Discover Most Popular Audiobooks in Health & Fitness, Diets & Nutrition

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Titel: Endlich ohne Zucker! Der einfache Weg

Autor:: Allen Carr, John Dicey

Erzähler: Charles Rettinghaus

Format: Unabridged

Spieldauer: 7 hrs and 40 mins

Sprache: Deutsch

Veröffentlichungsdatum: 12-15-17

Herausgeber: Der Hörverlag

Bewertung: 3 von 5 von 1 Stimmen

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Schluss mit Zucker!

All jenen, die bereit sind, ihre Abhängigkeit von Zucker beenden zu wollen, zeigt dieses Hörbuch den Weg. Mit Allen Carrs sensationeller und weltweit bekannter "Easyway"-Methode kann jeder in wenigen Wochen und ohne übermenschliche Willensanstrengung die körperliche und psychische Zuckersucht überwinden, indem er seinen Konsum kritisch hinterfragt und ihr schließlich aus Überzeugung den Rücken kehrt.

>> Diese ungekürzte Hörbuch-Fassung wird Ihnen exklusiv von Audible präsentiert und ist ausschließlich im Download erhältlich.

©2017 Goldmann Verlag. Übersetzung von Annika Tschöpe (P)2017 der Hörverlag

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Title: Slow Cooker Cookbook for Beginners: Quick and Easy Recipes to Lose Weight and Get into Shape

Author: Francesca Bonheur

Narrator: Todd Weir

Format: Unabridged

Length: 2 hrs and 38 mins

Language: English

Release date: 12-05-17

Publisher: APEX Universay PTY LTD

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Make it fast, cook it slow

Are you looking for an easy way to lose weight; but you are exhausted from trying and never succeeding? Are you searching for a healthy cookbook that displays flavorful, succulent recipes; but you haven't found a good one yet? Don't give up and don't lose hope because we are offering you this cookbook that will help you lose extra weight in a very short period of time.

This slow cooker for beginners is the first in a six part series that will accompany you in your challenge of losing as much weight as you can in less than two weeks. Wait no more and look no further because this slow cooker cookbook will feature very tasty and simple recipes. The use of slow cooker will help you cook tender meat and will make the cooking process easier for you.

Here is a preview of what you'll learn....

Members Reviews:

This book contain 100 plus recipes for cooking. Because ...

This book contain 100 plus recipes for cooking. Because when the food will cook slowly and for more time then it will make more tasty and healthy.

Four Stars

wonderful

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Titel: Low Carb [Low Carb: 14 Day Challenge (Including Recipes)]

Untertitel: 14 Tage Challenge (inkl. Rezepte)

Autor:: Silke Hofmann, Best You Coaching

Erzähler: Christoph Spiegel

Format: Unabridged

Spieldauer: 57 mins

Sprache: Deutsch

Veröffentlichungsdatum: 11-27-17

Herausgeber: Silke Hofmann

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

In 14 Tagen auf Low Carb umstellen. Willkommen zur 14 Tage Challenge! Hast du schon von der Low Carb Diät gehört und möchtest mehr darüber erfahren? Willst du schnell abnehmen und dabei nicht hungern müssen? Dann ist dieses Buch das Richtige für dich! Es ist bereits bekannt, dass der Verzicht auf Kohlenhydrate schnell zu einer schlanken Figur und ein agiles Gedächtnis führen. Allerdings leben wir in einer Welt, in der an jeder Ecke Kohlenhydrate verkauft werden, egal ob Bäcker, Kantine oder im Supermarkt. Low Carb Diät klingt deshalb leichter gesagt als getan. Wie können wir eine Low Carb Diät in einer mit Kohlenhydraten überfluteten Welt in die Praxis umsetzen? Diese Sorgen hast nicht nur du. Die gute Nachricht: du bist genau an der richtigen Stelle gelandet! Du wirst lernen, dich in einer Welt voller Brot und Pasta durchzukämpfen. Du lernst:

