Direct Impact

By Direct Impact with Andrea EptingSociety & Culture Business Health & Fitness Mental Health

Direct Impact episodes

July 04, 2024 S6 #232: Add a little bit of spice... Neurospicy
Season 6 Episode 232
Date: 7/4/2024

Title: Add A Little Bit of Spice… Neurospicy
Hey Direct Impact Nation!
Join Andrea and Mary as they talk about the spice of life- neurospicy! In this episode, Andrea and Mary look at the aspects of perfectionism and procrastination, relating to others in group, and difficulties with task initiation. As they share personal experiences with neurodiversity, they also explore how a journaling practice can help with attuning to our neurodiverse needs better. Join the conversation today and learn more about being neurospicy!

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
29 min
July 02, 2024 S6 #231: Too Many To Dos And No Motivation?
Season 6 Episode 231
Date: 7/2/2024

Title: Too Many To Dos And No Motivation?
Hey Direct Impact Nation!
We’ve got a lot to do today! Let’s look at the some the daily prompts of the Plan To Recover Journal, specifically the To Do section. It can be intimidating with the many things we may have to accomplish but let’s get curious about what may be blocking us in wanting to accomplish these goals. In doing so we give some self-compassion. Join Andrea as she explores and guides us in how we can conquer our to dos.

Call To Action: Engage in the Plan To Recover Journal or a journal of your choice. Follow us on Instagram, comment JOURNAL in one of our posts, and send us some feedback! Maybe you can be a guest on the podcast!

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
18 min
June 27, 2024 S6 #230: Channeling Your Internal Wisdom
Season 6 Episode 230
Date: 6/26/2024

Title: Channeling Your Internal Wisdom
Hey Direct Impact Nation!
Take a nice deep breath and as you slowly breathe out through your mouth slowly release any tension you may have. Today we are taking some time to pause and unlock the wisdom within us. Andrea leads today’s meditation to help us access our Wise Mind. Set this intentional time for yourself.

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
16 min
June 25, 2024 S6#229: 6 Areas of SELF That Need Your Attention
Season 6 Episode 229
Date: 6/25/2024

Title: 6 Top Healthy Habits You Need In Your Life
Hey Direct Impact Nation!
We’re moving along in the Plan To Recover Journal. Today Andrea focuses on our exploration in this recovery and self-discovery journey. First we want to make sure we focus on only three behaviors. Andrea helps us identify what these three behaviors could be by exploring a few main categories- Physical (supplements & Keeping appointments), Physiological (nutrition & movement), Spiritual, Social, Financial, Psychological (identifying & resolving Trauma & Defense Mechanisms/ unhealthy coping strategies)

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
24 min
June 20, 2024 S6 #228: Who’s In Your “Campaign”?
Season 6 Episode 228
Date: 6/20/2024

Title: Who’s In Your “Campaign”?
Hey Direct Impact Nation!
Join Andrea and Mary in today’s conversation where they talk about who are you taking on in this recovery and self-discovery journey. Andrea and Mary look at different characters and how they engaged others in their journey like Samwise Gamgee and Harry Potter. They explore the vulnerability that comes with inviting others and how to identify these trusted individuals. Who would you take with you in your journey?

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
18 min
June 18, 2024 S6 #227: Check Please!
Season 6 Episode 227
Date: 6/18/2024

Title: Check Please!
Hey Direct Impact Nation!
Today’s episode is all about the Daily Check In section of the Plan To Recover journal. Why is this section important? Check ins help us do some self reflection and gain accountability as we go through these 90 days. Important reminder is to not overload yourself. Take some time to listen to this episode and learn more about the Plan to Recover Journal.

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
12 min
June 12, 2024 S6 #226: Direct Impact with Nicole Christina
Season 6 Episode 226
Date: 6/12/2024

Title: Direct Impact with Nicole Christina
Hey Direct Impact Nation!
Nicole Christina is a psychotherapist of more than 30 years, specializing in eating disorders in midlife women. She's also the host of Zestful Aging, a multi award winning podcast that considers the many issues that accompany aging. She strives to bring optimism to aging and interviews guests from all over the world who are thriving in later life.

Find Nicole Here:
https://www.linkedin.com/in/nicolechristinalcsw/
http://ZestfulAging.com
http://Facebook.com/ZestfulAgingPodcast
https://instagram.com/zestfulaging/
https://www.pinterest.com/ZestfulAging/
https://www.youtube.com/@zestfulaging132

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
34 min
June 11, 2024 S6 #225: Who’s Your Samwise Gamgee?
Season 6 Episode 225
Date: 6/11/2024

Title: Who’s Your Samwise Gamgee?
Hey Direct Impact Nation!
Who’s your Sam Wise? Who’s that ride or die that you can count on? Who’s holding you accountable in your journey? Andrea talks about the importance of having a Sam Wise in your life and how they help us in our journey of self-discovery.

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
14 min
June 06, 2024 S6 #224: Let’s Talk Sleep
Season 6 Episode 224
Date: 6/6/2024

Title: Let’s Talk Sleep
Hey Direct Impact Nation!
Join Andrea and Gregory as they talk about sleep and sleep hygiene. They explore what may make us want to delay sleep and most importantly why we need to create a bedtime and wake up routine. Let’s start to get curious about sleep and our routines.

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
16 min
June 04, 2024 S6 #223: Wake Up and Wind Down
Season 6 Episode 223
Date: 6/4/2024

Title: Wake Up and Wind Down
Hey Direct Impact Nation!
Want to start a routine or fine tune some habits? Check out today’s episode where Andrea guides us with how to create and start goals and a routine to fit these goals. Andrea share how she’s incorporated the journal in her life and how routine has benefitted her.

EASY Acronym: https://episodes.castos.com/61290073104ab3-51509910/30982/951efdda-fd84-4fc4-b9b5-763b237b6405/S3-easy-acronym-remake.mp3

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
23 min

About Direct Impact

From the publisher's feed

Direct Impact with host Andrea Epting exists to connect the dots between the psyche and its direct impact on the world around us. You don’t have to settle for a less than extraordinary life! You deserve a life filled with purpose, connection, and direction. Unlock your authenticity, discover your full potential, and make a DIRECT IMPACT on the world that is not only positive but profound. In this podcast we discuss alternatives to emotional dis-ease, mental clutter, and limiting beliefs by creating a climate for growth, allowing your mind to become an ally vs. an adversary. You can become the best version of yourself, and leave a Life-giving legacy of curiosity, creativity, and compassion without compromise. We want you to make a DIRECT IMPACT.

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