Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Reiki Meditations for Self-Healing

Author: Bronwen Stiene

Narrator: Bronwen Stiene

Format: Original Recording

Length: 2 hrs and 19 mins

Language: English

Release date: 10-07-15

Publisher: Sounds True

Ratings: 4.5 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said: "If you can't heal yourself, how can you heal others?" Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth, and empowerment.

in Reiki Meditations for Self-Healing, this expert teacher invites you to join her for a series of energizing guided practices from the Japanese tradition, including:

Though we often think of the system of Reiki as a healing art for others, Bronwen Stiene teaches that it is even more than that - the system of Reiki is a practice for living. Applying the healing energy of Reiki to yourself helps you live from a place of wholeness, where your thoughts, actions, and spirit all arise from a harmonious balance.

With Reiki Meditations for Self-Healing, you have nine potent tools for unlocking the full power of Reiki as a transformative force in your own life.

Ascolta questo libro audio completo gratuitamente su https://hotaudiobook.com

Titolo: Conoscere The Secret

Sottotitolo: Come attivare e potenziare La legge di Attrazione del pensiero

Autore: Michael Doody

Narratore: Francesca Di Modugno

Formato: Unabridged

Durata: 1 hr and 27 mins

Lingua: Italiano

Data di pubblicazione: 10-06-15

Editore: Area 51 Short

Valutazioni: 4 su 5 su 2 voti

Categoria: Self Development, Meditation

Riepilogo Editore:

Se vuoi scoprire e usare il segreto e la legge di Attrazione, questo è il momento per farlo. Per "usare" si intende praticarlo concretamente, ogni giorno della tua vita, per raggiungere i tuoi obiettivi, ciò che tu realmente desideri.

Qui troverai gli strumenti per praticare e allenare tutti i giorni il tuo potere di attivare e mantenere attiva la legge di Attrazione.

©2015 Audible GmbH (P)2015 Audible GmbH

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: 30 Days of Meditation: Fun Techniques for Beginners

Subtitle: Relaxation Meditation, Book 1

Author: Inbar Shahar

Narrator: Edwin King

Format: Unabridged

Length: 3 hrs and 1 min

Language: English

Release date: 09-30-15

Publisher: Inbar Shahar

Genres: Self Development, Meditation

Publisher's Summary:

In this book, we'll introduce you to the practice of meditation and lead you through a fun 30-day adventure of adding meditation into your daily life. You'll learn basic meditation techniques, chakra meditation, mantra meditation, and a variety of other types. By the end of the month, you should feel relaxed, focused, and reenergized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit.

Members Reviews:

Highly recommend

If I could, I'd give this book 10 stars!! This is THE BOOK for beginners & anyone else wanting to further learn and go deeper in depth in their meditation path

The author includes a mindful activity each day, along with a quote/day on meditation

It's a 4 week "program" & the author starts the reader off with 2-3 min/day, breathing meditations. Takes you on a slow beginning to allow you to learn to focus for longer periods of time as the book progresses. The first week is devoted to just breathing exercises in meditation

Week 2 is now devoted to 10 minutes of meditation once/day---minimum and teaches the 7 chakras. This week goes through each chakra/day. Author tells name of chakra, the color to imagine, what part of the body it's good for & what happens when it's out of balance & when it's on a good path , how it helps you

Week 3 is mantra meditation and meditation is now increased to 15 minutes/day. Gives a word /day to say while doing your 15 minute meditation. Later after finished , in the future , you can choose your own word if you like that helps you find your inner peace or happiness

Week 4 is now increased to 20 minutes of meditation but it's a mix of meditations. Author guides the reader through different other meditations , not done in the book up until now

I absolutely enjoyed being guided on a daily meditation path. I looked forward to each day, excited at what it was going to teach me, the mindful activity & becoming more focused as time went on. It really helped it starting out slowly but always given the choice as to how much you wanted to do. For me, it has helped me find an alternative to stressors, esp. now during the holiday season, and I now continue to use the book to re-read the meditations I found most helpful. I wasn't a fan of all of them, but was happy to have learned about them, & I don't need to use them in future if not for me since there are so many other forms of meditation explained in the book

I HIGHLY recommend this book if you love meditation, mindfulness and/or you're looking for alternative ways to help with stress in your life. For myself, prior to this month of meditation, my thoughts were all scattered, I was much more hyper & easily irritated. Now, I feel more at peace , calmer & able to focus better and control my emotions better. It's not a cure all but the author definitely gives the reader the tools to use within yourself!!

