(Recorded May 7 2024)
In this powerful episode of Discontinued, Now What?!, we explore practical and empowering ways to handle stress, emotional overwhelm, and low-vibrational situations that throw you off balance.
From the art of pausing before reacting to the benefits of daily rituals, we introduce accessible tools like box breathing, meditation, qi gong, and wuji to help you respond with intention rather than emotion.
Whether you're navigating personal challenges or simply seeking more peace in your day-to-day life, this episode will guide you in cultivating grounded awareness, emotional regulation, and energetic resilience.
Hit Follow on Spotify and share this episode with someone who could use a reset. You deserve to respond—not react. 🧘🏽♀️
Wuji Postures
Box Breathing by CHI Health
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Book: Why Woo Woo Works The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices by David R. Hamilton PhD
Book: 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story by Dan Harris**************
Jamie Wareham's Offerings:
- Mystic Mind Mentorship Circle Program
- Mystic Reading Monthly Membership
Discontinued, Now What?! Website
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