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Title: Mindfulness for Beginners
Subtitle: A 3-Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now
Author: Samantha Westwood
Narrator: Susan L. Crawford
Format: Unabridged
Length: 1 hr and 25 mins
Language: English
Release date: 02-10-17
Publisher: Samantha Westwood
Ratings: 3 of 5 out of 1 votes
Genres: Self Development, Meditation
Publisher's Summary:
Overwhelmed, anxious, stressed-out? A simple 3-step approach to mindfulness is the answer to help you reduce stress, anxiety and enjoy your life today! This book helps you integrate mindfulness into your daily life without having to make sweeping lifestyle changes. You don't have to spend hours each day meditating in order to get the benefits of mindfulness. Small changes in your daily routine and thinking will add up to big results when it comes to creating the life that you want.
It seems like everyone is trying to be more mindful today, but what is mindfulness really? Where does it come from and how can it improve your daily life and your health? If you have ever asked yourself those questions then this is the place to look for answers. This book will give you the information you need to reduce stress and anxiety, improve your health and your mental clarity with mindful meditation and practices.
Mindfulness has been used by people for centuries to calm their minds and reduce stress as well as learn more about themselves and live a happier and richer life. Learning how to live mindfully can reduce chronic pain, lower your risk of heart attack and stroke, and make you happier in any circumstances. Living mindfully is easier than you think. Mindfulness is an essential part of practicing good self-care. In today's busy world it's easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet.
Members Reviews:
Iâm so much more mindful now and am enjoying getting out more and making conversation with people without feeling like my heart
I have so much anxiety that I avoid social situations many times because itâs just easier. This book has helped me learn how to control these thoughts and fears. I thought this was just how I am and I couldnât do anything about it, but this book has taught me that I am in control of my own feelings and thoughts. Iâm so much more mindful now and am enjoying getting out more and making conversation with people without feeling like my heart is going to explode out of my chest. Thank you for this book!!
CHRONIC PAIN READERS, READ THIS BOOK!
Mindfulness is used to promote relief from stress and anxiety. Being mindful means being focused on the present and letting go of the past as well as what may happen in the future. Research has found that by taking a moment to put yourself in a mindful state, you can reduce or eliminate chronic pain. I really enjoyed reading this book and think everyone with any chronic pain should read it. Very interesting!
A helpful introduction to mindfulness...
Mindfulness is such a buzz word at the moment in this crazy world we live in. This book gives good, easy to understand techniques to help reduce everyday stress and have a more fulfilling life. Totally recommend this book to anyone whoâd like to introduce a bit of calmness in their lives.
this book is a great tool for all of us
An important book! this book is a great tool for all of us. The art of mindfulness enables us to cope with the ever increasing pressure of our fast paced lives.
The techniques of acquiring mindfulness, and the many benefits of mindful meditation are well explained.
