Discover the Best Sellers Audiobooks in Science & Technology, Psychology & The Mind

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Title: Opening Up to Happiness

Subtitle: Bringing Joy to Life

Author: Anne Marshall

Narrator: Anne Marshall

Format: Unabridged

Length: 56 mins

Language: English

Release date: 02-08-12

Publisher: Anne Marshall

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

It is said that true happiness describes a deep sense of well-being, inner peace, balance and joy that is with you most of the time and in most circumstances. But why is it that we often fall into the trap of believing that we need to have certain things in our life in order to be happy, when in truth it is the other way around, as being in a state of happiness is in itself a really a powerful attractor to help you bring more of what you want into your life?

Recent research into the fields of positive psychology and quantum physics now prove what spiritual teachers and mystics have been saying all along, that everything is energy and that whatever frequency, or vibration, you are resonating with moment by moment governs what is reflected back to you and experienced as real. In this 5 track audiobook Anne Marshall talks about some of the more common reasons why greater happiness can seem so elusive and describes some simple, practical and effective exercises that you can use to help give your natural levels of happiness a measurable boost.

Tracks one to three will help you discover what your greatest passions really are and which of your core values you hold most dearly, so that you can then use this knowledge to set yourself goals and action plans that will actually steer you in the direction of greater happiness. You will also discover why negatives thoughts can sometimes build up and take on the appearance of being your reality rather than just transitory thoughts, tipping you over into sadness or feeling low. Most important of all you will learn what you can begin to do to reverse this flow, so that with practice it becomes entirely natural to focus your attention on what is positive, joyful and uplifting.

Tracks four and five contain guided exercises to help you shift the balance of your emotional wellbeing towards a natural sate of happiness and these final two tracks should be listened to at a time and in a place where it is safe for you to turn your attention inside for a while. A time when you can rest deeply and take full advantage of these inner mental processes to let the joy within you flourish.

Anne Marshall is author of The Health Factor - Coach Yourself To Better Health' and offers Health and Wellness Coaching to help her clients improve happiness and well-being with speed and ease.

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Title: Inner Calm in the Evening

Subtitle: An Evening Meditation to Release the Stresses and Strains of the Day

Author: Anne Marshall

Narrator: Anne Marshall

Format: Unabridged

Length: 15 mins

Language: English

Release date: 02-07-12

Publisher: Anne Marshall

Ratings: 3 of 5 out of 9 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

This carefully crafted guided meditation is designed to help you release any tensions and strains that may have accumulated during your day today. Regular listening will provide you with a powerful tool to help manage stress and strengthen your ability to rest deeply at the end of the day. Anne Marshall's soothing and relaxing voice will gently guide you through the process of unwinding, relaxing and then setting your intention to have another good day tomorrow.

IMPORTANT: The powerful suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.

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Title: 15 Minutes of Total Relaxation

Subtitle: Chill out, stop stressing and switch off the pressures of the day

Author: Anne Marshall

Narrator: Anne Marshall

Format: Original Recording

Length: 15 mins

Language: English

Release date: 12-20-11

Publisher: Anne Marshall

Ratings: 3.5 of 5 out of 4 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Learning how to relax deeply isnt about being lazy. Its about learning how to protect your wellbeing by helping your body and mind switch off from the pressures of the day.

In this audio Anne's gently soothing voice will guide you to a place of deep relaxation, a place where you can rest deeply for a while, release accumulated tensions and enjoy a brief period of inner refreshment.

Everybody needs to relax deeply from time to time and this track has been carefully crafted to help you do just that.

Important: This track contains powerful suggestions to turn your attention inwards and should only be played at a time and in a place where it is safe for you to rest deeply. Please do not listen whilst performing any activity that requires your external conscious awareness.

About the Author: Anne Marshall is a Clinical Hypnotherapist, author of 'The Health Factor', and a leader in the field of Business Energetics. Known as the Entrepreneurs Therapist, she works with entrepreneurs and business leaders to help release the mental and emotional blocks that can get in the way of creativity, productivity and success.

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Title: Persuade in a Minute

Author: Tony Wrighton

Narrator: Tony Wrighton

Format: Unabridged

Length: 2 hrs and 24 mins

Language: English

Release date: 09-01-11

Publisher: Random House AudioBooks

Ratings: 4 of 5 out of 14 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

WANT TO BE MORE PERSUASIVE AND CHARISMATIC?

