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Title: Astral Projection, Peaceful Out of Body Experience, Journey & Travel

Subtitle: Chakra Guided Meditation, Solfeggio Frequencies & Subliminal Affirmations - Solfeggio Subliminals

Author: Solfeggio Subliminals

Narrator: Kev Thompson

Format: Unabridged

Length: 1 hr and 16 mins

Language: English

Release date: 03-11-16

Publisher: Solfeggio Subliminals

Ratings: 3.5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

This listening resource uses a combination of subliminal affirmations as well as sight-specific Solfeggio frequencies. Each topic tends to be associated with certain energy centers (chakras) of the body. For example, topics related to forgiveness and love tends to be related to the heart chakra. Therefore the Solfeggio frequencies, induction and affirmations of that particular program will all be related to the heart chakra. The intention of this is to give the listener an integrated healing or expanding experience within the mind, body and spirit through sympathetic vibration.

The first chapter is geared towards listeners who prefer a more interactive experience as it features a meditative introduction, slightly audible affirmations and a meditative conclusion. The second chapter features simply Solfeggio frequencies with subliminal affirmations for those who prefer a more ambient, or passive experience (to sleep, zone out or listen to in the background). The third and fourth chapter features an in depth overview of the program and specific solfeggio/chakra descriptions.

When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences. So sit back, relax and enjoy the infusion of sacred sound, eastern philosophy, and western psychology with Subliminal Solfeggios!

Members Reviews:

Good

soothing. but no Astral Protection experience. it was ok to relax you. but that's about it. I got nothing special from this audio.

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Title: Summary | Jon Kabat-Zinn's Wherever You Go, There You Are

Subtitle: Mindfulness Meditation in Everyday Life

Author: Ant Hive Media

Narrator: Jim Sartor

Format: Unabridged

Length: 26 mins

Language: English

Release date: 03-10-16

Publisher: Ant Hive Media

Ratings: 4 of 5 out of 15 votes

Genres: Self Development, Meditation

Publisher's Summary:

This is a summary and analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Here you will find both introductory as well as advanced techniques using mindfulness meditation.

About the author:

Ant Hive Media reads every chapter, extracts the understanding, and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

Members Reviews:

Attune to now..

My life like everybody else's is packed full of hectic decision making chaos.

I requested this book in exchange for my honest review because I need that reminder to tune it out and be more aware of what's going on around me in the moment.

This very short book about mindfulness does just that.

This listen helped me to tune out the chaos that makes me anxious and irritable so that I can connect with the peaceful stillness that is my now.

Enjoying this book for just a few short minutes helped set the tone for the rest of my day.

I am more relaxed and aware of the significant points.

I think Jim Santor did a good job narrating so that the point could come across clearly.

I recommend this book for anyone who sometimes finds life distracting.

Meditation 101

Any additional comments?

Interesting book on meditation. I've never gotten into meditation but this book makes me want to give it a go.

This review copy audiobook was provided by the author, narrator, or publisher at no cost

Kabat-Zinn encapsulated

I have been enjoying Jim Sartor narrating Chimp Robertson's Billy Howard western series. On seeing this offering of Kabat-Zinn's work narrated by Jim I was curious. He is not typecast and I thoroughly appreciated this audio book. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

Perfect to help with mindfulness and meditation. Very enjoyable book. The narrator did a good job. Definitely recommend this one.

This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review.

Great book with practical purpose

If you could sum up Summary | Jon Kabat-Zinn's Wherever You Go, There You Are in three words, what would they be?

Mindful, Quietness, Tranquility.

What does Jim Sartor bring to the story that you wouldnt experience if you just read the book?

Brings the reader closer to the author's intent and lets he/she absorb into the content.

Any additional comments?

This review copy audiobook was provided by the author, narrator, or publisher at no cost."

