Discover IT

Welcome to part one of a larger collection on The Transtheoretical Model (also called the Stages of Change Model), developed by Prochaska and DiClemente. This week we cover the first stage of change, the precontemplation phase. In this stage, people do not intend to take action in the foreseeable future (defined as within the next 6 months). People at this time are often unaware that their behavior is problematic or produces negative consequences.

Bill gives us an in depth tour of how "IT" operates in our lives. This is a good episode to check out for an advanced level explanation of the IT concept as you've heard it mentioned throughout other podcast episodes. Here Bill isolates IT and we discuss how this force affects us and what we can do about it.

Ray speaks on the power of the law of attraction and how it relates to our mindset and belief systems.

Jodi digs in deep to the effects of fear on our physical, mental, and social lives and what to do in order to regain control of your freedom.

Bill on the topic of denial and how it works to limit our beliefs about our worth and abilities and ways to overcome its destructive force in our lives.

Ray talks about some real life experiences and some of vicious cycles we go through. We talk about some tools to use to break through our IT and change our habits and behavior.

Bill shares about limiting beliefs and how they hold us back. How our IT plays into our negative feelings and how to break free from our comfort zone. You can live your dreams.

We talk about how "You're not who you think you are." We learn where we get our personality from, what holds us back and ways to change. We discuss how to start thinking big to grow to a whole new level.

In this episode we talk about how IT is a mental program that has control over our habitual behavior. We're going to show how almost all of our behavior is some sort of pattern and how to break that cycle.

Paul is going to define the word miracle, and explain how we had a one-in-a-billion chance of being born. We are going to talk about how our negative environment can shape our thinking and shape who we become. We're going to learn how to break free from our past program conditioning and not let it control us.