I can't praise this book highly enough!

âItâs all about inner satisfaction.â

Meditation is the act of conscious thought. It reduces stress and increases mental focus.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: How to Meditate

Subtitle: Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises

Author: Zhen Kung

Narrator: Lloyd Rosentall

Format: Unabridged

Length: 1 hr and 8 mins

Language: English

Release date: 09-29-15

Publisher: Zhen Kung

Ratings: 4.5 of 5 out of 33 votes

Genres: Self Development, Meditation

Publisher's Summary:

Meditation can clear the mind, relax the body, and improve your mood all with just one session. But, many avoid the practice simply because they do not know how to meditate. This session solves this issue by providing a simple meditation that can be done by anyone, even those who have never meditated before. This audiobook mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation without needing to be an expert at meditating.

This session will help you:

This audiobook includes:

Ease your way into meditation with this simple, yet effective meditation session. By bringing meditation into your life, you will be welcoming more inner peace and tranquility into your heart.

Members Reviews:

Love the guided imagery and narration

Would you listen to How to Meditate again? Why?

Yes, it's something that I listen to when I want to meditate, relax, or escape into a calmer part of my mind.

What does Lloyd Rosentall bring to the story that you wouldnt experience if you just read the book?

Excellent narration that takes you right into the meditation.

Any additional comments?

Great escape into the self. Easy to follow along and allows you to get comfortable meditating in an effortless way.

outstanding experience that's simple and easy

Would you consider the audio edition of How to Meditate to be better than the print version?

Yes! The print version would be harder to follow along as you would need to read it first and them do the techniques mentioned. With the audio version, you're able to close your eyes and allow yourself to be guided. No experience required for this one, it's a great one.

What about Lloyd Rosentalls performance did you like?

Perfect voice for this type of work.

Any additional comments?

Very easy to follow and makes meditation a simple, seamless process. Nice work!

Nicely done, helped me learn and relax

Where does How to Meditate rank among all the audiobooks youve listened to so far?

I've listened to a few beginner meditation guides and this is one of my favorites now. Love the narration, the voice sounds wise and calm. The meditation is easy to do and I found myself feeling like a meditation expert just by how seamless the directions and steps were.

Which character as performed by Lloyd Rosentall was your favorite?

The narrator's voice was perfect for this meditation. His voice was soothing. I could picture this meditation being conducted by him on a hilltop somewhere, surrounded by only nature.

What insight do you think youll apply from How to Meditate?

I think I will also try this meditation on my own without listening to the audio. However, I like the direction and the narration, so I will be listening to the audio version again.

Don't pay more than $1

There are about 3 minutes of instruction and guided imagery in this book (the narrator has a lovely voice at least) followed by about 4 bars of "soothing" music looped over and over for an hour. Then 40 seconds of credits. That's it.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training

Author: Zhen Kung

Narrator: Lloyd Rosentall

Format: Original Recording

Length: 1 hr and 10 mins

Language: English

Release date: 09-29-15

Publisher: Zhen Kung

Ratings: 4.5 of 5 out of 33 votes

Genres: Self Development, Meditation

Publisher's Summary:

Vipassana meditation allows the meditator to peer into actual or objective reality. It's about using mindfulness to melt away our usual filters and see things as they really are. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It's for those who want to clear the mind and truly become aware of the present moment.

Benefits of this meditation session:

This audiobook includes:

Vipassana meditation will help you relieve stress while gaining valuable insight that you can use to better understand objective reality.

Members Reviews:

Narration is amazing

What did you like best about this story?

Loved the narration. Perfect voice for this meditation.

What about Lloyd Rosentalls performance did you like?

Delivery was excellent!

Any additional comments?

Great way to learn vipassana and see if it's for you.

Exactly what I was looking for in a meditation

What made the experience of listening to Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training the most enjoyable?

This was not only an enjoyable meditation, but an educational one. From the breathing technique to the guided imagery - I felt like the instructor was right there with me during the meditation session. It was calming, serene and very easy to follow.

