Direct Impact

Season 6 Episode 252

Date: 9/10/2024

Title: Slow And Steady Wins The Race 

Hey Direct Impact Nation! 

Enjoy this solo episode with Andrea! In today’s episode Andrea shares how it is okay for us to struggle throughout this journey, but through these struggles, we learn so much about ourselves. She helps us understand the importance of honoring ourselves and where we are in the journey. Remember to show up with your WHY and be consistent in showing up to your journaling practice. 

Trust Bonds and Consistency Correlation: https://episodes.castos.com/61290073104ab3-51509910/1506984/s4-the-trus-and-consistency-correlation.mp3 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact 

Season 6 Episode 251

Date: 9/5/2024

Title: Is Your Productivity Causing Rigidity?

Join Andrea and Mary in today’s Candid Conversation where they talk about how rigidity affects our productivity. Andrea and Mary explore the core beliefs that can be tied to being productive and the self-talk that comes with not being able to achieve your goals. They share personal stories, perspectives, and ways they have coped like  journaling or therapy. 

Human Doing vs. Human Being: https://episodes.castos.com/61290073104ab3-51509910/1/7d306af4-6b0e-4957-9778-5f705ef836b5/Human-Doing-Updated.mp3  

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact 

Season 6 Episode 250

Date: 9/3/2024

Title:  Andrea's Automations

Hey Direct Impact Nation! 

Today’s episode is a look into what Andrea has automated using the Plan To Recover for the past four years. Andrea shares her journey what she focused on each 90 day cycle and what the many things she noticed as she created this new behavior change. She shares some of the highs and lows of her self-discovery journey

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact 

Season 6 Episode 249

Date: 8/29/2024

Title: Treat Yourself

Hey Direct Impact Nation! 

Join Andrea and Mary in today’s Candid Conversation! This conversation is a continued focus on self care and what does this mean. Both Andrea and Mary share their perspectives of how they take care of themselves and what self care can look like. They also talk about how negative core beliefs can skew our self perception and need for care and how we can honor ourselves in taking the necessary steps toward caring for self. 

S6 EP#248: Tired Of The Word Self Care? https://episodes.castos.com/61290073104ab3-51509910/1821250/c1e-ozpp2hvpq8msvd3n0-ndwqnv1pf5dp-k6x8gl.mp3 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact 

Season 6 Episode 248

Date: 8/27/2024

Title: Tired Of The Word Self-Care?

Hey Direct Impact Nation! 

Title:Tired of the Word Self Care? 

Hey Direct Impact Nation! 

What is self-care? What do you think is self-care? In this episode, Andrea explores what self care means to us. She shares insight on how self care is a way to meet our needs, specifically the needs we had as children. She helps us understand how our negative core beliefs from childhood can continue to show up in our current lives. She invites us to explore what these inner child needs are and how we can meet them as adults. 

Call To Action: 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact 

Season 6 Episode 247

Date: 8/22/2024

Title: Meet Your Own Needs

Hey Direct Impact Nation! 

Come and enjoy today’s meditation. Today’s meditation focuses on our inner child’s needs. Take a pause, relax in your spot, and listen as Andrea guides you through to meet your inner child. Become curious as you meet your inner child to build trust and with this trust how you as an adult can meet their needs. Focus on your breath and recognize what your self practice can be. Connect with your inner child and see how they light up as you meet yourself in this safe space.

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact 

Season 6 Episode 246

Date: 8/20/2024

Title:Collect Your Checks And Gold Stars 

Hey Direct Impact Nation! 

It’s a solo episode with Andrea! Today Andrea continues the conversation about the importance of having a pause while going through the Plan To Recover Journal. Andrea talks about why we need to allow ourselves to pause and celebrate each step that we take in our recovery and self-discovery journey. She especially shares her perspective as a neurodivergent individual and how it can be difficult for neurodivergent individuals to take this pause. 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact 

Season 6 Episode 245

Date: 8/15/2024

Title: How To Be A Good Noodle 

Hey Direct Impact Nation! 

It’s a Candid Conversation with Andrea and Gregory! Today they talk about why we need to check the boxes each day as we go through our Plan To Recover Journal. They talk about the importance about being consistency as we start to create new behaviors in these 90 days. They also talk about how streaking can become a pitfall and dopamine’s role in creating new behaviors. 

Community Is Key: https://episodes.castos.com/61290073104ab3-51509910/1441458/s3-fix-community.mp3 

Trust & Consistency Correlation: 

https://episodes.castos.com/61290073104ab3-51509910/1506984/s4-the-trus-and-consistency-correlation.mp3 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact 

Season 6 Episode 244

Date: 8/13/2024

Title: “Perfect” Pause

Hey Direct Impact Nation! 

Join Andrea in today’s episode as she talks about the Did Do’s and creating that perfect pause. As we continue to journey through the Plan To Recover Journal, we’re focused on the Did Do’s section. Andrea talks to us about the importance of taking time for self reflection specifically looking at our identified goals, habits, and to do list. By doing this, we are creating understanding with ourselves and self compassion. 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact

Season 6 Episode 243

Date: 8/8/2024

Title: 60 Day Review What I Discovered 

Hey Direct Impact Nation! 

Congratulations on 60 days!! You’ve made it a total of 60 days! 

Congratulations to you and this journey! 

Today, we invite you all to take a moment to celebrate what you have accomplished through these 60 days. Andrea invites us all to take a moment to pause and celebrate! She also invites us to review the last sixty days by looking at our victories and seeing where we can pivot for the next thirty days. 

Congratulations again for these 60 days! 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact