For better or for worse, we've made it through the first season. Maybe you've learned something. I did. Maybe there's more to learn. Maybe this is the time for us to universally grow and show each other empathy. If you have it, great! If not...let's try to work on that.

What do dichotomous emotions do to your brain? How can you combat stress and reorganize the way you respond to it? You'll want to hear this episode to find out.

Don't worry. I've got plenty of ideas to increase your dopamine during this quarantine.

Scared of coronavirus? You should be more scared of self-isolation, especially if you're single. 

Money makes the world go round. But stop for 5 seconds and think about having a lot of it. Your brain is experiencing a high. Now stop and think for 5 seconds about it not existing. Your brain is experiencing something completely different. Let's talk about those money stacks and getting financially free. 

Guilt is a REAL thing we have to deal with, some of us more than others. But WHY do we experience it, even if we haven't done anything wrong? And what does it mean???
Let's forage through our past to find some answers (maybe?)

You can scientifically make yourself be a better person, and it actually doesn't take a whole lot of effort. Making better choices (being self-sufficient) will make you happier. And the cycle continues. 

The clock is ticking on your ability to grow intellectually and emotionally. The cure? Continue learning. Listen in on how you can decrease your critical learning period. I also share how one small phrase will save you from the ever-embarassing pause when someone says something to you that is incredibly awkward.