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Title: Exploring Sacred Emptiness

Author: Stephen Levine

Narrator: Stephen Levine

Format: Original Recording

Length: 1 hr and 31 mins

Language: English

Release date: 11-25-15

Publisher: Sounds True

Ratings: 5 of 5 out of 4 votes

Genres: Self Development, Meditation

Publisher's Summary:

In the present, within the sacred emptiness, is the deathless state sought by spiritual masters and their students. Exploring Sacred Emptiness gives us a window to this condition without boundaries, through the words of Stephen Levine. With moving eloquence, he speaks about the letting go of suffering in order to experience unencumbered awareness: the essential "am-ness" of being. Levine's words allow us to experience his vision, to close the space that separates us from God.

With two guided meditations.

Members Reviews:

The "Healing we took birth for"

Stephen Levine's book Unattended Sorrow is spoken is his gentle loving voice, one I have been blessed to be aquainted with for over 20 years. Attending workshops with Stephen and Ondrea many years ago as a sacred journey in healing began for me I continued to be in touch with their wisdom through books and recordings when they discontinued workshops. Unattended Sorrow is a book which speaks directly to the heart and gives the reader every opportunity to work with Stephen's pesonal practice of compassionate living to heal on their honored sacred path with grace.

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Title: Yoga Wisdom

Subtitle: Teachings on Happiness, Peace, and Freedom

Author: Georg Feuerstein

Narrator: Georg Feuerstein

Format: Original Recording

Length: 2 hrs and 38 mins

Language: English

Release date: 11-23-15

Publisher: Sounds True

Ratings: 3 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

About 20 million Americans are practicing some form of yoga. Yet the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Yoga Wisdom introduces this growing market to the endangered mental and spiritual disciplines of this ancient philosophy for living. From yoga's origins and how it evolved into many schools to the moral and esoteric principles that unite them all, here is the perfect primer on yoga and its authentic practice.

Note: excerpted from the full-length audio course The Lost Teachings of Yoga.

Members Reviews:

Condensed version of "The Lost Teachings of Yoga"

This 2 disc set is a condensed version of "The Lost Teachings of Yoga", also by Georg Feuerstein. I felt it is worth a 3 rating because it is not as detailed or extensive as compared to "The Lost Teachings of Yoga", a 6 disc set. However, it may be perfect for the beginning student of yoga, or for someone pressed for time and looking for an "executive summary". Georg Feuerstein presents his wealth of knowledge and thought provoking material in this convenient format, but "Yoga Wisdom" is a bit too abbreviated for my preferences.

Short deep meaningful material..

Georg has summarized ancient teachings quite well. I listened to the tapes several times (and I think you need to in order to thoroughly absorb the depth of the meanings.) Also, every time I listened to the tapes, I've learnt something new. I continue to listen to them when I can. The material may be brief, but full of meanings and it serves as a great introduction to further studies. I just wish that he would include a brief written material as well so it may be easier to follow the tapes.

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Title: Biofeedback

Subtitle: Guided Meditation to Practice Biofeedback Therapy and Neurofeedback for Self-Improvement, Self-Discovery, and Self-Enhancement

Author: Mayu Kimura

Narrator: Natalie Burman

Format: Original Recording

Length: 5 hrs and 53 mins

Language: English

Release date: 11-20-15

Publisher: Mayu Kimura

Ratings: 5 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

Biofeedback is a way to check in with your body and make sure it is healthy and relaxed. Meditating is a great way to release tension stored up throughout the day while reconnecting with your physical self. Conducting neurofeedback and biofeedback via meditation techniques can help you lower your blood pressure, reduce stress and increase feelings of relaxation. This guided meditation is designed to help you improve the quality of your life by first starting with the mind and body.

This meditation will help you:

This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:

You do not need any special devices to perform this meditation, though you may use a biofeedback machine if you desire. This meditation is a way for you to become more aware of yourself, your physical body and your mind.

Members Reviews:

Don't buy it

Not worth buying. It'a a total waste of money.

Effective and fast meditation for a full body check

Awesome body check and a quick meditation that will help you reconnect with your body in an effortless way. Very soothing yet effective. A go-to audiobook for a fast meditation. I also loved the variety since I listened to this more than once.

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Title: Energy Healing

Subtitle: Mindfulness Meditation for Reiki Healing and Chakra Balancing with Relaxation Techniques

Author: Mayu Kimura

Narrator: Natalie Burman

Format: Unabridged

Length: 5 hrs and 56 mins

Language: English

Release date: 11-19-15

Publisher: Mayu Kimura

Ratings: 4 of 5 out of 26 votes

Genres: Self Development, Meditation

Publisher's Summary:

Whether it's finances, work, kids, home life or health issues - life can seem like it is completely out of your hands. While this may be true for some outside circumstances, our attitude and inner voice have a lot to do with how events unfold around us. You can reenergize your body, revitalize your mind and bring balance to your inner world through energy healing meditation. Along with reduced stress, you will experience a positive shift in your mood - one that will allow you to face challenges with a resilience that only a balanced inner world can produce.