Ich möchte dir zeigen, dass Low Carb sehr einfach und praktisch ist. Zunächst lernen wir, was Low Carb überhaupt bedeutet. Dann beschäftigen wir uns mit den Vorteilen der Low Carb Diät und beobachten, warum klassische Diäten nie auf Dauer funktionieren. Wir gehen eine Liste gesunder Lebensmittel durch, sowie eine Liste mit kohlenhydratreichen Lebensmitteln, die wir vermeiden sollten. Außerdem ist dieses Buch nicht nur ein Wegweiser für ein neues Lebensstil, sondern auch dein täglicher Begleiter, der dir viele Low Carb Tipps und Tricks zeigt. Du willst mehr erfahren? Sichere Dir Jet

Please Note: This audiobook is in German.

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Title: Mediterranean Diet: The Ultimate Guide for Beginners: Lose Weight & Live Healthier

Author: Adrian Michel

Narrator: Grant Finley

Format: Unabridged

Length: 1 hr and 11 mins

Language: English

Release date: 11-23-17

Publisher: Adrian Michel

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The Mediterranean Diet is not what most people expect it to be. There is a lot more to it than just recipes and getting to the gym. There is a real concern behind the need to get in on the program and stick to it. The Mediterranean Diet is about changing your entire way of looking at food and looking at yourself.

The Mediterranean Diet shows you how to reacquire the tastes and why you should do that in detail, linking the prominent diseases of the current age to the effects of processed foods. It shows you the philosophy of the Mediterranean Diet and how you can prepare your own meal plans and recipes just by understanding what goes into it.

What are the benefits of the Mediterranean Diet?

Mediterranean Diet: The Ultimate Guide for Beginners contains:

An overview of your body related to the Mediterranean Diet, building strong fundamentals to start your diet

The Mediterranean Diet plan basics so you can easily start your healthy journey

If you truly want to change your life for the better, lose weight and have a healthier body then listen to this book.

Members Reviews:

I've already recommended it to my friends.

The recipes are simple but very tasty! I'm very glad I purchased it. I've already recommended it to my friends.This book is great for being so informative with the Mediterranean diet. The instructions are easy to follow and I really think this is a diet plan that I could stick with.The recipes are simple but very tasty! I'm very glad I purchased it. I've already recommended it to my friends.

Easy to understand...

I really enjoyed reading through the varied recipes offered during this book, and that i was very happy with the results of a few of our tries at creating a number of them. The book offers quite simply recipes, however, it conjointly offers style guidance; additional specifically, what you'll do to measure a happier, healthier life.. I received this product at no cost in exchange for my honest and unbiased review.

A good recipe book for the health conscious gourmet.

In todayâs crazy world of fast foods we have unlimited healthy diets and it is difficult to choose the diet that suits you best. Mediterranean diet is one of the most versatile and effective of all popular diets .The Mediterranean diet is simple, reverting to the basics by eating natural food without preservatives. The recipes are simple and can be easily prepared. A good recipe book for the health conscious gourmet.

. A good recipe book for the health conscious gourmet. This book is wonderful.

The book offers quite simply recipes, however, it conjointly offers style guidance; additional specifically, what you'll do to measure a happier, healthier life.The Mediterranean diet is simple, reverting to the basics by eating natural food without preservatives. The recipes are simple and can be easily prepared. A good recipe book for the health conscious gourmet.

starsEasy to follow guide to healthy eating

In "The Mediterranean Diet for Beginners" you'll find that exact combination - an easy to follow, no nonsense approach to more healthy eating emphasizing lean meats, lots of fresh fruits and vegetables and little to no processed food along with a lot of references to primary research resources demonstrating the value of this diet.

