-x0idhe.mp3 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

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Season 6 Episode 241

Date: 8/1/2024

Title: A Shoutout To Our Younger Selves 

Hey Direct Impact Nation! 

How are you honoring your younger self? Not sure… Then join Andrea and Mary as they share how they honor their inner child. In this discussion they focus on the importance of honoring our younger selves in relation to self-compassion as we go through this 90 day challenge with the Plan To Recover Journal. Ask yourself today what do I need and how I can honor that today. 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

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Season 6 Episode 240

Date: 7/30/2024

Title: Tomorrow’s Forecast Calls For… 

Hey Direct Impact Nation! 

What's tomorrow's forecast? No, we’re not talking about the weather. We’re talking about manifesting and taking note of the positive changes for the next day. No, we’re not talking about pretending. There’s science to this! Check out today’s episode as Andrea teaches us about forecasting as we continue in our 90 day journey with the Plan To Recover Journal. 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

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Season 6 Episode 239

Date: 7/25/2024

Title: Imagine Success

Hey Direct Impact Nation! 

Take a deep breath and release any tension as you exhale. Today, we share with you this Mindful Meditation to help focus on forecasting. During this meditation we will focus on our desired outcomes for the day, within the hour, and throughout the week. Take this time to focus on yourself and how you can achieve and succeed. Just take a deep breathe and enjoy this meditation. 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

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