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Title: Anxiety: Overcome Stress, Panic Attacks, and Fear
Subtitle: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace
Author: Sammy Parker
Narrator: Richard G Briggs
Format: Unabridged
Length: 38 mins
Language: English
Release date: 07-28-16
Publisher: Sammy Parker
Ratings: 4 of 5 out of 16 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Anxiety is torturous. Anxiety feels suffocating. In other words, anxiety sucks.
However, anxiety is curable!
I have been a victim of anxiety all of my life. The uncomfortable feeling of my heart racing and my mind being consumed by unnecessary thoughts is not only debilitating but it has taken precious moments off my life. After formally studying this disorder as well as trying to figure out how to cure myself of this problem, I can happily say I am anxiety free, and I want to help others achieve what I thought was impossible.
Recently I have developed a proven seven-step solution to minimize and even get rid of anxiety completely. My book, titled Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace, will help you beat this debilitating disorder.
In this book you will learn these steps in overcoming anxiety altogether:
After receiving my master's in psychology, I have developed the proper techniques and understanding in developing this multistep process of defeating anxiety. I cured myself of this disorder, and now I want to share with others what I learned and give you insights on just how I did it.
Members Reviews:
Very goodW useable tips
Short and packed with very good ideas on how to cope with anxiety. I'm sure I'll keep referring to this practical audiobook
One conclusive anxiety book.
This is a very relevant guide on keeping our emotions in check and controlling it to prevent further damages to our physical, mental, social, and emotional aspect of our lives. It can drain our energy and positivity thats why its not something to be taken for granted. Understanding the truth behind anxiety will enable one to address his problem and take action. I agree with the author of this piece. Its not something that can be overcome in a day, week, or even a month. SO taking the time to absorb the life-changing teachings here will help you more.
Steps: how to overcome anxiety
This is an interesting read i get this book for my knowledge The breathing exercise was my favorite part in this book have techniques to over come anxiety, and low stress after reading this book The things which make the book different are easy explanation of ways to kick off anxiety such as meditation and positive thinking. it has given me a lot of much needed information,strategies and tools that i will continue to use to help me overcome it. This is a very useful and interesting self-help book
A relatable book that really helped me!
Would you listen to Anxiety: Overcome Stress, Panic Attacks, and Fear again? Why?
I will listen to this book again and I will definitely follow the whole series. I found the advise very practical, and the techniques for managing my Anxiety outlined in the book are easy to put into action.
What did you like best about this story?
The book was laid out very clearly with each section explaining you how to identify the cause of the Anxiety, and then outlining a positive replacement to improve your wellbeing.
Which character as performed by Richard G Briggs was your favorite?
I found the narration by Richard G Briggs to be clear, concise and at the same time, soothing.
Whats an idea from the book that you will remember?
I liked the NLP Anchoring techniques to visualize tranquility.