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Title: Ketogenic Diet: 79 Ketosis Recipes That Use Foods PROVEN to Fire Up Your Bodys Fat Burning Potential (Breakfast, Lunch, Dinner & Snacks Included)

Author: Kayla Bates

Narrator: Samantha V Hutton

Format: Unabridged

Length: 2 hrs and 8 mins

Language: English

Release date: 11-03-17

Publisher: TopFitnessAdvice.com

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The hardest part of the ketogenic diet is cooking the right foods! This cookbook makes everything easier! From the best selling author Kayla Bates comes Ketogenic Diet: 79 Ketosis Recipes That Use Foods PROVEN to Fire Up Your Body's Fat Burning Potential (Breakfast, Lunch, Dinner & Snacks Included). This book makes staying on the ketogenic diet successfully a lot easier. It is filled with tons of recipes that use effective ketogenic foods to induce ketosis! If you are trying to lose weight on the ketogenic diet and want to have REAL success.... If you want to speed up your weight loss by eating foods that boost your ketosis state.... Or if you just want to be healthier, reduce cholesterol, lower blood sugar, and burn fat.... Then this book is for you!

This book provides you with 79 delicious and tasty ketogenic meal recipes that will help you improve your metabolism and lose your body weight quickly! It comes with tasty recipes that are quick and easy to make for breakfast, lunch and dinner (bonus snacks included)! If you successfully use this cookbook, you will

Members Reviews:

GooD BOOK

It is a complete guide, starting with selecting the right slow cooker for yourself. Good ideas are scattered throughout, such as grease the slow cooker insert before using each time (I used spray olive oil and was amazed at what a difference that made for cleanup!) Cutting ingredients into the same size is suggested, at least for the large ingredients. I also liked the food safety cautions and cooking time equivalents. The dirty dozen and clean fifteen gave me some pause, as it lists the foods scientists found to be high in pesticide contamination, as well as those that measured with negligible amounts of pesticide residue.

I like this book and love this book

I like this book and love this book! I have been on keto eat less carbs for about a year now. I requested this book when I initially began despite everything I turn to it. I advance it to my companions when they are interested about the keto way of life. It gives photographs of the formulas as well, which help since I am a visual individual. Additionally, the formulas don't get excessively muddled, nor do they require fixings that you can't discover in your nearby market. Certainly a MUST HAVE in the event that you are needing to attempt a keto consume less calories.

wow book

I like this book and love this book! I have been on keto eat less carbs for about a year now. I requested this book when I initially began regardless I turn to it. I credit it to my companions when they are interested about the keto way of life. It gives photographs of the formulas as well, which help since I am a visual individual. Likewise, the formulas don't get excessively muddled, nor do they require fixings that you can't discover in your nearby market. Unquestionably a MUST HAVE on the off chance that you are needing to attempt a keto eat less carbs.

Awesome book!

I like this book and love this book! I have been on keto eat less carbs for about a year now. I requested this book when I initially began regardless I turn to it. I credit it to my companions when they are interested about the keto way of life. It gives photographs of the formulas as well, which help since I am a visual individual.

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Title: Keto Diet: Ketogenic Diet, Recipes for Every Taste to Burn Body Fat and Lose Weight Fast

Author: Simon Donovan

Narrator: Trevor Clinger

Format: Unabridged

Length: 1 hr and 2 mins

Language: English

Release date: 11-01-17

Publisher: Aivaras Lukauskas

Ratings: 5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Use these easy guidelines of super healthy food consumption and start treating your body how it deserves it today!

This book contains everything you need to know about the ketogenic diet and why its so effective for weight loss. More importantly, youll find 50 mouthwatering recipes that will enable you to obtain your ultimate fitness goal.

The key to a successful weight loss plan is simple: commitment. The primary reason why so many weight watchers find it difficult to commit to their routine is because the weight loss plan is unsustainable. The inessential deprivation, which is an inevitable part of most weight loss diets, only tempts you to cheat. Thus, instigating your downward spiral towards unwholesome eating habits. Moreover, with unattainable ingredients and inconvenient preparation techniques, most weight loss plans are doomed to fail right from the start. What you need is a diet plan that you can easily fit into your daily lifestyle. No weird ingredients. No need to slave away in the kitchen for hours and hours. And absolutely no need to slink away from your friends, family, and colleagues during mealtimes. You are the product of what you feed yourself on a regular basis. In this book, youll find great recipes that will take you through breakfast, lunch, dinner, and even those moments in between. These meals are delicious, satiating, healthy, natural and easy to prepare. They are the fruits of meticulous research, epicurean experimentation, and a real passion for achieving wellness.

