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Ngayong hiwa-hiwalay tayo, ang hirap makiramay tuwing may namatayan. Paano nga ba tayo makakapagbigay ng ginhawa sa mga taong malayo sa atin? At kung tayo naman ang nagdadalamhati, ano ang dapat nating gawin? 

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When a loved one dies, family and friends come together not just to grieve, but to celebrate their life. But how do we keep each other company in a pandemic? From the "Teka Teka News" podcast.

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What are the things we say to ourselves? Do they help or hurt us? Pag-usapan natin ang halaga ng mantras at kung paano ito makatutulong sa atin. Join this guided meditation hosted by instructor Jali Fernando. Mula sa "Meditation Muna" podcast.

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They say art imitates life. Is that true for horror films? Micah Tadena, producer of the horror film EERIE talks about what makes horror movies scary. From the "Teka Teka News" podcast's weekend edition "Teka Break."

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In this new podcast, leading executives talk about the games that they play, and what games can teach about management and leadership. Hosted by “Tech Tito” Mon Isberto, with gamers Marc Casillan and Carl Sayat. "Squad Leader" is presented by SMART and powered by PumaPodcast.

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Congresswoman Sarah Elago is a voice of defiance, calling out the misdeeds of older public officials and advocating for the youth. What most people don't know that she struggled in school because of severe stuttering. Together with former colleague Chard Amazona, Sarah shares how she found her voice. Mula sa "Bago ang Lahat" podcast.

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Before Lt. Col. Jo-ar Herrera helped end the Marawi crisis, he discovered servant leadership from the books he read while stationed in the mountains. Joining his brother Jesson Herrera and subordinate Lt. George Yu, Jr., he shows us how he became the leader he is today. Mula sa "Bago Ang Lahat" podcast.

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"The People's President" was beloved by millions. Pero Bago Ang Lahat, he was a guerilla fighter who made sure evacuees had food during World War 2. His daughter Mila Magsaysay-Valenzuela and son Senator Jun Magsaysay tell his story. Mula sa "Bago Ang Lahat" podcast.

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In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Narito ang ilang simpleng techniques. Mula sa "Meditation Muna" podcast.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.