In this episode of Discontinued, Now What?!, we explore the transformative power of self-reflection. Whether you’re healing from loss, navigating a major life transition, or simply feeling stuck, turning inward can be the first step toward meaningful growth. We’ll talk about what self-reflection really means, why it’s so important, and how to do it without judgment. Plus, we’ll share journaling prompts, practical tools, and personal insights to help you quiet the noise and listen to your inner truth. Because sometimes, the most powerful answers are the ones we find within

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DCNW Shop is Now Live!

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Project 369 Journals

In this deeply moving episode, we sit down with Tony Stewart, author of Carrying the Tiger, to hear the courageous and tender story of his late wife, Lynn—an artist whose vibrant spirit left an indelible mark even as she faced the unthinkable: a cancer diagnosis that would ultimately take her life.

Tony walks us through the raw and real moments—from the day they learned of Lynn’s illness to the emotional terrain of hospice, her passing, and the hollow quiet that followed. But this is not just a story of loss. It’s a story of profound love, honoring a shared life, and learning how to breathe again when your world has shifted.

We talk about the ongoing work of grief, the fear and healing in being honest about pain, and the quiet bravery it takes to move toward happiness, not away from love, but with it carried forward.

Whether you're grieving, supporting someone who is, or simply navigating the complexities of life and love, this conversation will remind you that it's okay to open your heart again—even if it’s broken.

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To find out more about Tony Stewart, please visit his website

Being Mortal by Atul Gawande

CaringBridge "CaringBridge is a no-cost, 501(c)(3) nonprofit health platform that surrounds family caregivers with support while they care for a loved one on a health journey."

Discontinued, Now What?! Shop

This episode explores the cosmic invitations that Mercury and Venus Retrograde bring—moments of pause, reflection, and redirection. Mercury asks us to rethink our thoughts, our words, and how we move through the world. Venus turns our gaze inward toward the heart: our relationships, self-worth, and what we truly value.

Together, these planetary shifts create a potent opportunity to realign our internal and external spaces. Whether it’s clearing physical clutter, unlearning outdated narratives, or setting boundaries with love, this is the season to slow down and reconnect with our truest selves.

Join us as we discuss how to navigate the retrograde energies with grace, create clarity in chaos, and make space—emotionally, energetically, and physically—for what is meant for our highest and best. It's not about fear. It's about alignment.

What happens when your dream shifts, but your drive doesn’t?

In this inspiring episode of Discontinued, Now What?!, we sit down with the multifaceted Jon Sexton—podcast host, TV personality, and top 1% Nashville realtor—whose journey is a masterclass in reinvention.

Jon moved to Music City chasing a music career, but life had other plans. From owning and operating successful health clubs to becoming one of Nashville’s leading realtors, Jon’s story is a powerful reminder that every pivot has purpose. We dive deep into the evolution of his career, the mindset that carried him through the unexpected, and what it means to lead with intention.

Jon also opens up about leadership—why great leaders don’t do it all, and how building a team that can do things better than you (and wants to) is key to sustainable success.

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Jon Sexton:

Selling Nashville

More information here

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Learn more about Jon Sexton: - YouTube -

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(Recorded October 24, 2024)

In this transformative episode of Discontinued, Now What?!, we're exploring the powerful synergy between clear intentions and cutting-edge technology. Manifestation isn’t just about wishful thinking—it’s about being specific, strategic, and aligned with your purpose.

Join us as we explore how setting precise goals can turn dreams into reality and how Artificial Intelligence can be your unexpected co-creator. From visualization to automation, we unpack real-world ways A.I. can amplify your vision, streamline your path, and help you stay accountable.

Whether you’re manifesting a new business, a mindset shift, or a major life change, this episode is your permission slip to think bigger—and act smarter.

✨ Plus: Practical prompts, mindset reframes, and the manifestation missteps to avoid.

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Jamie Wareham's Offerings:

⁠Mentorship Program⁠⁠

⁠⁠Mystic Reading ⁠⁠

⁠⁠Mentorship Program⁠⁠

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⁠⁠Discontinued, Now What?! ⁠⁠ Information

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Project 369:

⁠⁠Key to Consciousness⁠⁠

⁠⁠Manifestation Bundle⁠⁠

⁠⁠Key to Prosperity

Sometimes, life whispers to us through signs—visions, repetitive numbers, or patterns we can’t ignore. But are we paying attention? In this episode of Discontinued, Now What?!, we dive into the power of mastering our moments and creating space for change. Big ideas and goals don’t happen overnight—they require fine-tuning, alignment, and the willingness to receive the messages guiding us forward. Learning to interpret and trust these moments can help us step into the transformations we’re meant for, whether it's a subtle nudge or a bold signal. Let’s talk about embracing the process, making room for what’s next, and allowing inspiration to flow.