Here is a sneak peek of what you will find on this book:

Members Reviews:

Tasty Keto recipe book!

I found this recipe book to be one that was packed full of delicious recipes. I was amazed by how simple these recipes were and how cheap they were to make! Recommend!

Yummy recipes that my whole family enjoyed!

I had to leave a review because these recipes were absolutely delicious and life changing. I really respect the author for exhibiting the time and passion into providing recipes that actually taste good for once that still follow a ketogenic diet. I would recommend this to Keto dieters!

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Title: Meal Prep: 65+ Meal Prep Recipes Cookbook

Subtitle: Step by Step Meal Prepping Guide for Rapid Weight Loss

Author: John Carter

Narrator: Justin Roberts

Format: Unabridged

Length: 1 hr and 48 mins

Language: English

Release date: 10-16-17

Publisher: Guy Saloniki

Ratings: 5 of 5 out of 5 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Lose weight fast with these fun and simple recipes!

Are you tired of looking in the mirror and seeing the same old you?

Is it time to take charge of your body - and your health?

Would you like your family to enjoy the many benefits of eating well?

If so, this is the book for you!

Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love:

And many more!

You'll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen!

Don't spend another day wishing you could lose those pounds! Get your copy of Meal Prep 65+ Meal Prep Recipes Cookbook today and start enjoying your beautiful new body!

Members Reviews:

Great guide and explanation.

Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love:

Loaded breakfast stuffed peppers

Kale chips

Seared salmon

Beef and broccoli stir-fry

Creamy butternut squash risotto

Avocado chocolate mousse

Loved All the recipes great Grab....

his is a great book on MEAL PREP...

his is a great book on MEAL PREP..This book is really a great resource for those who want to learn more about MEAL PREP.Great book about clean and healthy meal preparation.

Highly recommended!

I strongly recommend this book to anyone interested in preparing healthy meals and following a clean lifestyle!

very good book!!!!

impressive!

Impressive! This book is a great guide for beginners like to know more about prepping for some says it contains low carb that can be useful for my diet.This book contains a fantastic collection of delicious recipes, with clear directions, and easily accessible ingredients which can be purchased in any grocery store...

This book Meal Prep is the beginners guide

One of the main advantages of prepping for a meal in advance is that you will be able to achieve good health. Take away foods are one of health's biggest enemies. Even if you end up eating at a healthy joint" you will still be subjecting yourself to chemicals and toxins that are bad for your body. It would, therefore, be a good idea to prep for a meal in advance. You will also be determined to prepare healthier meals for yourself. You will make it a point to prep for salads, soups, stews etc. in a bid to improve your health.

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Title: Bulletproof Diet Cookbook

Subtitle: Proven Slow Cooking Diet for Rapid Weight Loss

Author: John Carter

Narrator: Chadrick McNeal

Format: Unabridged

Length: 1 hr and 50 mins

Language: English

Release date: 09-19-17

Publisher: guy saloniki

Ratings: 5 of 5 out of 10 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Also, in this book, you are going to discover some helpful tips that will assist you in sticking to the bulletproof diet so that you do not feel as if you are falling off the wagon. Remember, it is never easy to start a new diet, and the bulletproof diet is not any different. Therefore, with this book, you are going to be able to get started right away!

Members Reviews:

FIVE STARS!!!

This book gives you some great ideas. It contains perfect photos and the recipes are simple. I recommend it to everyone.

Best Book ever..

The recipes are easy, you just need to gather the ingredients and do it.This is a beautiful and unique cookbook. There are menu plans and clearly written instructions for the recipes. And the pictures are beautiful.

loss weight rapidly

From defining what Bulletproof diet is, the list of foods to consume and avoid, diet plan and recipes. The best part for me is the Bulletproof Coffee Recipes, I love drinking coffee and this book just gave me healthy recipe drinks associated with the diet. Recipes are all delicious with easy-to-follow instructions. I get to enjoy every meal and dessert I eat as I follow this diet without worrying about my health.

