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Title: The Keystone Approach
Subtitle: Healing Arthritis and Psoriasis by Restoring the Microbiome
Author: Rebecca Fett
Narrator: Pamela Almand
Format: Unabridged
Length: 4 hrs and 4 mins
Language: English
Release date: 08-24-17
Publisher: Franklin Fox Publishing
Ratings: 4 of 5 out of 5 votes
Genres: Science & Technology, Medicine
Publisher's Summary:
This groundbreaking new book examines the causes of psoriasis and arthritis and offers the most comprehensive and up-to-date protocol for reversing autoimmune disease.
If you have psoriasis or inflammatory arthritis, it is crucial to understand how diet, gut health, and the microbiome can influence pain and inflammation. By learning which foods trigger flares and which foods help to calm the immune system, you can dramatically reduce the severity of symptoms and reclaim your health.
In The Keystone Approach, acclaimed author Rebecca Fett draws on more than 400 scientific studies, along with her own battle with psoriatic arthritis, to provide a clear, evidence-based diet protocol. This innovative approach addresses the underlying causes of inflammation and autoimmunity, with a particular focus on healing the gut and re-balancing the microbiome.
In The Keystone Approach, you'll discover:
Members Reviews:
Practical informed advice!! It has changed my life, really!
Rebecca Fett has read hundreds of studies on inflammation and diet so we donât have to.
It is beautifully written, elegant and informative On a very a practical level.
I heartily recommend it!!!
Fantastic Resource!
Wow! As someone who's struggled with arthritis and lupus/fibromyalgia-like symptoms since I was six years old, I've done my fair share of searching for answers and clues on ways to naturally reverse the condition, yet I've never even heard most of the research findings cited in this book- what an eye opener! For me, it really points out the areas where I've gone wrong, and answers a lot of questions like why I still get flareups despite eliminating all processed foods over the years. I feel like now I have a more solid grasp of what to look out for, and changes I can start making right away to hopefully make a significant difference!
In the book, the author covers a lot of potential triggers including food sensitivities, intolerances, and allergies, as well as OTC drugs and more, that can all have a profound impact on arthritis and pain symptoms. Based on the latest scientific findings regarding the gut microbiome and autoimmunity, she pieces together a fascinating puzzle of where and how these health issues begin in the body, and the most effective (and natural) ways to reverse the symptoms and restore gut health through diet change.
Far from basing the book on general assumptions, she draws from a multitude of published research and trials (all sources cited), molding the science into an action plan, teaching readers the major causes of intestinal permeability, how to restore "keystone" species of probiotics in the gut, how to foster a healthy diversity of beneficial bacteria (including the best and worst strains of probiotics to take), as well as exploring the effects of diet on arthritis and psoriasis symptoms, covering the best and worst foods to consume and their effects on the gut (with some really surprising info!).
As the heart and soul of the book, she includes a really solid diet plan based around the findings, with a multitude of recipes in the back. My only wish is that there had been more dietary advice for vegetarians like myself, since the diet is primarily based on vegetables paired with healthy meats and fish.