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Dr. Emoto: Messages in Water

The Hidden Lives of Trees by Peter Wohlleben

How to Change Your Mind by Michael Pollan

*****Jamie Wareham's Offerings:

Mentorship Program⁠

⁠Mystic Reading ⁠

⁠Mentorship Program⁠

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⁠Discontinued, Now What?! ⁠ Information

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Project 369:

⁠Key to Consciousness⁠

⁠Manifestation Bundle⁠

⁠Key to Prosperity

In this enlightening episode of Discontinued, Now What?! , Stephanie and Jamie tackle some of the most common spiritual growth challenges, offering practical advice and exercises to help you navigate your journey with more ease and awareness. Here's what you can expect: • Mixing Up Your Meditation Routine: Stephanie shares her experience with trying different times for meditation instead of sticking to the same schedule every day to avoid getting numb to the practice. • Spirituality in Business: Stephanie and Jamie are on a mission to gather a list of speakers who integrate spiritual concepts into the business world. Listen in to hear about their findings and recommendations. • Listener Engagement: We invite our listeners to share their struggles or suggest topics they'd like Stephanie and Jamie to discuss in future episodes. Your input is valuable and helps shape the podcast. • Tracking Negative Self-Talk: For one week, we challenge you to note every time you experience negative self-talk or self-doubt. Share your insights with Stephanie and Jamie as we explore ways to overcome these destructive habits. • Investigating Negative Patterns: When you notice repeated negative patterns in your life, take a closer look to uncover their root cause. We'll discuss techniques to help you break free from these cycles. • Handling Rejection and Setbacks: Before you spiral into negativity when faced with rejection or setbacks, take a moment to check in with yourself and assess the situation. We'll provide strategies to maintain your composure and perspective. • Identifying Triggers: Ask yourself, "When was the last time I felt this way?" to identify past traumas that may be triggering your current emotions. We'll delve into how recognizing these triggers can aid in your healing process. • Embracing Honest Self-Reflection: It's crucial to be honest with yourself about your feelings and experiences without succumbing to shame, guilt, or hate. Stephanie and Jamie discuss the importance of self-compassion and acceptance on your spiritual journey.Don't miss out—subscribe to Discontinued, Now What?! and join Stephanie and Jamie on this transformative journey!**************Jamie Wareham's Offerings:Mentorship Program

Mystic Reading Mentorship Program

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Project 369:

Key to Consciousness

Manifestation Bundle

Key to Prosperity

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⁠Discontinued, Now What?! ⁠

Grief isn’t just about sadness—it’s a whole-body experience, and there’s so much they don’t tell you about it.

In this episode, I dive into the hidden effects of grief, especially how unprocessed emotions can become trapped in the body, as Bradley Nelson explains in The Emotion Code. I also discuss the importance of trying different healing methods because no single approach works for everyone.

Healing isn’t linear, and as we grow, our tools need to evolve too. Tune in as I speak about the power of movement, emotional release, and permitting yourself to heal in your own way.

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American Foundation for Suicide Prevention

Kennedy Kids Foundation

Partnership to End Addiction

April Azzolino: Spiritual Educator & Consultant

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Join Todd Plymale-Mallory, LAc., as he brings the finest quality of care through his unique approach to healing. “Mind, Body & Soul Mechanics” is an integration of Traditional Chinese Medicine, bodywork, energy healing, and the latest advancements in modern medicine. Each episode explores how personalized treatments can harmonize the immune system, optimize well-being, and transform the body into a more efficient healing machine. Whether you're seeking relief, balance, or deeper healing, this podcast offers expert insights to help you align your mind, body, and soul.

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Todd Plymale-Mallory Contact Information

The Elephant Journal Shop

Katie and Gay Hendricks Hearts in True Harmony

Yo San University: Acupuncture School & Wellness Clinic

The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success

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Website: Discontinued, Now What?! Shop

In this episode, we dive deep into the power of a healthy mindset and how it fuels an elevated way of living. Pianist Ethan Keen shares his journey from music to studyinghealth and wellness, discovering how themind-body connection plays a crucial role in overall well-being. Meanwhile,Stephanie Olivo opens up about her decision tostop drinking alcohol, thetransformative shift in her mindset, and how she maintains lasting change.

Together, they explore the balance between nurturing and challenging yourself, viewing the body as a business, and implementing systems and processes for success. If you're looking to create sustainable habits and unlock your full potential, this episode is for you!

🔹 The impact of mind-body awareness on success
🔹 Overcoming mental roadblocks & creating lasting shifts
🔹 Whyself-care & discipline go hand in hand
🔹 How to treat your body like a business for long-term growth

🎧 Tune in now and start building a healthier, more elevated mindset!

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Ethan Keen