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Direct Your Breath
Mindfulness techniques offer us so much, but nothing is more important than paying attention to what your body needs. Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.
Takeaways:
1- Your body is powerful.
2- By slowing down and checking in with it, you can better connect to what you need.
3- Bring attention to your breath and see how breathwork can affect the way you feel.
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Mantra: I offer my body what it needs.
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
---
Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
View all episodes
By The Shine App
4.9
154154 ratings
Mindfulness techniques offer us so much, but nothing is more important than paying attention to what your body needs. Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.
Takeaways:
1- Your body is powerful.
2- By slowing down and checking in with it, you can better connect to what you need.
3- Bring attention to your breath and see how breathwork can affect the way you feel.
---
Mantra: I offer my body what it needs.
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
---
Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
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