Direct Impact

By Direct Impact with Andrea Epting

Direct Impact with host Andrea Epting exists to connect the dots between the psyche and its direct impact on the world around us. You don’t have to settle for a less than extraordinary life! You deser... more

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FAQs about Direct Impact:

How many episodes does Direct Impact have?

The podcast currently has 369 episodes available.

Direct Impact episodes:

June 12, 2024 S6 #226: Direct Impact with Nicole Christina
Season 6 Episode 226
Date: 6/12/2024

Title: Direct Impact with Nicole Christina
Hey Direct Impact Nation!
Nicole Christina is a psychotherapist of more than 30 years, specializing in eating disorders in midlife women. She's also the host of Zestful Aging, a multi award winning podcast that considers the many issues that accompany aging. She strives to bring optimism to aging and interviews guests from all over the world who are thriving in later life.

Find Nicole Here:
https://www.linkedin.com/in/nicolechristinalcsw/
http://ZestfulAging.com
http://Facebook.com/ZestfulAgingPodcast
https://instagram.com/zestfulaging/
https://www.pinterest.com/ZestfulAging/
https://www.youtube.com/@zestfulaging132

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
...more
34min
June 11, 2024 S6 #225: Who’s Your Samwise Gamgee?
Season 6 Episode 225
Date: 6/11/2024

Title: Who’s Your Samwise Gamgee?
Hey Direct Impact Nation!
Who’s your Sam Wise? Who’s that ride or die that you can count on? Who’s holding you accountable in your journey? Andrea talks about the importance of having a Sam Wise in your life and how they help us in our journey of self-discovery.

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
...more
14min
June 06, 2024 S6 #224: Let’s Talk Sleep
Season 6 Episode 224
Date: 6/6/2024

Title: Let’s Talk Sleep
Hey Direct Impact Nation!
Join Andrea and Gregory as they talk about sleep and sleep hygiene. They explore what may make us want to delay sleep and most importantly why we need to create a bedtime and wake up routine. Let’s start to get curious about sleep and our routines.

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
...more
16min
June 04, 2024 S6 #223: Wake Up and Wind Down
Season 6 Episode 223
Date: 6/4/2024

Title: Wake Up and Wind Down
Hey Direct Impact Nation!
Want to start a routine or fine tune some habits? Check out today’s episode where Andrea guides us with how to create and start goals and a routine to fit these goals. Andrea share how she’s incorporated the journal in her life and how routine has benefitted her.

EASY Acronym: https://episodes.castos.com/61290073104ab3-51509910/30982/951efdda-fd84-4fc4-b9b5-763b237b6405/S3-easy-acronym-remake.mp3

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
...more
23min
May 30, 2024 S6 #222: Mindful Decisions
Season 6 Episode 222
Date: 5/30/2024

Title: Mindful Decisions
Hey Direct Impact Nation!
Let’s take a moment to pause. We invite you today to take a moment to pause and practice today’s mindful meditation. Our focus today will be on how we can engage our wise mind to help us make helpful and mindful decisions. Take a deep breathe to take a moment to calm your nervous system.

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
...more
20min
May 28, 2024 S6 #221: Simply Successful
Season 6 Episode 221
Date: 5/28/2024

Title: Simply Successful
Hey Direct Impact Nation!
Join Andrea in today’s episode where she explores the importance of having simple goals. In the Plan To Recover Journal, the focus is keeping things simple and easy when starting new behaviors. Why make things more difficult for you? Let’s make things easy and simple where we can succeed.

EASY Acronym: https://www.lightninginabottle.biz/freebies
https://episodes.castos.com/61290073104ab3-51509910/30982/951efdda-fd84-4fc4-b9b5-763b237b6405/S3-easy-acronym-remake.mp3

When Is It Enough: https://episodes.castos.com/61290073104ab3-51509910/1690816/c1e-79rr0t4qv8nt2925g-92k7g9dvur52-isy5mg.mp3

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
...more
18min
May 23, 2024 S6 #220: How Do You Eat An Elephant?
Season 6 Episode 220
Date: 5/23/2024

Title: How Do You Eat An Elephant?
Hey Direct Impact Nation!
Join Andrea and Mary in today’s candid conversation! Andrea and Mary dissect the many ways that you can eat an elephant. They each share the various ways they approach tasks and how they have faced personal challenges with tackling various tasks especially being dysregulated and taking moments of celebration. Tell us how you eat an elephant!

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
...more
23min
May 21, 2024 S6 #219: Get Unstuck
Season 6 Episode 219
Date: 5/21/2024

Title: Get Unstuck
Hey Direct Impact Nation!
Today’s episode focuses on how we can get unstuck and move towards action in reaching our goals. Andrea helps us explore what may be causing us to stay stuck an unwilling to move forward in taking action towards our goals. What are you noticing while you work towards your goals with the Plan To Recover Journal?

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
...more
20min
May 15, 2024 S6 #218: Direct Impact with Darlene Green
Season 6 Episode 218
Date: 5/15/2024

Title: Direct Impact with Darlene Green
Hey Direct Impact Nation!
Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower your anxiety, enhance brain functioning, improve cardiovascular functioning, and elevate your GHK-Cu for a host of additional benefits to include increasing your own stem cells, producing growth factors, protect lungs, reset genes to their younger healthier state, repair damaged DNA, inhibit cancer, increase hair growth, improve skin, increase healing, accelerate wound healing, reduce Fibrinogen (top predictor of cardiovascular disease) and more.

Find Darlene Green here:
https://iamreverseaging.com/
https://www.facebook.com/darlene.bennett.greene
https://www.linkedin.com/in/darlenegreene/

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
...more
31min
May 14, 2024 S6 #217: The Science Behind Streaking
Season 6 Episode 217
Date: 5/14/2024

Title: The Science Behind Streaking
Hey Direct Impact Nation!
Today’s episode focuses on streaking…! No, not that kind of streaking! The streaking that helps us with behavior change. Andrea shares how the Plan to Recover journal can help us with consistency and self- accountability. She shares how she has established healthy habits by using streaking. Are you ready to start your streak? Get your Plan To Recover Journal now and see if you can complete a 30 day streak!

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
...more
22min

FAQs about Direct Impact:

How many episodes does Direct Impact have?

The podcast currently has 369 episodes available.

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