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Direct Impact
Direct Impact episodes
- S6 #222: Mindful Decisions
Season 6 Episode 222
Date: 5/30/2024
Title: Mindful Decisions
Hey Direct Impact Nation!
Let’s take a moment to pause. We invite you today to take a moment to pause and practice today’s mindful meditation. Our focus today will be on how we can engage our wise mind to help us make helpful and mindful decisions. Take a deep breathe to take a moment to calm your nervous system.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
20 min - S6 #221: Simply Successful
Season 6 Episode 221
Date: 5/28/2024
Title: Simply Successful
Hey Direct Impact Nation!
Join Andrea in today’s episode where she explores the importance of having simple goals. In the Plan To Recover Journal, the focus is keeping things simple and easy when starting new behaviors. Why make things more difficult for you? Let’s make things easy and simple where we can succeed.
EASY Acronym: https://www.lightninginabottle.biz/freebies
https://episodes.castos.com/61290073104ab3-51509910/30982/951efdda-fd84-4fc4-b9b5-763b237b6405/S3-easy-acronym-remake.mp3
When Is It Enough: https://episodes.castos.com/61290073104ab3-51509910/1690816/c1e-79rr0t4qv8nt2925g-92k7g9dvur52-isy5mg.mp3
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
18 min - S6 #220: How Do You Eat An Elephant?
Season 6 Episode 220
Date: 5/23/2024
Title: How Do You Eat An Elephant?
Hey Direct Impact Nation!
Join Andrea and Mary in today’s candid conversation! Andrea and Mary dissect the many ways that you can eat an elephant. They each share the various ways they approach tasks and how they have faced personal challenges with tackling various tasks especially being dysregulated and taking moments of celebration. Tell us how you eat an elephant!
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
23 min - S6 #219: Get Unstuck
Season 6 Episode 219
Date: 5/21/2024
Title: Get Unstuck
Hey Direct Impact Nation!
Today’s episode focuses on how we can get unstuck and move towards action in reaching our goals. Andrea helps us explore what may be causing us to stay stuck an unwilling to move forward in taking action towards our goals. What are you noticing while you work towards your goals with the Plan To Recover Journal?
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
20 min - S6 #218: Direct Impact with Darlene Green
Season 6 Episode 218
Date: 5/15/2024
Title: Direct Impact with Darlene Green
Hey Direct Impact Nation!
Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower your anxiety, enhance brain functioning, improve cardiovascular functioning, and elevate your GHK-Cu for a host of additional benefits to include increasing your own stem cells, producing growth factors, protect lungs, reset genes to their younger healthier state, repair damaged DNA, inhibit cancer, increase hair growth, improve skin, increase healing, accelerate wound healing, reduce Fibrinogen (top predictor of cardiovascular disease) and more.
Find Darlene Green here:
https://iamreverseaging.com/
https://www.facebook.com/darlene.bennett.greene
https://www.linkedin.com/in/darlenegreene/
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
31 min - S6 #217: The Science Behind Streaking
Season 6 Episode 217
Date: 5/14/2024
Title: The Science Behind Streaking
Hey Direct Impact Nation!
Today’s episode focuses on streaking…! No, not that kind of streaking! The streaking that helps us with behavior change. Andrea shares how the Plan to Recover journal can help us with consistency and self- accountability. She shares how she has established healthy habits by using streaking. Are you ready to start your streak? Get your Plan To Recover Journal now and see if you can complete a 30 day streak!
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
22 min - S6 #216 Why Decisions Are SOOO.... Hard?
Season 6 Episode 216
Date: 5/9/2024
Title: Why Decisions Are SOOO.... Hard?
Hey Direct Impact Nation!
Join Andrea, Gregory, and Mary as they talk about what makes decision making so hard. Each person shares their perspective of what makes decision making hard for them like neurodiversity, being dysregulated, or people pleasing. Enjoy this conversation and explore what makes decisions hard for you and how to overcome it.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Energy Inventory: https://www.pinterest.com/pin/932526666620138878/
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
26 min - S6 #215: The Best of Yes
Season 6 Episode 215
Date: 5/7/2024
Title: The Best of YES
Hey Direct Impact Nation!
Here’s a new episode for you to check out! In this episode, Andrea helps us understand where we choose what to focus on in the next 90 days while using the Plan To Recover Journal. Andrea discusses what we need to consider for our priorities and intentions in the next 90 days while also taking in consideration what kinds of boundaries we may need to set. Finally, where and how our energy is being used.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Energy Inventory: https://www.lightninginabottle.biz/freebies
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
22 min - S6 #214: WHY Change?
Season 6 Episode 214
Date: 4/30/2024
Title: WHY Change?
Hey Direct Impact Nation!
Let’s dive into the Plan To Recover by looking at our why? Today we focus on the Let’s Get Moving section of the journal. Andrea discusses the importance of why we need to identify our why as we start this journey. In finding our why, we need to think deeper about our why and how this motivates our decisions, choices, and actions.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.tkqlhce.com/click-100719600-15255221
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
- Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
- BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
15 min - S6 #213: Journaling Practices That Will Change Your Life
Season 6 Episode 213
Date: 4/24/2024
Title: Journaling Practices That Will Change Your Life
Hey Direct Impact Nation!
It’s a start of our newest season!
Season 6 is here and we’re getting started by looking at different journaling practices. In this upcoming season, we will be focusing on the Plan To Recover Journal and discussing in depth the importance of each section and how this all relates to a journaling practice. Today, Andrea discusses how she has engaged in a journaling practice throughout the years. She focuses on what we can learning from journaling and the many benefits.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.tkqlhce.com/click-100719600-15255221
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
- Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
- BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
18 min
About Direct Impact
From the publisher's feed
Direct Impact with host Andrea Epting exists to connect the dots between the psyche and its direct impact on the world around us. You don’t have to settle for a less than extraordinary life! You deserve a life filled with purpose, connection, and direction. Unlock your authenticity, discover your full potential, and make a DIRECT IMPACT on the world that is not only positive but profound. In this podcast we discuss alternatives to emotional dis-ease, mental clutter, and limiting beliefs by creating a climate for growth, allowing your mind to become an ally vs. an adversary. You can become the best version of yourself, and leave a Life-giving legacy of curiosity, creativity, and compassion without compromise. We want you to make a DIRECT IMPACT.
Direct Impact with Andrea Epting
Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at [email protected]
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
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