Discover PumaPodcast

Kailangan mo ba ng mabilisang meditation bago magsimula ang iyong araw? Listen to this guided meditation and take a few minutes to breathe, relax, and start the day with mindfulness. Mula sa "Meditation Muna" podcast.

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It can be hard to separate fact from fiction, and social media has only accelerated the lies painting the Marcos dictatorship through rose-tinted glasses. Human rights lawyer Ross Tugade suggests a "memory law" prohibiting the denial of atrocities committed during the Marcos regime. Mula sa "Teka Teka News" podcast.

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Tumaas ba ang kita ng mga Pilipino noong martial law? Ano ang kapalit ng maraming infrastructure na pinagawa ng mga Marcos? At totoo bang benevolent dictator si Ferdinand Marcos? Economists JC Punongbayan and Maien Vital use historical facts and data to debunk the economic myths being spun about the Philippines' martial law era from 1972 to 1986. Mula sa "Usapang Econ" podcast.

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Sa meditation at yoga, binibigyang-diin ang pagbitaw at pagpapaubaya. But something just as valuable as letting go is understanding why we hold on to certain emotions in the first place. This guided meditation will help us find healing for ourselves and know when it's time to let go. Mula sa "Meditation Muna" podcast.

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Isang Heswita at manunulat. Isang musikero at human rights lawyer. Sa kanya-kanyang larangan, parehong magiting na ipinaglalaban nina Paring Bert at Pochoy ang karapatang pantao ng mga Pilipino. Sama-sama nating ipadaloy ang kamalayan sa mga mahahalagang usaping panlipunan. Mula sa "Tula Somebody" series, na mapapakinggan sa "The Linya-Linya Show" podcast.

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Para sa kababaihan, para sa bayan, para sa lahat. Tampok ang mga tulang "Pag-ibig at Paninindigan," "Babae," at "Kasal" ni Lualhati Bautista—isang premyadong manunulat na mas nakilala sa kanyang mga nobelang "Dekada '70," "Bata, bata... Pa'no Ka Ginawa?," at "Gapo." Binasa ni Etta Rosales, isa namang guro at lingkod-bayan, isang Martial Law survivor, dating chairperson ng Commission on Human Rights. Mula sa "Tula Somebody" series, na mapapakinggan sa "The Linya-Linya Show" podcast.

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Hindi mo kailangan maging matapang. Hindi mo kailangan lumaban. Today is calling you to be gentle, to be kind and forgiving towards yourself. Teacher Jali Fernando guides you through today's meditation. Mula sa "Meditation Muna" podcast.

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Taliban's swift takeover of Afghanistan signals a return to repressive rule which puts the rights and lives of women at stake. What will life be like under Taliban rule? And what are women's advocacy groups doing to help? 

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Chino Singson of The Itchyworms, and Carl Javier, his guitar student and the CEO of PumaPodcast, pick their favorite tracks to learn from, be inspired by, and rock out to.

Listen to the trailer and if you like what you hear, subscribe to the podcast on Spotify Music+Talk: bit.ly/chinocarlguitar

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