Prepare yourself for a soothing meditation that asks you to recall the most-loved scenes of your life — to easily let go of the day, and fall into a peaceful sleep.

Transition to sleep by combining body relaxation, boxed breathing, visualization, and mantras — layered in a way that makes it easy to follow, so you can quickly drift off.

Travel on a peaceful journey through the sky and the universe — where you'll use deep breathing and the power of visualization to fall into a restful sleep.

Listen to yourself by slowing down and writing with your non-dominant hand. Break out of old thought patterns, so you can ask yourself, what you need to relax, and really hear it.

Calm your mind and body with this relaxing box-breathing technique that you can use anytime, anywhere — whenever you need a moment to just be.

Release the tension, and the stress of the day, with this muscle relaxation exercise — so you can feel more like yourself.

This is an opportunity to explore the joy that can come from surprising yourself using a word association game. This will help you strengthen your ability to go with your gut, without any judgement, to the point where you surprise yourself at the connections you make — because when there’s room for spontaneity and surprise — you laugh.

Draw in joy by making a list of things that bring good vibes and then use them for a unique and creative drawing exercise.

Choose to bring yourself joy by remembering what it's like to burst out laughing with a friend during class, but instead of trying to stop it, lean in and laugh.

Increase your focus with this guided visualization exercise that uses all your senses to recreate your environment in your mind.