Most amazing cook book for slow cook.

This is one of the most amazing cook book for slow cook that I've ever read! Only looking at those recipes makes me hungry. It's also amazing on how fast you can cook your food at the same time on a diet while eating healthy! It's easy to read so the instructions were made simple and at the same time easy to prepare. For this fast-paced life, we need to prepare food fast and at the same time healthy. I didn't know it was possible before.

Good for the price.

It was interesting to learn about a new diet. I've been experimenting with a few diets in the past especially the gluten free diet and this diet is compliant with my own food restrictions. The book describes the diet and provides recepies. It's worth the price.

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Title: Body Toxins

Subtitle: How Body Toxins Can Affect Physical and Mental Health

Author: Patricia A. Carlisle

Narrator: Trevor Clinger

Format: Unabridged

Length: 1 hr and 16 mins

Language: English

Release date: 09-18-17

Publisher: Holistic Measures LLC

Ratings: 5 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The language surrounding what toxins are is purposely vague. The Merriam-Webster definition for toxin states, "A toxin is a poisonous substance that is a specific product of the metabolic activities of a living organism, and is usually very unstable, notably toxic when introduced into the tissues, and typically capable of inducing antibody formation."

Simply put, a toxin is harmful matter. The reason for this ambiguous language is due to the many types of toxins, all with different and potentially detrimental effects. For the purpose of clarity and consistency in our detox book, we break down toxins into three categories: internal toxins, external toxins, and toxic behaviors.

Members Reviews:

Toxins should not be there

Body Toxins, How Body Toxins Can Affect Physical and Mental Health, by Patricia A. Carlisle, narrated by Trevor Clinger.

This book is about toxins in the body. They should be flushed out of the body. There are many types of toxins. This book clarifies different types, behaviours and physiology. It is important to have in mind how much toxins we take in during our life and how are they excreted by liver or kidneys. This book clarifies processes in our body. The narrator seems engaged and has a pleasant voice, tone and speed.

I would recommend this book to people starting detox, diet, and want to improve their health.

"This book was given to me for free at my request and I provided this voluntary review."

Really useful guide. Thanks for all the knowledge!

If you could sum up Body Toxins in three words, what would they be?

Great. Helpful. Eye-opening.

What did you like best about this story?

This book was really helpful in helping me learn about body toxins. This guide taught me a lot off things I would have never found on the internet. Worth the money for sure!

Really useful giode!

It's really amazing how big of a role toxins have on the mental state of people like you and me. I was amazed by just how big of an impact toxins have on your body. Overall, it was just an eye-opening audiobook!

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Titel: Neue Wege der Heilung

Untertitel: Gesundheit geschieht von innen

Autor:: Ulrich Strunz

Erzähler: Martin Harbauer

Format: Unabridged

Spieldauer: 7 hrs and 32 mins

Sprache: Deutsch

Veröffentlichungsdatum: 09-08-17

Herausgeber: ABOD Verlag

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Wissen, was dem Körper hilft, sich selbst zu heilen.

Über Gesundheit oder Krankheit wird auf der Ebene der Zellen entschieden - das ist die zentrale Erkenntnis der Molekularmedizin. Elementar dafür ist, die Bausteine des Lebens zu kennen und zu wissen, was sie in unserem Körper bewirken. Darauf basieren die Heilerfolge von Dr. med. Ulrich Strunz: Mit den passenden Baustoffen das natürliche Gleichgewicht wiederherstellen - unterstützt durch Ernährung, Bewegung und mentale Ausgeglichenheit, die drei Säulen einer gesunden Lebensweise.

Ein überzeugendes Gesundheitskonzept, mit zahlreichen Erfahrungsberichten von Patienten und konkreten Tipps, die ohne großen Aufwand umzusetzen sind. Geben wir dem Körper doch einfach das, was er wirklich braucht!

©2017 Heyne Verlag (P)2017 ABOD Verlag