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Title: The Genetics of Health
Subtitle: Understand Your Genes for Better Health
Author: Sharad P. Paul, MD
Narrator: Chris Sorensen
Format: Unabridged
Length: 9 hrs and 52 mins
Language: English
Release date: 04-25-17
Publisher: Tantor Audio
Ratings: 4 of 5 out of 2 votes
Genres: Science & Technology, Medicine
Publisher's Summary:
Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type.
Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul shares key information and provides steps to improve our daily well-being-impacting everything from our energy levels to memory retention to our overall longevity.
Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.
Critic Reviews:
"Reading Dr. Paul's book is like taking an exhilarating journey through the shifting landscape of genetics, health, and evolution." (Siddhartha Mukherjee, Pulitzer Prize-winning author of The Emperor of Maladies)
Members Reviews:
Still not a bad book though
I haven't read it all as I have a ten month old baby, but I was expecting it to be more of a text book on various genes, but it is much more of a novel about the genes, descriptive and lyrical writing. If you're looking for a 'how to' with lists, this isn't it. Still not a bad book though.
Five Stars
It is all I expected.
WHAT AN EXCITING JOURNEY, LIFE-GIVING AND GREAT TO READ!
What an amazing gift of knowledge comes to all of us lucky enough to buy this book! I was caught up in the story-telling talents of the author, a revered and renowned scientist no less, who shares the secrets of our genetic journey to boost our basic understanding. By doing so he helps us discover new ways to improve our health from diet to movement to meditation!
Thanks to Dr. Paul we enjoy state-of-the-art research results to help us take charge of our future.
The book begins with an exciting invitation to take this "Walkabout for Health" From the very first pages we embark upon a reading adventure. Dr. Paul tackles some of the old myths including skin pigmentation and provides some eye-opening scientific research insights into color and race.
Most of all, Dr. Paul explores the meaning of the genetic code in each and everyone of our lives to help us translate it into a higher quality of lifestyle and longevity. The book sheds light on new pathways we can pursue in our elusive quest for the so-called "fountain of youth."
Cover-to-Cover this is a life-changing book, delightful to read and explore.
This is an outstanding book that explains so much about our health, in plain English.
When we read the title of a book like The Genetics of Health: Understand Your Genes for Better Health by Sharad P. Paul, MD, many of us would say, âI think Iâll lie down and let the feeling pass.â If you do, you will miss a great deal.
Normally, this is not the type of book we would read. But, we really would have missed a very wonderful book.