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Direct Impact
Direct Impact episodes
- Resistance Training - How To Use The Resistance That Will Come Up?
Season 5 Candid Conversation
Date: 2/22/2024
Title: Resistance Training - How To Use The Resistance That Will Come Up?
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
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PodMatch:
https://podmatch.com/signup/directimactpodcast
14 min - Risks of Unresolved Trauma
Season 5 Episode 17
Date: 2/20/2024
Title: Risks of Unresolved Trauma
Hey Direct Impact Nation!
We’re diving into Andrea's Four Core Stages of healing from body betrayal. You did it! We are on the final stage of Andrea’s four core stages- alignment! Our goal is to get our head, heart, gut, and genitalia brains reconnected and reintegrated with one another. As we try to align these brains, we understand how there is a separation of body and self created by betrayal. Listen for the tasks of how we can create this alignment with our body and ourselves.
If you missed the last episodes about the Four Core Stages, check them out here!
- Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
- Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
- Release:
- Restoration:
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.tkqlhce.com/click-100719600-15255221
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
- Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
- BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
17 min - Defusing emotions
Season #5 Mindful Meditation
Guide: Andrea Epting
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
15 min - Stage Four: Alignment
Season 5 Episode 16
Date: 2/13/2024
Title: Stage Four- Alignment
Hey Direct Impact Nation!
We’re diving into Andrea's Four Core Stages of healing from body betrayal. You did it! We are on the final stage of Andrea’s four core stages- alignment! Our goal is to get our head, heart, gut, and genitalia brains reconnected and reintegrated with one another. As we try to align these brains, we understand how there is a separation of body and self created by betrayal. Listen for the tasks of how we can create this alignment with our body and ourselves.
If you missed the last episodes about the Four Core Stages, check them out here!
- Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
- Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
- Release:
- Restoration:
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Purchase courses and the journal: www.lightninginabottle.biz
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
25 min - I Need Others to Change Too
Season 5 Candid Conversation
Date: 2/8/2024
Title: I Need Others To Change To
Hi Direct Impact Nation!
Today Andrea and Gregory talk about how we may become more aware of our support networks, communities, and inner circles. How do we interact with others? Do we need to set boundaries or maybe have more self-compassion? What are you noticing about your relationships and how can these relationships better support your recovery and healing journey? Join this discussion and learn how others can be better supports for you and your journey.
If you missed the last episodes about the Four Core Stages, check them out here!
- Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
- Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
- Release: https://podcasts.apple.com/us/podcast/stage-two-release/id1584866018?i=1000643503827
- Restoration: https://podcasts.apple.com/us/podcast/stage-three-restoration/id1584866018?i=1000644336804
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Support our affiliates:
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
18 min - Stage Three: Restoration
Season 5 Episode 15
Date: 2/6/2024
Title: Stage Three- Restoration
Hey Direct Impact Nation!
We’re diving into Andrea's Four Core Stages of healing from body betrayal. As we move along the stages, today we focus on restoration. Even though healing can be difficult and there have been many trials of pain and suffering, we have the ability to become better versions of ourselves. How do we do that? Check out the episode to learn how we create wholistic integrity.
If you missed the last episodes about the Four Core Stages, check them out here!
- Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
- Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
- Release: https://podcasts.apple.com/us/podcast/stage-two-release/id1584866018?i=1000643503827 https://open.spotify.com/episode/1KOpdSqc4PvUYPLpCRwrZC?si=96ec1704beb44aeb
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Support our affiliates:
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
20 min - Part of Me
Guide: Andrea Epting
Join Andrea as she guides us through today’s meditation. Andrea helps us focus on the parts of us that may have faced body betrayal. Take a deep breath and focus on the body parts that need attention, focus, and healing. Each part of us needs time, love, and energy.
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Support our affiliates:
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
18 min - Stage Two: Release
Season 5 Episode 14
Date: 1/30/2024
Title: Stage Two- Release
Hey Direct Impact Nation!
We’re diving into Andrea's Four Core Stages of healing from body betrayal. Today’s episode is about the second core stage of release. Take a moment to notice where you are at in your healing journey; remember we cannot force our healing. In this stage we focus on the anger and negativity that we may still harbor even though we have established acceptance. We get curious and dig deeper even if we cannot force ourselves. Are you ready to work on the second stage of release? Listen to this episode to learn about the tasks that can be taken to establish release.
If you missed the last episodes about the Four Core Stages, check them out here!
- Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
- Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Support our affiliates:
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
17 min - Candid Conversation: Exploring Forgivness
Season 5 Candid Conversation
Date: 1/25/2024
Title: Exploring Forgiveness
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Links to "Stage One: Grieving the Loss"
https://open.spotify.com/episode/2la2QN0BORfsY7tOEol9Il?si=0e04f776cb3a4ab2
https://podcasts.apple.com/us/podcast/stage-one-grieving-the-loss/id1584866018?i=1000642621858
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
15 min - Stage One: Grieving The Loss
Season 5 Episode 13
Date: 1/23/2024
Title: Stage One: Grieving The Loss
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
23 min
About Direct Impact
From the publisher's feed
Direct Impact with host Andrea Epting exists to connect the dots between the psyche and its direct impact on the world around us. You don’t have to settle for a less than extraordinary life! You deserve a life filled with purpose, connection, and direction. Unlock your authenticity, discover your full potential, and make a DIRECT IMPACT on the world that is not only positive but profound. In this podcast we discuss alternatives to emotional dis-ease, mental clutter, and limiting beliefs by creating a climate for growth, allowing your mind to become an ally vs. an adversary. You can become the best version of yourself, and leave a Life-giving legacy of curiosity, creativity, and compassion without compromise. We want you to make a DIRECT IMPACT.
Direct Impact with Andrea Epting
Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at [email protected]
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
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