Direct Impact

By Direct Impact with Andrea Epting

Direct Impact with host Andrea Epting exists to connect the dots between the psyche and its direct impact on the world around us. You don’t have to settle for a less than extraordinary life! You deser... more

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FAQs about Direct Impact:

How many episodes does Direct Impact have?

The podcast currently has 341 episodes available.

Direct Impact episodes:

April 16, 2024Body Betrayal Season Recap
Season 5 Episode 25
Date: 4/16/2024

Title: Body Betrayal Season Recap
Hey Direct Impact Nation!
Enjoy today’s episode where we review what this season has been about - Body Betrayal. Andrea reviews and discusses the many topics we have talked about related to body betrayal like the stages of recovering from body betrayal, the types of body betrayal we can experience, and what exercises that can help us connect with our bodies. Big reminder: Our bodies love us!

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Support our affiliates:
Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Thrive Market: https://www.tkqlhce.com/click-100719600-15255221
PodMatch: https://podmatch.com/signup/directimactpodcast
Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact

Follow us on all social media platforms:
Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
...more
20min
April 11, 2024Curiosity and Journaling
Guide: Andrea Epting
Join Andrea as she guides us through today’s meditation. In this meditation, we are creating and exploring curiosity as we begin to prepare for a journaling practice. Take notice of how your body responds in releasing tension and where uncomfortable emotions manifest. Take this moment for yourself to enjoy this practice of exploration while embracing curiosity.
Community is Key: https://episodes.castos.com/61290073104ab3-51509910/1441458/s3-fix-community.mp3
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Support our affiliates:
Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
PodMatch: https://podmatch.com/signup/directimactpodcast
Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
...more
14min
April 09, 2024Just say no to normies
Season 5 Episode 24
Date: 4/9/2024

Title: Just Say No to Normies
Hey Direct Impact Nation!
Join Andrea today as she explores how societal messages impact us and our relationship with our body. Andrea invites us to explore how societal messages impact and affect our core beliefs while creating space of appreciation for our current bodies and the care it provides us each day.
Call to Action: Sit in the pain and uncomfortability and rewrite your story.

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Support our affiliates:
Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Thrive Market: https://www.tkqlhce.com/click-100719600-15255221
PodMatch: https://podmatch.com/signup/directimactpodcast
Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact

Follow us on all social media platforms:
Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
...more
15min
April 04, 2024Size (Matters)
Season 5 Candid Conversation
Date: 4/4/2024

Title:Size (Matters)
Hi Direct Impact Nation!
Join Andrea and Gregory as they discuss does size really matter. In this candid conversation, Andrea and Gregory share their personal experiences with changes in body size and how they and others have responded to these changes. They also explore the differences in how people perceive the changes in size in men and women and how are our personal schemes affect our perception not only of ourselves but also others around us.

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Support our affiliates:
Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Thrive Market: https://www.tkqlhce.com/click-100719600-15255221
PodMatch: https://podmatch.com/signup/directimactpodcast
Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact

Follow us on all social media platforms:
Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
...more
17min
April 02, 2024Reclaiming My Sexuality (post betrayal)
Season 5 Episode 23
Date: 3/26/2024

Title: Reclaiming My Sexuality (Post Betrayal)
Hey Direct Impact Nation!
Enjoy today’s episode where Andrea talks about how we become loving and accepting of ourselves and our sexual self after we have faced betrayal. Andrea encourages us with warmth and compassion to take time to claim our sexual selves to take up space and sit with your fullness of self. This exploration begins with deeply thinking about how and when do you feel safe, to accept and give in your intimate relationships, and what are your wants and desires.

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Support our affiliates:
Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Thrive Market: https://www.tkqlhce.com/click-100719600-15255221
PodMatch: https://podmatch.com/signup/directimactpodcast
Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact

Follow us on all social media platforms:
Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
...more
13min
March 28, 2024Tension Release
Guide: Andrea Epting
Join Andrea as she guides us in today’s meditation. Today, we are focusing on tension. Take a moment to focus on yourself by creating a safe and quiet space where you can host stillness. As you begin to take deep breaths, get grounded. Continue to focus on your body by noticing any sensations. Notice where your tension is held from the top of your head down to your toes and slow relax each muscle and area of your body. Take this time for you and release all your tension.

Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Support our affiliates:
Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
PodMatch: https://podmatch.com/signup/directimactpodcast
Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
...more
16min
March 26, 20244 Ways To Be Kind To Your Nervous System
Season 5 Episode 22
Date: 3/26/2024

Title: 4 Ways To Be Kind To Your Nervous System
Hey Direct Impact Nation!
With all the distraction and stimulation that we face everyday, we may lose connections with our bodies and instincts. Andrea discusses how we get locked in our head brain. Join Andrea today as she discusses 4 easy exercises to help calm our nervous system and allow us to stay in our window of tolerance. This way we can make better decisions for ourselves. The first exercise is humming which helps us with creating calm. If you want to learn more about these other exercises, listen to the episode!

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Support our affiliates:
Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Thrive Market: https://www.tkqlhce.com/click-100719600-15255221
PodMatch: https://podmatch.com/signup/directimactpodcast
Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact

Follow us on all social media platforms:
Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
...more
14min
March 21, 2024Lets Talk Gut Health
Season 5 Candid Conversation
Date: 3/21/2024

Title: Making Meaning From The Pain
Hi Direct Impact Nation!
Join Andre and Mary as they talk all things gut health and how we can take care of our guts. Andrea and Mary share some fun facts about our gut health and how it connects with our mental and emotional health. They even share their own personal experiences with how they incorporate gut healthy habits. Don’t forget to take care of the whole self, not just parts of yourself; each part works in tandem with one another.

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Support our affiliates:
Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Thrive Market: https://www.tkqlhce.com/click-100719600-15255221
PodMatch: https://podmatch.com/signup/directimactpodcast
Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact

Follow us on all social media platforms:
Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
...more
18min
March 19, 2024When Is It Enough?
Season 5 Episode 21
Date: 3/19/2024

Title: When Is It Enough?
Hey Direct Impact Nation!
When is it enough? A question we seem to keep asking ourselves especially as we heal. Andrea unpacks this question with us. We may ask ourselves when is it enough or when are WE enough. But we are enough… we struggle with living in the shades of gray. Take a moment to listen to today’s new episode to learn more about living in the gray.

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Support our affiliates:
Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Thrive Market: https://www.tkqlhce.com/click-100719600-15255221
PodMatch: https://podmatch.com/signup/directimactpodcast
Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact

Follow us on all social media platforms:
Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected]

To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
...more
13min
March 14, 2024 Bondage Breaker
Join Andrea as she guides us through today’s mindful meditation. Andrea focuses on guiding us through releasing toxic bonds. Take a moment and get comfy. Focus on this moment and get grounding as you take an intentional moment for yourself. Focus on what may be holding you back that could be binding you; allow it to rise to the surface. Hold space for this and slowly let it be released and melt away while acknowledging how it’s an old or toxic belief.
Take the next step and download one our free resources on goal setting, taming the tyrant, and more: https://www.lightninginabottle.biz/freebies
--------
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Follow us on all social media platforms
Instagram | Facebook | YouTube
...more
16min

FAQs about Direct Impact:

How many episodes does Direct Impact have?

The podcast currently has 341 episodes available.

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