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Discover Some Wonder
Discover Some Wonder episodes
- Revisit Your Special Place for Peaceful SleepPrepare yourself for a soothing meditation that asks you to recall the most-loved scenes of your life — to easily let go of the day, and fall into a peaceful sleep.6 min
- Transition to SleepTransition to sleep by combining body relaxation, boxed breathing, visualization, and mantras — layered in a way that makes it easy to follow, so you can quickly drift off.6 min
- Peaceful Journey to Deep SleepTravel on a peaceful journey through the sky and the universe — where you'll use deep breathing and the power of visualization to fall into a restful sleep.8 min
- Name Your Needs Through WritingListen to yourself by slowing down and writing with your non-dominant hand. Break out of old thought patterns, so you can ask yourself, what you need to relax, and really hear it.6 min
- Just Be Here and BreatheCalm your mind and body with this relaxing box-breathing technique that you can use anytime, anywhere — whenever you need a moment to just be.5 min
- Embrace Release Through TensionRelease the tension, and the stress of the day, with this muscle relaxation exercise — so you can feel more like yourself.9 min
- Surprise Yourself with Free AssociationThis is an opportunity to explore the joy that can come from surprising yourself using a word association game. This will help you strengthen your ability to go with your gut, without any judgement, to the point where you surprise yourself at the connections you make — because when there’s room for spontaneity and surprise — you laugh.6 min
- Draw in JoyDraw in joy by making a list of things that bring good vibes and then use them for a unique and creative drawing exercise.5 min
- Laugh Out LoudChoose to bring yourself joy by remembering what it's like to burst out laughing with a friend during class, but instead of trying to stop it, lean in and laugh.4 min
- Reclaim Your Energy Through Your SensesIncrease your focus with this guided visualization exercise that uses all your senses to recreate your environment in your mind.7 min
About Discover Some Wonder
From the publisher's feed
Discover Some Wonder with Wonder Wellness is a collection of guided audio experiences specifically designed to create time and space to pause... and welcome in the feelings that bring us back to…
ourselves: Focus, Relax, Laugh, and Sleep. This is set up to be simple and easy, so you can get whatever you need, whenever you need it: the focus to finally finish your to-do list, a moment to just let go and laugh, or finally get some sleep—the Discover Some Wonder audio collection is the easiest way to get back to the best version of you. You can enhance each of these experiences with easy to use wellness focused cannabis products by Wonder Wellness. Discover the wonder of cannabis and wellness at wonderwellness.co