Dirty Strength Radio™

Hey Everyone! I'm flying solo here today and we are talking about FATLOSS. January 2022 is just around the corner and some of you all are wanting to lose weight but your prolapse or pelvic floor and core dysfunction is stopping you. Today I'm sharing with you what NOT to do if you want to change your physique as well as what you SHOULD do, i.e. what works. Click these links to take my breathing course, Better Than Kegels™ or by The Castor Oil Crash Course™. Check out episodes 54 (glyphosate) 73 (prayer power for health), 75 (prolapse is depletion) or 89 (pelvic floor PT) for more GOLD!

Worshipping God, making Him number one and praising Him for all that He's done is Biblical, but how often we forget. Tune in to hear about how an old hymn, a thundering battle and trusting the Lord even in your DM interactions on social media play into today's episode. The verses I read are 1 Samuel 7, Proverbs 3:6 and Psalm 66. For more from me head to sarahsmithstrength.com and dirtystrength.com

Today we are chatting about ALL the things vaginal steaming can do for us. Fibroids, PCOS, endometriosis, fertility, postpartum healing, prolapse, sexual, relational and birth trauma healing are some of the issues that can be healed through vaginal steaming, but honestly just the tip of the iceberg of the benefits of this practice. Megan Macpherson Jones, the brain and beauty behind Yes God Wellness, is here to teach us about steaming and the accompanying mindset work we can do to help our bodies, minds, wombs and hearts heal, grow and flourish. Watch Megan do a live steam here and follow her on social media here. Head here for more on my Castor Oil Crash Course™

Today we have The Mama PT, Liz Martin, Doctor of Physical Therapy on the show today! Liz joins me on the show and dishes all the dirt on what a pelvic floor PT does, who it's for, how to get the most out of it and MORE! Liz empowers women to be educated consumers of healthcare services so today she breaks down how to do that here in this show. We talk about pain, nursing, exercise mindset, scar massage, surgery, symptoms and health conditions that benefit from pelvic PT, what to do if you have a bad experience and more!! You can follow Liz on Instagram @themamapt and find a pelvic floor PT by heading here: https://pelvicrehab.com

Today I'm chatting with Stacey Schaedler of Stacey Schaedler Strength. Stacey and I chat today about her 20 years working in fitness, from figure competitions to over-exercising and jacking up her body to FINALLY discovering what works. From prolapse to back pain to mindset and our personal philosophies on coaching, we chat about it all! Stacey is a no-nonsense coach that keeps it real and honest for her clients, which is no-doubt why they lover her as will you. To follow Stacey, head to her Instagram where she dishes out crazy cool coaching advice. **Note, there is some "Boston Strong" language in this episode.

Join Nora and I as we chat about women's strength training programming for the best results, fat loss, weight gain, nutrition, mom-Boss-life and constitutional rights in America these days. Join us as we catch up about what's going on in fitness, our businesses, the world and so much more. For more from Nora, visit herstrengthstudio.com and for Sarah Smith head to sarahsmithstrength.com and dirtystrength.com

Happy Tuesday, Loves! Today we are chatting about how to break up with Big Medicine. In this show, I outline the five KEY steps to breaking out of this system to empower yourself, get to the root causes of your health issues and find sustainable healing and longevity and vitality! For more from me head to www.dirtystrength.com or www.sarahsmithstrength.com To join the Wise Women Circle, head on over to Instagram.com/wisewomencircle

Happy Thursday, Loves! Today we are chatting about Matthew 5 and what it means for us to be Salt and Light in this world! For more from Sarah, head to www.sarahsmithstrength.com Instagram.com/sarahsmithstrength if you want to join my private Instagram community on ancestral and Biblical wisdom for all things spiritual and physical health, please head on over to Instagram.com/wisewomencircle For more on salt:

https://bengreenfieldfitness.com/article/nutrition-articles/grain-salt-really-killing-insides/

https://schuessler-cell-salts.com

https://www.youtube.com/watch?time_continue=6&v=1lpH06ely7E&feature=emb_title

Today on the show I have Consistency Coach, Hanan Fadel! Hanan is a mom of two working in person and online with busy moms to help them change their daily habits to find consistency in HEALTH! Hanan share's her metrics for success in coaching and in her own life today as well as spills the beans on her beliefs on holistic health, women's bodies as objects and training for, dare I say it, WEIGHT LOSS! I know, so taboo and not PC! Hanan is a spitfire and her philosophies in coaching are ones that anyone working in fitness or looking to make lasting change in their lives is going to appreciate! For more from Hanan, you can reach her over on Instagram @hanan_fadel

Welcome back! It's been a nice break but it's good to be back with you all! Today on the show we are doing a bit of catch up, summarizing what you can expect here in the future at Dirty Strength Radio and I'm sharing my new projects, the Wise Women Circle-a private community for women seeking ancestral and Biblical wisdom, antidotes to fear and support. We are also discussing some of the key reasons to break up with Big Medicine. For more dirty strength, head to www.dirtystrength.com and click here to join the WiseWomenCircle.