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Dirty Strength Radio™
Dirty Strength Radio™ episodes
- Episode 102: The true cost of birth
In modern culture we tend to associate the cost of having a baby with the hospital bill, diapers, formula/breastfeeding equipment/ nursery and baby gadgets while COMPLETELY ignoring or planning for the cost of necessary interventions and support like chiropractic care, pelvic floor PT, massage, etc. Come listen today to why we need to adjust how we think about birth, what husbands need to know about caring for their wives or intimacy with their wives and what you can do about it! For more on child development of the spine, head here. For my pelvic floor courses AND to sign up for Dirty Strength Foundations, head on over to dirtystrength.com. Please rate and review this show!!
53 min - Episode 101: Teaching your family homeopathyToday we have Paola Brown, Momeopath, author and educator on the show dishing the dirt on homeopathy-what it is and what it isn't. Paola is the author of the Teach Me Homeopathy curriculum being used by families world wide to learn homeopathic medicine in a fun, accessible and applicable way for ages "6 to 96", as she says. Paola shares her own personal struggles with interstial cystitis and how homeopathy was secret to healing when mainstream medicine only offered her symptom masking treatments. If you've been wanting to learn more about homeopathy and if you've never considered teaching it to your children, you will LOVE this episode. For EVERYTHING mentioned on the show, head to PaolaBrown.com and for my digital and breathing coureses, head to Dirtystrength.com1 hr 9 min
- Episode 100: Sarah Answers Your Questions!Hey Hey! Today is the 100th episode of Dirty Strength Radio™ and I am answering as many of the questiosn I could fit in the ~hour long show! Questions on time management, my exercise practice, books I like, marriage, how I got started, "homesteading" and more! Please RATE and REVIEW the show on Apple podcasts! It helps me immsensely! I love you all and so apprecite you support! Let's do 100 more episodes!1 hr 9 min
- Episode 99: Rabbit tractors, diversity, censorship and wisdomWell today is a hodge podge of an episode. I started talking and just kept going, which is the fun of having a podcast, you can do that! We start out discussing rabbit tractors for meat rabbits and then move into censorship and diversity and conclude with some thoughts about innate wisdom. Come hang with me! Keep you eyes open for more information coming on Dirty Strength Foundations™ and journey over here to grab my email newsletter, Dirty Strength Diaries. It's not too late to join the prayer challenge! Come to the Wise Women Circle.55 min
- Episode 98: Becoming Unbreakable with Kate GalliettToday on the show we have the one and only, wonderfully intelligent and unbreakable, Kate Galliett. Kate, an avid hunter and rock climber, has twenty years experience working in the world of fitness and movement helping people all over the world overcome aches, pains and limitations to accomplish their goals and have adventures. Kate share's her insights on how we can become experts in our own bodies and why this helps us to live the lives we are meant to live. We chat about science, health freedom, bad knees and so much more. Don't miss this conversation and the inspiration it will provide you! Fortunately Kate has also written a book for us so we too can embark on our own journey to become unbreakable and you can grab that here. For more from Sarah, head to www.dirtystrength.com and to join the prayer challenge, get details here!1 hr 26 min
- Episode 97: Skin care myths and true beauty with Lisa Pfeiffer of Peaches Skincare
Today's episode features Master Aesthetician, Lisa Pfeiffer of Peaches Skincare. Lisa has been working in skin care for decades and is teaching us all about healthy skin today! We tackled myths about AGING, BEAUTY, SKIN FUNCTION and HEALTH. If you've considered Botox, fillers, and or just thrown your hands up and thought, "I just have to settle for the skin I'm in now," then you want to listen to this episode! For more from Lisa head to her Peaches Skincare YouTube channel, or her website: https://peachesskincare.com.
1 hr 1 min - Episode 96: Supporting your husband in diet, exercise and fitness
Coach Luke is on the show today chatting with me about the best and worst ways to help support our spouses in pursing better health in fitness. Luke is sharing from his personal experience as a busy dad and husband and also as a career personal trainer and strength coach. It's a great chat about how careful we need to be with our language and how adjusting family routines and health practices can support EVERYONE's health. For more from Luke head to @coachluke. For more from Sarah head to dirtystrength.com
1 hr 1 min - Episode 95: Thirty three and a third more uncomfortable in 2022
New Years Resolutions may or may not be your thing, but what about just committing to 33 1/3 % more discomfort in the new year? What if we broadly challenged ourselves to stop shying away from the things that make us feel uncomfortable, the unfamiliar areas in which we really NEED to grow? Come hang out with me so we can chat about what that looks like and why this approach is a nice way to do hard things without burning ourselves out! For more from Sarah head to www.dirtystrength.com and www.sarahsmithstrength.com Don't forget to review the show and win a t shirt!
48 min - Episode 94: Short Stack Sunday Why be glad?
Today we are talking about what we have to be so glad about, why it matters to the rest of the world and the keys to finding absolutely security and certainty beyond measure during an incredibly trying time. To listen to the hymn, Be Ye Glad head here. I recommend listening BEFORE and AFTER checking out this episode! For more from Sarah on faith and fitness head to dirtystrength.com
1 hr 10 min - Episode 93: Birth Uprising, empowering women in birth and motherhood with Dr. Sarah Leahy
Sarah Leahy, DC of birthuprising.com joins us on the show today to share her own birth stories and experiences, the purpose behind her movement, BirthUprising and why women absolutely need to be educated and empowered in pregnancy and birth wherever they choose to birth! For more from Sarah, head to her website to grab the Prenatal Workbook and her beautiful art and birthing affirmation cards. You can also find pure GOLD at her Instagram account @birthuprising For the Castor Oil Crash Course, head to DirtyStrength.com
1 hr 20 min
About Dirty Strength Radio™
From the publisher's feed
To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength.
If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!