This meditation will help you:

This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:

Your mind can either be a peaceful oasis, or a place of endless stress - you are in control of which state you prefer. Master your own thoughts, calm the mind, bring peace to your body and finally feel like your true self.

Members Reviews:

Interesting

This is good-however every chapter is exactly the same. Wonder why they chose to do that?

Same mantra five different back ground sounds!!!

More for meditating, but if I though it would be like that I wouldn't have purchase it!

Not very comprehensive. Not worth it

Nothing here except five minutes of talk repeated in one hour chapters with different music backdrops 7 times. Do not spend the money.

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Title: Loving Kindness Meditation

Subtitle: Increase Unconditional Love, Optimism, and Inner Peace with Buddhist Meditation

Author: Mayu Kimura

Narrator: Natalie Burman

Format: Original Recording

Length: 5 hrs and 57 mins

Language: English

Release date: 11-18-15

Publisher: Mayu Kimura

Ratings: 4.5 of 5 out of 20 votes

Genres: Self Development, Meditation

Publisher's Summary:

Do you ever feel ruled by your emotions? Do your emotions ever feel irrational, yet they control your mood and actions anyway? You do not have to go through life at the mercy of your negative feelings. Instead, it is possible to harness the power of emotions and witness how your life transforms when you practice loving-kindness meditation. This meditation is about working with your feelings as you train the heart and mind to experience positive emotions no matter the circumstance. You can train yourself to be filled with love, compassion, and peace regardless of who is around and what is happening.

This guided loving-kindness meditation takes you through a journey that will open your heart so that you may experience joy, peace, acceptance, and love more freely.

This meditation will help you:

This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:

Feelings of love and kindness can lead to a more positive mood, less stress, reduced anxiety, more happiness, and a better quality of life. Allow the practice of loving-kindness meditation to become a part of your spiritual growth and life journey.

Members Reviews:

Promotes inner peace and love

Would you listen to Loving Kindness Meditation again? Why?

Yes! This meditation is great for reminding myself to love, forgive and discover my own inner peace through loving kindness practice.

Any additional comments?

Great narration and a wonderful reminder on how to have an open, loving and enlightened state of mind.

lovely meditation - enjoyed the variation

Would you listen to Loving Kindness Meditation again? Why?

Yes, I would. It has many different versions of the meditation, so it makes it easier on the ears to hear it in different settings. I enjoyed the calmness of the session and liked the length overall. I also liked that I could choose which setting I wanted to meditate in.

Have you listened to any of Natalie Burmans other performances before? How does this one compare?

I don't think I have, but I wasn't too fond of the performance. However, the narration was decent enough even though I think a different voice would be have better. I did enough the pace and that a female narrator was chosen. It was pleasant overall.

What insight do you think youll apply from Loving Kindness Meditation?

The meditation has you practice some loving kindness exercises, which was a little difficult at first, but I got into it more the second time around.

Any additional comments?

It is a lovely meditation that can easily be listened to more than once, and certainly teaches how to be more loving with yourself and others. I liked it and do recommend it.

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Title: Chakra Balancing

Subtitle: Chakra Meditation for Energy Healing and Chakra Healing

Author: Vera Jones

Narrator: Chloe Rice

Format: Unabridged

Length: 1 hr and 18 mins

Language: English

Release date: 11-17-15

Publisher: Vera Jones

Ratings: 4.5 of 5 out of 27 votes

Genres: Self Development, Meditation

Publisher's Summary:

Do you have low energy and high stress? If so, you might have imbalanced and depleted chakras. The chakra system is the energy system of your body, with each chakra residing in a specific part of the body. If one or more of these chakras are out of sync, you could experience low energy, negative emotions, lack of enthusiasm, unhealthy habits, and even addiction. This meditation is designed to help you replenish each chakra through relaxation techniques. Replenishing your chakra system will allow you to increase your energy levels, manage your stress better, and improve the overall quality of your life.

This meditation will help you:

This audiobook includes:

This meditation can be done by beginners or even more advanced meditators. It offers a way for you to revitalize your entire body and mind by catering to your chakra system while giving you more healing energy and positive emotions.

Members Reviews:

Wonderful in Many Ways

Where does Chakra Balancing rank among all the audiobooks youve listened to so far?

It is up there when it comes to chakra balancing. I did like the guided images and the journey towards cleansed chakras. I could have used a little more time during each chakra cleanse, but I was able to follow along just fine once I got used to the pace.

Any additional comments?

This audiobook seems to be aimed towards beginners, and I think I'd classify as a beginner/intermediate. It was a thorough cleanse and I felt relaxed at the end of it. There is a lot of music after the meditation. I left it on and focused on my breathing for a while before shutting it off. No need to listen to the whole soundtrack unless you wish to unwind for an hour. I liked that the session was about 20 minutes long and I was finished with the chakra balancing/breathing techniques within 40 minutes. That was enough time for me to really feel the difference in my body. It's a good meditation with effective guidance and techniques.

