Season #4  Episode # 18

Date: 6/30/2023

Episode Title: Dangers of Defeatism

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

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Season 4  Candid Conversation w/ Gregory

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates: 

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Season #4  Episode # 17

Date: 6/26/2023

Episode Title: From Fear to Freedom

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates: 

Brain FM - promo code directimpact

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Canva: 

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PodMatch: 

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Season #4  Episode # 16

Date: 6/23/2023

Episode Title: Unforgiveness and Embitterment

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates: 

Brain FM - promo code directimpact

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Canva: 

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PodMatch: 

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Season #4 Mindful Meditation

Guide: Andrea Epting

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation. 

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates: 

Brain FM - promo code directimpact

https://www.brain.fm?fp_ref=directimpact

Canva: 

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PodMatch: 

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Season #4  Episode # 15

Date: 6/19/2023

Episode Title: Direct Impact with Guest Shannon Petrovich

Shannon Petrovich is a therapist, author, and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. She has a new book called Out of the Fog Into the CLEAR, Journaling to Help You Heal from Toxic Relationships that has earned a #1 Amazon Bestseller status in Codependency, Self-Help from Abuse, and Personal Transformation. She has a YouTube channel named TherapistTalks and she offers information, insights, and strategies on a wide range of mental health issues, and has over 23,600 subscribers and 1.5 million views.

Find more of Shannon here: 

https://www.nofoggydays.com/ 

Facebook: https://www.facebook.com/people/Therapist-Talks/100063840109321/ 

Instagram: https://www.instagram.com/therapisttalks/ 

Twitter: https://twitter.com/ShannonPetrovi4 

CARE: https://www.lightninginabottle.biz/freebies

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates: 

Brain FM - promo code directimpact

https://www.brain.fm?fp_ref=directimpact

Canva: 

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PodMatch: 

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Season #4  Episode # 14

Date: 6/16/2023

Episode Title: Protector turned Persecutor

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates: 

Brain FM - promo code directimpact

https://www.brain.fm?fp_ref=directimpact

Canva: 

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

PodMatch: 

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Season #4 Mindful Meditation

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation. 

Guide: Kierstin Graham

About Kierstin: Hi, I’m Kierstin. I currently live in Savannah Georgia where I was given the amazing opportunity to perform with Cirque Divina every Friday and Saturday night, during the week I provide Trauma Sensitive Yoga Classes for Recovery and Behavioral Health spaces. I also partner with Chatham County Safety Net Planning Council and Hello Neighbor Sav offering sober activities, wellness classes, and trauma informed mindfulness training to assist our community. Kierstin is YACEP, Trauma Informed E-RYT 200, RYT 500, Breathwork coach, Meditation facilitator, Reiki Master, Community Resiliency Model Teacher Trainer, Cirque Performer, and Yoga Therapy candidate. Honoring individuality and supporting community growth. Duality Rising was created by Kierstin Nicole to support individuals in finding mindfulness tools that feel supportive to them and their lifestyle. Duality Rising symbolizes the full spectrum of the human experience: the rise and the fall, the pleasant and the unpleasant- and how we can honor it all. 

Learn more about Kierstin here: https://duality-rising.com/

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates: 

Brain FM - promo code directimpact

https://www.brain.fm?fp_ref=directimpact

Canva: 

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

PodMatch: 

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Season #4  Episode # 13

Date: 6/12/2023

Episode Title: Are You a Creator or a Consumer?

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates: 

Brain FM - promo code directimpact

https://www.brain.fm?fp_ref=directimpact

Canva: 

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PodMatch: 

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