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Title: Mindfulness: A Practical Guide on Mindfulness for Beginners

Author: Jane Peters, Mindfulness Guide

Narrator: Ginger Roll

Format: Unabridged

Length: 32 mins

Language: English

Release date: 03-07-16

Publisher: Jane Peter

Ratings: 5 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

Follow A Practical Guide on Mindfulness and Begin to Deepen Your Awareness in Your Everyday Life

What would really make you happier? Finding the right person or improving your relationship? Getting that promotion or building a stronger career? Money in the bank or the mortgage paid off? The list can go on. Yet even when we get the things we think we want, there is still the sensation that something is missing. The things we believe we need don't always help us in the ways we expect.

Sometimes we can be so busy managing life that we are not experiencing it or not experiencing ourselves and the world around us. When we are not aware of the natural elements of life through our own senses, we slip into autopilot.

Mindfulness can help us to improve our physical and mental well-being by helping us to improve our awareness of ourselves and our surroundings. As a tradition, mindfulness has deep roots stretching back thousands of years into the timeless wisdom of the East. Scholars have detailed how mindfulness practices can be used as a way to wisdom while people from the worlds of sport, business, and government today adopt mindfulness as part of their strategies for success.

In this audiobook you will see how mindfulness can change the way we go through our days, do our work, build our relationships, and develop awareness of the world around us. Mindfulness itself is not a technique that involves any change. It is, in fact, the opposite; it is an approach used to deepen our own awareness. But that in itself promotes well-being and helps us to make changes in how we live.

Listen to this audiobook today, and learn how to live mindfully!

Members Reviews:

Relaxing

This was a very helpful experience. I wish it were longer. I enjoyed it very much. More, please.

My very first audio book!

Would you recommend this audiobook to a friend? If so, why?

Absolutely, how interesting to learn about this increasing my awareness of what's

new in this world. WOW

What does Ginger Roll bring to the story that you wouldnt experience if you just read the book?

I love the inflection in her voice. Made me all relaxed and I love listening to this

lady.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Helped me improve my concentration

Any additional comments?

Love I will order more!!

I will recommend to family and friends!

I am 55 years old and have lead a busy, scattered life. I am a giver and over the years I forgot to take care of me. I've heard of Mindfulness and was curious exactly what this topic is about. After listening to this audio book, I can't wait to start implementing these suggestions. I am sure I will listen to this again over the days to come. I will them search for other books by this author on the topic.

Additionally, I heard about this book from a Facebook friend (I knew her husband growing up). Her voice is so soothing, yet energetic and pleasing to hear. I am so happy that I took the time to listen to this. I will also be searching for other books she narrates. I listened to this during my morning walk.

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Title: Positive Affirmations

Subtitle: Transform Your Life by Changing Your Thoughts with Beach Hypnosis and Meditation

Author: Anandra Rose

Narrator: Michael Griffith

Format: Original Recording

Length: 3 hrs and 13 mins

Language: English

Release date: 02-12-16

Publisher: Anandra Rose

Ratings: 4.5 of 5 out of 41 votes

Genres: Self Development, Meditation

Publisher's Summary:

This audiobook includes 20 to 30 minutes of positive affirmations designed to help you transform your life, increase positive thinking and attract good fortune. It is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

These affirmations can be listened to during any part of the day.

Members Reviews:

Great affirmations

I enjoed the voice. This helped me to relax and fall asleep. I will be using often.

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Title: Meditation for Beginners: Learn How to Meditate with Mindfulness Meditation, Relaxation Techniques and Guided Imagery

Author: Emotional Health Techniques

Narrator: Emotional Health Techniques

Format: Original Recording

Length: 5 hrs and 43 mins

Language: English

Release date: 01-27-16

Publisher: Emotional Health Techniques

Ratings: 4.5 of 5 out of 22 votes

Genres: Self Development, Meditation

Publisher's Summary:

This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

This meditation has one 15- to 20-minute session with four different setting options:

2. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation

This meditation includes one 20- to 25-minute session with the following soundtrack options:

These meditations will help you relieve stress, reduce anxiety, and practice mindfulness.

Members Reviews:

Learn to meditate with mindfulness

There are only two techniques repeated over 8 sessions. I was hoping to get more.