Great for beginners!!

My very first chakra healing experience. i think this one is perfect for someone just getting into it.

Omg a 5yr old could have created this

Maybe has 200 words in the first 5 minutes then soft sound for the next hour.

And the info was at best aol news worthy. I'm serious, an average 5 yr old could have created the content and then his dad could speed $100 on a pro voice over and published this audio book.

This dude must be laughing all the way to the bank. Good for you! I'm getting my $3 back.

disappointed

10 minutes of meditation, followed by music. there are better meditations on YouTube that are free.

so disappointed for my first meditation book purchase

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Title: Calm

Subtitle: Calm the mind. Change the world

Author: Michael Acton Smith

Narrator: Maria Teresa Creasey

Format: Unabridged

Length: 2 hrs and 19 mins

Language: English

Release date: 11-05-15

Publisher: Penguin Books Ltd

Ratings: 4.5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Penguin presents the unabridged, downloadable audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey.

Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge.

Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach calm any way you like: take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you.

Smile, breathe and go slowly. This unique handbook is filled with activities, inspiration and clearly explained research. It can be listened to in any order you like, encouraging every listener to find his or her own path to calmness. Working with mindfulness gurus and neurological experts alike, Michael Acton Smith has created a project that will finally bring calm into the mainstream.

Members Reviews:

Find Calm In The Everyday

Useful supporting dialogue to Calm App to find Calm in the everyday where ever you are.

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Title: Ecstatic Sex

Subtitle: Breathing Exercises for Heightened Pleasure and Deeper Intimacy

Author: Gay Hendricks

Narrator: Gay Hendricks

Format: Original Recording

Length: 1 hr and 17 mins

Language: English

Release date: 11-05-15

Publisher: Sounds True

Genres: Self Development, Meditation

Publisher's Summary:

Can sex get any better? According to Gay Hendricks, PhD, it can! Ecstatic Sex: Breathing Exercises for Heightened Pleasure and Deeper Intimacy offers a series of proven breathing and visualization exercises (some to practice alone, some with a partner) that gives you the opportunity to experience a new level of sexual bliss. Dr. Hendricks' research has shown that conscious breathing is essential to health and vitality. Now he reveals a new pathway to fulfillment for people who seek radical enhancement and deep healing of their sexuality.

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Title: Fly Without Fear

Subtitle: Proven Breathing Techniques for In-Flight Relaxation

Author: Gay Hendricks

Narrator: Gay Hendricks

Format: Original Recording

Length: 1 hr and 11 mins

Language: English

Release date: 11-04-15

Publisher: Sounds True

Genres: Self Development, Meditation

Publisher's Summary:

For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session for overcoming airborne anxiety and fear. By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

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Title: In the Middle of Know Where

Subtitle: Guided Imagery for Deep Healing Relaxation

Author: Loretta Siani

Narrator: Loretta Siani

Format: Unabridged

Length: 28 mins

Language: English

Release date: 10-13-15

Publisher: Loretta M. Siani

Ratings: 4 of 5 out of 13 votes

Genres: Self Development, Meditation

Publisher's Summary:

In the Middle of Know Where is guided imagery that uses a Buddhist mindful breathing exercise that automatically produces the relaxation response in you. As you repeatedly enjoy this exercise, coupled with the remarkably serene music and the soothing voice of Loretta Siani, doctor of clinical hypnotherapy, you will become filled with a deep sense of peace that renews your spirit, connects you to your inner wisdom, and enables you to gain a broader, clearer perspective on life.

Members Reviews:

Extremely Relaxing

If you could sum up In the Middle of Know Where in three words, what would they be?

Relaxing, Peaceful, Serene

Which character as performed by Loretta Siani was your favorite?

This is a guided visualization for mindful breathing that is extremely effective.

Was there a moment in the book that particularly moved you?

The dropping of the pebble in the pond and the quality of the breathing exercise.

Any additional comments?

There is something about the voice of Loretta Siani that is extremely relaxing and comforting. She delivers this guided visualization in a sincere and a truly loving tone of voice. It has helped me come to come to a better understanding of myself and come out of a troubling depression. Now, thanks to Loretta Siani I'm on my way to a much more peaceful and happy life.

too much preface to meditation

Would you say that listening to this book was time well-spent? Why or why not?

I prefer to jump right in to meditation and this had too much of a preface for my taste. The Tibetan bell rang, which in my experience, usually signals the beginning of meditation. That wasn't the case with this recording. The narrators voice was soothing to my ear, but there was too much extra talking for me.

If youve listened to books by Loretta Siani before, how does this one compare?

NA

Excellent relaxation tool

high quality presentation which is well read and very effective in inducing relaxation. I find it very helpful.

beautiful

loved it , calm soothing voice which seemed to synchronize with my breathing. .beautiful visualisation s