Direct Impact

By Direct Impact with Andrea Epting

Direct Impact with host Andrea Epting exists to connect the dots between the psyche and its direct impact on the world around us. You don’t have to settle for a less than extraordinary life! You deser... more

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FAQs about Direct Impact:

How many episodes does Direct Impact have?

The podcast currently has 341 episodes available.

Direct Impact episodes:

February 08, 2024I Need Others to Change Too
Season 5 Candid Conversation
Date: 2/8/2024

Title: I Need Others To Change To
Hi Direct Impact Nation!
Today Andrea and Gregory talk about how we may become more aware of our support networks, communities, and inner circles. How do we interact with others? Do we need to set boundaries or maybe have more self-compassion? What are you noticing about your relationships and how can these relationships better support your recovery and healing journey? Join this discussion and learn how others can be better supports for you and your journey.

If you missed the last episodes about the Four Core Stages, check them out here!
Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
Release: https://podcasts.apple.com/us/podcast/stage-two-release/id1584866018?i=1000643503827
Restoration: https://podcasts.apple.com/us/podcast/stage-three-restoration/id1584866018?i=1000644336804

Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Support our affiliates:
Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
PodMatch: https://podmatch.com/signup/directimactpodcast
Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
...more
18min
February 06, 2024Stage Three: Restoration
Season 5 Episode 15
Date: 2/6/2024

Title: Stage Three- Restoration
Hey Direct Impact Nation!
We’re diving into Andrea's Four Core Stages of healing from body betrayal. As we move along the stages, today we focus on restoration. Even though healing can be difficult and there have been many trials of pain and suffering, we have the ability to become better versions of ourselves. How do we do that? Check out the episode to learn how we create wholistic integrity.

If you missed the last episodes about the Four Core Stages, check them out here!
Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
Release: https://podcasts.apple.com/us/podcast/stage-two-release/id1584866018?i=1000643503827 https://open.spotify.com/episode/1KOpdSqc4PvUYPLpCRwrZC?si=96ec1704beb44aeb

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Follow us on all social media platforms:
Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Support our affiliates:
Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
PodMatch: https://podmatch.com/signup/directimactpodcast
Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
...more
20min
February 01, 2024Part of Me
Guide: Andrea Epting
Join Andrea as she guides us through today’s meditation. Andrea helps us focus on the parts of us that may have faced body betrayal. Take a deep breath and focus on the body parts that need attention, focus, and healing. Each part of us needs time, love, and energy.

Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Support our affiliates:
Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
PodMatch: https://podmatch.com/signup/directimactpodcast
Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
...more
18min
January 30, 2024Stage Two: Release
Season 5 Episode 14
Date: 1/30/2024

Title: Stage Two- Release
Hey Direct Impact Nation!
We’re diving into Andrea's Four Core Stages of healing from body betrayal. Today’s episode is about the second core stage of release. Take a moment to notice where you are at in your healing journey; remember we cannot force our healing. In this stage we focus on the anger and negativity that we may still harbor even though we have established acceptance. We get curious and dig deeper even if we cannot force ourselves. Are you ready to work on the second stage of release? Listen to this episode to learn about the tasks that can be taken to establish release.

If you missed the last episodes about the Four Core Stages, check them out here!
Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss

Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Support our affiliates:
Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
PodMatch: https://podmatch.com/signup/directimactpodcast
Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
...more
17min
January 25, 2024 Candid Conversation: Exploring Forgivness
Season 5 Candid Conversation
Date: 1/25/2024

Title: Exploring Forgiveness

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Links to "Stage One: Grieving the Loss"
https://open.spotify.com/episode/2la2QN0BORfsY7tOEol9Il?si=0e04f776cb3a4ab2

https://podcasts.apple.com/us/podcast/stage-one-grieving-the-loss/id1584866018?i=1000642621858

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195

Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

PodMatch:
https://podmatch.com/signup/directimactpodcast

...more
15min
January 23, 2024 Stage One: Grieving The Loss
Season 5 Episode 13
Date: 1/23/2024

Title: Stage One: Grieving The Loss

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195

Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

PodMatch:
https://podmatch.com/signup/directimactpodcast

...more
23min
January 18, 2024 Mindful Meditation: Making Mindfulness your own
Guide: Lynne
Join Lynne in today’s Mindful Meditation as she guides us in mindfulness meditation. Take a deep breath, notice your posture, set an intention, and take a few minutes to be with us in this peaceful moment.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/

Find us on Facebook: https://www.facebook.com/profile.php?id=100079579726586

Subscribe to us on YouTube: www.youtube.com/@directimpactimpactae

Support our affiliates:

Healthy Cell:
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195

Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

PodMatch:
https://podmatch.com/signup/directimactpodcast

...more
17min
January 17, 2024 Direct Impact w/ Lisa Sugarman
Season #5
Date: 1/17/24
Episode Title: Direct Impact with Lisa Suagrman

Lisa Sugarman is a parenting author, a nationally syndicated columnist, a podcast host, and a survivor of suicide loss, losing her dad Jim at age ten. She’s also a passionate advocate for mental health awareness & suicide prevention and is a crisis counselor with The Trevor Project, supporting LGBTQ+ youth in crisis. Lisa writes the syndicated opinion column It Is What It Is and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books are sold. She’s also the co-host of the podcast LIFE Unfiltered on iTunes and on iHeartRadio, and a contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, The Washington Post, Thrive Global, LittleThings, and More Content Now. Lisa lives just north of Boston. Visit her online at www.lisasugarman.com.

Call to Action: Share your story; Share your feelings; Be vulnerable; Find people

Find more of Lisa here:
e: [email protected]
w: www.lisasugarman.com
f: facebook.com/TheLisaSugarman
t: twitter.com/thelisasugarman
i: instagram.com/lisa_sugarman
l: linkedin.com/in/lisa-sugarman-16925b69
https://www.youtube.com/@thelisasugarman

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/

Find us on Facebook: https://www.facebook.com/profile.php?id=100079579726586

Subscribe to us on YouTube: www.youtube.com/@directimpactimpactae

Support our affiliates:

Healthy Cell:
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195

Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

PodMatch:
https://podmatch.com/signup/directimactpodcast

...more
38min
January 16, 2024 Andrea's 4 Core Strategies
Season 5 Episode 12
Date: 1/16/2024

Title: Andrea's 4 Core Strategies

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195

Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

PodMatch:
https://podmatch.com/signup/directimactpodcast

...more
27min
January 11, 2024 Candid Conversation: Dipping Into Discomfort
Season 5 Candid Conversation
Date: 1/11/2024

Title: Dipping Into Discomfort

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195

Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

PodMatch:
https://podmatch.com/signup/directimactpodcast

...more
11min

FAQs about Direct Impact:

How many episodes does Direct Impact have?

The podcast currently has 341 episodes available.

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