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Title: The Meditation Beginner's Bible

Subtitle: How to Relieve Stress, Find Inner Peace and Live Happier

Author: Tai Morello

Narrator: Randal Schaffer

Format: Unabridged

Length: 1 hr

Language: English

Release date: 01-27-16

Publisher: Tai Morello

Ratings: 4 of 5 out of 5 votes

Genres: Self Development, Meditation

Publisher's Summary:

Discover why Oprah Winfrey, Hugh Jackman, Russell Simons, and Arianna Huffington all set aside time off their busy schedules to engage in the life-changing practice of meditation.

Do you sometimes feel stressed, anxious, lonely, and depressed? Are you always up in your head, constantly dwelling on the past, and worrying about the future? Do you want to live a more productive, stress-free, and happier life? If so, then you've come to the right place.

With The Meditation Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy, and happiness you were born to inhabit.

From the outside, meditation can seem like an esoteric, mystical endeavor exclusively reserved for enlightened monks and spiritual adepts. However, this could not be further from the truth. Meditation is not only accessible to anyone, it is extremely easy to learn, and the benefits are only a few minutes away. In fact, a study by Dr. Fadel Zeidan at Wake Forest Medical Center has shown only 80 minutes of meditation to be more effective for pain relief than even morphine.

Meditation changes the structure of your brain through a process called neuroplasticity. These changes in brain structure explain why regular meditators report a myriad of improvements in their lives. When you practice meditation, you gain control over your mind, you break the cycle of seeking stimulation from the external world, and you learn to draw your state from within. Meditation is truly a transformative experience that can have profound effects not just on your mind, but on virtually every aspect of your life - your body, relationships, health, and even your career.

The Meditation Beginner's Bible will teach you :

Members Reviews:

Awesome

I enjoy this meditation for beginners the information given is very clear after listening I felt a sense of peace and is something I plan to do for myself everyday to remind myself how important it is for me to stay connected to the present moment, the peace, the stillness it is what humans need to be happy and not focused on the past or throw ourself into the future.

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Title: Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

Author: Ryan Murphy

Narrator: Emily Waters

Format: Original Recording

Length: 2 hrs and 29 mins

Language: English

Release date: 01-15-16

Publisher: Ryan Murphy

Ratings: 4.5 of 5 out of 13 votes

Genres: Self Development, Meditation

Publisher's Summary:

Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

This meditation can help you:

This meditation is 15 to 20 minutes long and has three background track options:

1. Peaceful Solitude 2. Epiphany 3. Heavenly Bliss

Allow your breath to heal your mind, and revitalize your body through guided meditation.

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Title: Elite Sales Success Quartet: 4 Books in 1

Subtitle: Maximum Performance 4 x 4 Series, Volume 7

Author: Brian E Birchmeier

Narrator: Brian E Birchmeier CHt

Format: Original Recording

Length: 13 hrs and 37 mins

Language: English

Release date: 01-08-16

Publisher: Maximum Performance Hypnotherapy LLC

Ratings: 5 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

It's time to make your sales explode!

Our customers have been requesting that we group audiobooks that are complementary to make the changes that they are seeking more affordable.

We've combined four popular works:

Over the next six to 12 months, listening to a hypnotherapeutic & mindfulness recording each day, you will implement and integrate skills and abilities that have been eluding you for your entire career.

You'll remove roadblocks at all levels, align conflicts, and free yourself to produce at the levels that you've always imagined possible - and often at levels you've never dreamed of.

You'll relate to people automatically on deeper levels than ever before.

Your friends and family will notice a significant difference in your focus and attention on them.

Your customers and clients will feel completely engaged.

Your sales, your referrals, and your business will finally be what you knew they could be.

Enjoy - your life is about to change!

Members Reviews:

The same person?

I loved the EQ and extra meditations. I bought the sales audiobook first, had wonderful success and then added the rest. The think I keep hearing is "I can't believe you are the person I went to college with" or something similar. I just feel like I can relate so much better to people.