What did you like best about this story?

I like the techniques taught in this meditation. I never came across them before in other places, but this is my first time trying Vipassana.

What does Lloyd Rosentall bring to the story that you wouldnt experience if you just read the book?

Loved the narrator's voice and how calm he sounded. The narration was light-spirited but calm and educational at the same time. I found the voice soothing.

Was there a moment in the book that particularly moved you?

Well, the entire meditation was my favorite. I did leave the music on afterwards to keep me feeling peaceful, but I had gotten up by then to do chores. Still, I listened through my earphones and found it kept my calm mood going, which was very nice. I'm not normally a morning person and it takes a lot to get me in a good mood before my coffee. This meditation helped me feel peaceful before breakfast and before the sun rose.

Any additional comments?

It was a welcome experience. I liked the feelings it gave me and how it cleared my mind. Well done.

excellent vipassana meditation

Any additional comments?

This is a great introductory meditation for vipassana. Loved the guided imagery and the easy instructions. The narration is smooth and easy on the ears. The music is equally as smooth and relaxes you while you meditate. Great production.

awesome meditation

I love this meditation, a great guide and great content to aid the calming process.

?

Almost all of this tape is music. I expected more information. It is very disappointing.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: The Law Of Attraction - The Secret to Increased Life Value and Gratitude

Author: Benjamin P Bonetti

Narrator: Benjamin P Bonetti

Format: Original Recording

Length: 1 hr and 20 mins

Language: English

Release date: 09-28-15

Publisher: Benjamin Bonetti

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

This rerelease of Benjamin Bonettis 2008 Law of Attraction audiobook presents both an introduction to and a powerful detailed explanation of the secrets surrounding the law of attraction.

Divided into two audio sessions - an introduction to the law of attraction (57 minutes) and a specialised Law of Attraction meditation audio (23 minutes) - Benjamin utilises the ancient Solfeggio frequencies to balance your energy and vibrations. He also clearly explains the laws of manifestation and outlines the often missing aspects of the law of attraction while the vibrations assist in realigning you with the blueprint of your true being.

Solfeggio frequencies used during this Law of Attraction audiobook:

Benjamins Law of Attraction audiobook series has been carefully designed over 5,000 hours using his highly successful linguistic patterns, pauses and pacing, Solfeggio and binaural beats and many other cognitive behavioural change tools. He will guide and take you on a deeply relaxing journey to increase knowledge, absorb wisdom and flip negative communication with the subconscious mind.

For full effect, it is recommended to use this Law of Attraction audiobook session just before going to sleep at night or whenever required, using headphones.

Note: The Law of Attraction audiobook series is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Deep Sleep Meditation

Subtitle: Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation

Author: Richard Harris

Narrator: Christina Regler

Format: Unabridged

Length: 3 hrs and 29 mins

Language: English

Release date: 09-22-15

Publisher: Richard Harris

Ratings: 4.5 of 5 out of 15 votes

Genres: Self Development, Meditation

Publisher's Summary:

A wonderful night's sleep will revive and rejuvenate you, but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day.

This meditation session will help you:

This audiobook includes:

Tossing and turning is no way to spend your night. If you have trouble falling asleep, take matters into your own hands to supercharge your sleep session with this deep sleep meditation.

Members Reviews:

Great way to get to sleep fast

Where does Deep Sleep Meditation rank among all the audiobooks youve listened to so far?

Well, in terms of sleeping aids, it's up there with other holistic approaches I've tried. It is a soothing audiobook, and one that made me sleepy quickly.

Any additional comments?

I was able to fall asleep, and stay asleep, the first time I listened to this meditation. Being that it was a weekday, this was very helpful for the long day ahead. As one knows, getting enough sleep naturally raises your energy levels - something that proved beneficial to me once I finally got enough sleep this week. I liked the narration, soundtrack and the actual meditation. Nicely done.

I fall asleep so quickly!

the first time I tried this I didn't fall asleep because I was still thinking too much but the music was soft and put me to sleep. the second and following times I fall asleep before the last finishes talking!

useless

The narration occupies maybe thirty minutes of this audiobook. The rest is ambient music or noise that one could find freely available in various places.

