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Title: Mindfulness
Subtitle: How to Find Your Authentic Self through Mindfulness Meditation
Author: Jen Solis
Narrator: Michelle Murillo
Format: Unabridged
Length: 1 hr and 41 mins
Language: English
Release date: 04-18-16
Publisher: Jen Solis
Genres: Self Development, Meditation
Publisher's Summary:
Discover your authentic self through mindfulness meditation today!
Do you often find yourself losing focus?
Are you searching for your true purpose in life?
Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self?
Whatever the case may be, rest assured, mindfulness can help you.
With this audiobook, you will learn how to discover your authentic self through mindfulness meditation. You will learn how mindfulness can benefit you and how you can become truly motivated to practice it each day. You will also gain knowledge on how to nurture a mindful attitude, which is an essential key to practicing mindfulness.
Step-by-step guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when you're angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day.
People all over the world, for hundreds of years, have come to understand the importance of practicing mindfulness in their everyday lives. You, too, should start your journey towards finding your authentic self through mindfulness before life passes you by.
In this audiobook, you'll discover:
Members Reviews:
Even reading about mindfulness was relaxing by itself.
I've always been sceptical about meditation. No one and nothing could convince me that that stuff actually works, that it can make the difference in your life, bring some peace and order into it. Well, I stand corrected. Lately I've been really nervous and impulsive - more than ever, so I needed to find the best possible way to deal with the stress (without breaking things). This book was something like a last resort for me, one last attempt to understand the meaning of mindfulness and meditation, and it was worth it. From learning how to motivate myself to meditate, how to set up the perfect environment for meditation to realizing how much joy it can actually bring to one's life. Those who had their doubts, like me, will discover the brand new world after reading this masterpiece.
Pay attention to "The 3 Minute Breathing Meditation", since it will most definitely help you relax after a stressful experience and it will be easier for you to cope with it. It will probably surprise you that mindfulness can have a huge impact on every single aspect of your life. I realized that everything is so much easier when you observe things from a much calmer perspective, and the author definitely teaches you how to do that, step by step. I would recommend this to everyone who struggles with the pressure that everyday life applies to all of us.
Great for Busy, Hectic People Like Me
As a busy person, I sometimes lost in touch with myself. I seemed to be in autopilot. Reading this book has made me realized that it is very important to be mindful. It also gave helpful tips on how to practice mindfulness meditation even if you live in a hectic lifestyle.
Whatâs so wonderful with this book is that it gives so much wisdom on how to give you back your life and it helps you make the most out of every minute of it. Jen Solis explained well what mindfulness is and its benefits. She made her points in each chapter and the text was interesting and moved along nicely.
