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Season 5 Episode 22
Date: 3/26/2024
Title: 4 Ways To Be Kind To Your Nervous System
Hey Direct Impact Nation!
With all the distraction and stimulation that we face everyday, we may lose connections with our bodies and instincts. Andrea discusses how we get locked in our head brain. Join Andrea today as she discusses 4 easy exercises to help calm our nervous system and allow us to stay in our window of tolerance. This way we can make better decisions for ourselves. The first exercise is humming which helps us with creating calm. If you want to learn more about these other exercises, listen to the episode!
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
Follow us on all social media platforms:
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Candid Conversation
Date: 3/21/2024
Title: Making Meaning From The Pain
Hi Direct Impact Nation!
Join Andre and Mary as they talk all things gut health and how we can take care of our guts. Andrea and Mary share some fun facts about our gut health and how it connects with our mental and emotional health. They even share their own personal experiences with how they incorporate gut healthy habits. Don’t forget to take care of the whole self, not just parts of yourself; each part works in tandem with one another.
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
Follow us on all social media platforms:
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Episode 21
Date: 3/19/2024
Title: When Is It Enough?
Hey Direct Impact Nation!
When is it enough? A question we seem to keep asking ourselves especially as we heal. Andrea unpacks this question with us. We may ask ourselves when is it enough or when are WE enough. But we are enough… we struggle with living in the shades of gray. Take a moment to listen to today’s new episode to learn more about living in the gray.
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
Follow us on all social media platforms:
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Join Andrea as she guides us through today’s mindful meditation. Andrea focuses on guiding us through releasing toxic bonds. Take a moment and get comfy. Focus on this moment and get grounding as you take an intentional moment for yourself. Focus on what may be holding you back that could be binding you; allow it to rise to the surface. Hold space for this and slowly let it be released and melt away while acknowledging how it’s an old or toxic belief.
Take the next step and download one our free resources on goal setting, taming the tyrant, and more: https://www.lightninginabottle.biz/freebies
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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
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Season 5 Episode 20
Date: 3/12/2024
Title: How to Build Self Trust
Hey Direct Impact Nation!
It’s a new solo episode where we talk about self-trust. As we work through our recovery process from body betrayal, self-trust becomes lost. So how do we rebuild trust in ourselves? How do we get to know ourselves again? Andrea talks about how we build the scaffolding of trust bonds through integrity and finding alignment. She also shares various other practices that can continue to build our authenticity and alignment like journaling and taking in life giving content.
Check out Stage 4 Alignment: https://open.spotify.com/episode/2wvOYJ0BbIZ9YGLYcylwGi?si=7de6c2e8ee9a4d3b
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
Follow us on all social media platforms:
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Candid Conversation
Date: 3/7/2024
Title: Making Meaning From The Pain
Hi Direct Impact Nation!
Join Andrea and Gregory as they talk about how we can move in our pain. Andrea and Gregory explore what makes it difficult for us to move forward towards acceptance and how this can hinder our progress or even become maladaptive coping. Enjoy this candid conversation and let us know what you think.
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
Follow us on all social media platforms:
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Episode 19
Date: 3/5/2024
Title: From Pissed to Passion
Hey Direct Impact Nation!
Join Andrea as we explore anger. In this episode anger helps us understand the importance of listening to our anger. Anger can make us uncomfortable and maybe even say “F IT!” But before we let it all go, let’s learn to listen and become comfortable with our anger. Learning to live in the gray can be confusing and uncertain but being comfortable in the gray allows us to make Wise Minded decisions.
Emotions are Illuminators
https://open.spotify.com/episode/4fAeq2tUZPe6pevZkf9LSv?si=5a60615655d949c1
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
Follow us on all social media platforms:
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Guide: Andrea Epting
Join Andrea in today’s mindful meditation. Today we focus on the hurts and pain we have received from our trauma, grief, and loss. We take time to connect and honor with this hurt as we continue to heal and accept. Honor the hurt because it is beautiful with what it communicates to us. Take a deep breath and take a moment to embrace the hurt and honor it in all its beauty.
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Support our affiliates:
Season 5 Episode 18
Date: 2/28/2024
Title: Julia Body Betrayal Interview
Hey Direct Impact Nation!
Join Andrea and our special guest, Julia, as they share their story of body betrayal and healing journey. Andrea and Julia dive deep into Andrea’s core stages and how she has adapted to a new normal. Join us as we share our stories in this space.
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
Follow us on all social media platforms:
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Episode 18
Date: 2/27/2024
Title: 5 Body Buidling Exercises
Hey Direct Impact Nation!
We’re diving into Andrea's Four Core Stages of healing from body betrayal. You did it! We are on the final stage of Andrea’s four core stages- alignment! Our goal is to get our head, heart, gut, and genitalia brains reconnected and reintegrated with one another. As we try to align these brains, we understand how there is a separation of body and self created by betrayal. Listen for the tasks of how we can create this alignment with our body and ourselves.
If you missed the last episodes about the Four Core Stages, check them out here!
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
Follow us on all social media platforms:
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
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