As for the thirty minutes of guided meditation, I find the narrator's voice distracting and slightly condescending. The content is mediocre. I wouldn't recommend purchasing this. Better to go with the various options for children (Christianne Kerr has several nice titles).

okay for basic

No guided meditation story. just talks to you and tells you to do things to relax,

very basic but not what I wanted

It works!!

So relaxing and calming.. it creates the perfect setting for a great nights sleep! Particularly if you struggle to self settle or need to relax quickly. Amazing!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Meditation for Beginners: How to Relieve Stress, Stay Focused, Concentrated, and Happy Everyday

Subtitle: Positive Psychology Coaching Series, Volume 4

Author: Ian Tuhovsky

Narrator: Wendell Wadsworth

Format: Unabridged

Length: 1 hr and 50 mins

Language: English

Release date: 09-08-15

Publisher: Jan Tuchowski

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Meditation doesn't have to be about crystals, hypnotic folk music, and incense sticks!Forget about sitting in unnatural and uncomfortable positions while going "ommmmm...." It is not necessarily a club full of yoga masters, Shaolin monks, hippies, and new-agers. It is super practical and universal practice, that can improve your overall brain performance and happiness.

Well, I was not necessarily talking to you, but if it speaks to you, you have picked up the right book!

Most People Walk Through Their Life In a Walking Daze. I was too. I constantly fought everything going on in my life with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day. I could not even enjoy a second of my day because I was lost in worry and stress over what was going to happen next and what I could do to control it.

In this book you will find techniques to step out of your thinking and allow your mind to finally rest. When meditating, you take a step back from actively thinking your thoughts, and instead, see them for what they are. The reason why meditation is helpful in reducing stress and attaining peace is that it gives your over-active consciousness a break. Just like your body needs it, your mind does too! I give you the gift of peace that I was able to attain through present moment awareness.

Members Reviews:

Itâs amazing all the benefits your mind and body obtain from ...

Itâs amazing all the benefits your mind and body obtain from meditation. This is a very well written book on meditation, its benefits and the different types. The author does a beautiful job of helping you understand how to meditate so you can get started right away and reduce the anxiety and stress in your life. The author gives a variety of different types and elements of meditation to suite your lifestyle. I recommend this book for anyone interested in learning how to meditate as itâs a great book for beginners. Thank you Ian for helping me to relax and learn to live a little more stress free!

meditation made easy

Necessity for meditation has increased due to the busy schedules many of us are having. Before I read this book, i was caught in a quagmire on how i should meditate. Truth be told, it never used to work or maybe it worked less often than not. I consider myself lucky to have found this book. After a long day of activity and work i can now have a few moments of fulfilling meditation. The book is written in language that is easy to understand and follow. Thanks to Ian the author

let the body stir up its own natural relaxation impulses through Meditation

The main purpose of meditation is to revitalize our bodies after the Daily activities, Meditation in its various forms is one way you can restore the body strength and activity.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Waking Dream of Restful Sleep

Subtitle: Hypnotherapy for Undoing Insomnia

Author: Loretta Siani

Narrator: Loretta Siani

Format: Unabridged

Length: 34 mins

Language: English

Release date: 08-28-15

Publisher: Loretta M. Siani

Ratings: 4 of 5 out of 8 votes

Genres: Self Development, Meditation

Publisher's Summary:

Waking Dream of Restful Sleep is hypnotherapy for undoing insomnia. It produces profound relaxation then takes the listener on an inner journey to a tropical garden - they fall asleep in a hammock on the covered porch in the middle of a gentle rain storm and dream of walking on the shore of a turquoise sea, listening to the hypnotic waves embracing the shore. The suggestions promote self-love and self-acceptance and the irrepressible ability to fall asleep gently and easily.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: 10 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief

Author: Benjamin P Bonetti

Narrator: Benjamin P Bonetti

Format: Original Recording

Length: 9 mins

Language: English

Release date: 08-17-15

Publisher: Benjamin Bonetti Ltd

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....

With 'and breathe...', youll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

What people are saying:

Benefits of 'and breathe...' guided meditation....

For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.

Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.

Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

Members Reviews:

I was asleep in about 5 minutes. Wonderful app

I've been struggling getting to sleep this had me off in no time. Brilliant little app

Useful guide

I am new to meditation and find this useful to assist as well as relaxing. Definitely recommend for newbies.