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Title: Instant Confidence Boost

Subtitle: Affirmations Bundle to Increase Your Self Esteem, Empower Yourself and Rapidly Change Your Life

Author: Law of Attraction Manifestation

Narrator: Law of Attraction Manifestation

Format: Original Recording

Length: 2 hrs and 24 mins

Language: English

Release date: 12-18-15

Publisher: Law of Attraction Manifestation

Ratings: 5 of 5 out of 18 votes

Genres: Self Development, Meditation

Publisher's Summary:

How you talk to yourself is going to affect your life - whether you admit it to yourself or not. Many times in your life, you might be the only obstacle standing in your own way. It's up to you to make sure what you say to yourself - and about yourself - benefits you.

This bundle includes the following positive affirmation audiobooks:

These affirmations will help you:

These affirmations are about using the law of attraction to change your entire outlook on yourself. They will help you remember why you deserve everything you dream about having - and they will help you realize your true and most genuine self. Don't let low self-esteem stand in the way of a better life. Take action and get an instant confidence boost with these law of attraction affirmations.

Members Reviews:

excellent way to elevate self esteem

Would you listen to Instant Confidence Boost again? Why?

Yes, it's not a one time listen. This is for whenever you are feeling low about yourself or need encouragement. An instant pick-me-up, in my opinion.

Whats an idea from the book that you will remember?

Loved the message about self love, about acceptance.

Any additional comments?

Great way to quickly get back on track and stop letting yourself believe you're not worthy. You ARE worthy. Of everything you want in life.

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Title: Unseen Helpers from Invisible Realms, the Angels

Author: Christine Sherborne

Narrator: Christine Sheborne

Format: Unabridged

Length: 3 hrs and 29 mins

Language: English

Release date: 12-15-15

Publisher: Colourstory Pty Ltd

Ratings: 5 of 5 out of 4 votes

Genres: Self Development, Meditation

Publisher's Summary:

Imagine you had a divine best friend - not one but many good friends. These friends love you unconditionally and want your life to be the finest possible and want you to reach your full potential. They don't judge you in any way and are always eager to support and help you in every area of your life. You'd like that, wouldn't you?

These new friends have expertise in many fields and can give you excellent advice on any problem. But also they have miraculous powers! They can move you out of harm's way in an instant, warn you of danger, and protect you from psychic attack. Your special friends can comfort you in times of loss and direct you along the right path emotionally, physically, and spiritually. Imagine if you had a personal psychiatrist, doctor, counselor, and financial adviser, and they all wanted to and were able to help you. They have your happiness at heart; you've merely to ask them for help, and they'll be there for you instantly.

Everyone faces problems, and most feel alone and helpless when dealing with difficult issues. Usually, family and friends have their own problems, or they're unable to offer any practical support. Although they do love you, your friends and family, who live in the physical realm like you, often don't have the experience or expertise you need to support you, but your spiritual friends are always there for you.

Included in this audio is a spiritual hypnosis to help you meet with your angels and receive advice and direction for your life. Christine has written spiritual, self-help, and hypnosis audios for 14 years. She is a certified Ericksonian and advanced past life regression hypnotist.

Members Reviews:

Best book on angel I purchased

Where does Unseen Helpers from Invisible Realms, the Angels rank among all the audiobooks youve listened to so far?

So far this is the best book I found on angels. Even better than Doreen Virtue. It is also much cheaper. I highly recommend it. I could feel a deep release within me as I was listening. She explains each archangel or angel, etc., how they work and then she gives a short meditation, and this is the part that really also impressed me, stories on how these angels worked in real life situations for people so that you can really grasp the essence of the angelic being. It really motivates you to work with that angel and do what that angel says. You can tell she is speaking from experience. Her voice is also very soothing. I listen to it going to sleep. The fact that the audiobook is cheap also lends (for me) more credibility to the author that she is not trying to make money out of something that can help people's lives and suffering. Honestly the quality of this material is outstanding. I cannot imagine anyone out there not being impressed with this audiobook. Not being helped with this audiobook. I know you will learn a lot from her tips and that you will enjoy it. She even gives you the best days of the week for working with that being. It is terrific. Enjoy.

Angels and their purposes

Would you listen to Unseen Helpers from Invisible Realms, the Angels again? Why?

A very interesting book outlining the identities of Angels available to us. Suggestions for prayers to use and general advice. Well spoken narration by the author.