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For a country that prides itself on being a basketball-loving nation, there are very opportunities for female players after college. How does this affect the Gilas Pilipinas Women's program? And what do the athletes want (and don't want) from a league? The NU Lady Bulldogs get candid in the third and final episode of our series on women's basketball. From the "Go Hard Girls" podcast.

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UAAP Finals MVP Jack Danielle Animam didn't play basketball until she was in high school. Jack shares what her journey reveals about the state of youth development for women, and non-profit organization Girls Got Game stops by to talk about empowering young girls through sport. From the "Go Hard Girls" podcast.

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They haven't lost a single UAAP basketball game since 2013. Yet their games are rarely on TV, and many sports fans in don't know their names. The NU Lady Bulldogs take you through the history of the longest winning streak in Philippine basketball history. From the "Go Hard Girls" podcast.

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Before Nesthy Petecio made history in the Olympics, Josie Gabuco paved the way as the Philippines' first female AIBA world boxing champion and 5x SEA Games gold medalist. Sports reporter Ceej Tantengco traces her journey from Palawan to the world stage. From the "Go Hard Girls" podcast.

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Meditation helps us find quiet and stillness in ourselves, to find a place within us that feels like home. Pakinggan ang meditation na ito at namnamin ang katahimikan na dulot ng practice: You are home. Rest well. Mula sa "Meditation Muna" podcast.

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Our first instinct is often to tell the story of what makes us angry: government failure, human rights abuses, and more. But we also need to show the things that are going right, and how these came to be. In dark times, we need to show people that change is possible. Listen to part two of this discussion with Thomas Coombes, founder of Hope-Based Communications. This episode is from the "Give A Hoot" podcast, powered by PLDT Home.

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Communications is critical in a crisis like the COVID-19 pandemic. But there's something we desperately need right now: hope. Listen to this discussion with Thomas Coombes, human rights strategist and the founder of Hope-Based Communications. This episode is from the "Give A Hoot" podcast, powered by PLDT Home.

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While Europe was in its Dark Ages, Filipinos' pre-colonial ancestors were living it up on the high seas. Learn what the balangay reveals about our rich seafaring culture with historian Sab Schnabel and history nerd Ceej Tantengco. Mula sa "What's AP? Araling Panlipunan" podcast, powered by PLDT Home.

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We are rewarded for giving, for putting ourselves on the line. But rarely are we taught how to fill up the tank so that we can keep giving without burning out. Sa episode na ito, we will learn self-care, through meditation. When we meditate, we show up for ourselves with compassion, free of judgement. When we know what it's like to do that for ourselves, we can more easily do it for others. Mula sa "Meditation Muna" podcast.

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Senator Jovito Salonga was the ultimate statesman: incorruptible, brilliant, and a true patriot. When he was jailed for fighting against the Marcos dictatorship, he continued to lead in a different way—in prayer. His son Steve shares the side of him most people don't know. Mula sa "Bago Ang Lahat" podcast.

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