INTERESTED IN LEARNING HOW TO DELIVER A MESSAGE UNDER THE RADAR?

These super-quick, easy and effective strategies will get people saying YES in seconds. Whether it's making more authoritative presentations, winning arguments or even using Facebook to get your way, you can start persuading NOW because each technique takes a minute or less.

LEARN HOW TO:

You'll even learn 'the most persuasive word in the world'

Members Reviews:

Great advice

I love the advice in this book, and will be trying out some of the techniques in my personal relationships, before taking them to the workplace!

It was really enjoyable and easy to read, as well.

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Title: Overcome Self Sabotage

Subtitle: And Dissolve Your Limitations From The Past

Author: Anne Marshall

Narrator: Anne Marshall

Format: Unabridged

Length: 26 mins

Language: English

Release date: 05-27-11

Publisher: Anne Marshall

Ratings: 3 of 5 out of 9 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

We all get in the way of our own success from time to time and in track one of this audio, Anne explains why self-sabotage can happen and why its important to raise your awareness of these unconscious processes. Track one offers you a simple introduction to this process and gives you basic advice about how to use this recording. In track two Anne leads you through a guided meditation to meet and dialogue with your inner saboteur giving it a new role to perform in support of your good intentions. She will show you how you can begin to change your unconscious patterns and give yourself a much better chance of success.

Important: Please note track 2 contains powerful suggestions to turn your attention inwards and this track should only be played at a time and in a place where it is safe for you to daydream and rest in your imagination. Please do not listen whilst performing any activity that requires your external conscious awareness.

Anne Marshall is author of 'The Health Factor - Coach Yourself to Better Health' and offers both Hypnosis and Coaching to help her clients achieve their health goals with speed and ease.

Members Reviews:

Not what I expected

This book wasnt for you, but who do you think might enjoy it more?

Some one who is struggling with self-UNawareness...maybe...

What was most disappointing about Anne Marshalls story?

Just didn't click with me- hard to pay attention

How could the performance have been better?

It could have been less sugary sounding and more insightful

What reaction did this book spark in you? Anger, sadness, disappointment?

disappointment

Maybe authors shouldn't narrate

Would you try another book from Anne Marshall and/or Anne Marshall?

I would potentially try another book from this author, if she refrains from narrating.

Who would you have cast as narrator instead of Anne Marshall?

Potentially anyone.

Any additional comments?

I honestly couldn't get past the voice. I don't know if it's a great book or not. I wish I had known about the return option when I downloaded it.

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Title: Hypnoquit

Subtitle: How to Break Free of Any Addiction - Forever

Author: Susan Hepburn

Narrator: Susan Hepburn

Format: Abridged

Length: 1 hr and 55 mins

Language: English

Release date: 01-20-11

Publisher: Hachette Audio UK

Ratings: 1 of 5 out of 1 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

A package offering a simple, effective self-hypnosis technique that has helped thousands of people become free of their addictive behaviour and can help you quit for good, too.

Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to this download on a regular basis will do all this for you.

Members Reviews:

An interesting subject made dull

What disappointed you about Hypnoquit?

While the content was interesting, the narrator was not!

How did the narrator detract from the book?

The narrator's voice is dull and monotonous and while this is an advantage when inducing hypnosis, it is an undesirable quality when the author is intending to convey information on a conscious level. The book would have been much more enjoyable had someone read it with an interesting and engaging voice.

What reaction did this book spark in you? Anger, sadness, disappointment?

Disappointment

rubbish the narrator to be extremely boring

and monotonous it lacked any interest at all and i would not recommend this book to anyone

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Title: 59 Seconds: Decision-Making

Author: Richard Wiseman

Narrator: Richard Wiseman

Format: Highlights

Length: 52 mins

Language: English

Release date: 04-02-10

Publisher: Pan Macmillan Publishers Ltd.

Ratings: 4 of 5 out of 16 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Why two heads are no better than one, how never to regret a decision again, protect yourself against hidden persuaders, and tell when someone is lying to you.

Most people would like to be more decisive. For years, gurus and life coaches have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, including group brainstorming, are ineffective.

Fortunately, psychologist Richard Wiseman is on hand to provide fast-acting, myth-busting scientific answers to a huge range of everyday problems. From getting your foot in the door to never regretting a decision again, personal and professional success may be less than a minute away.

Members Reviews:

Excellent practical advice

The book certainly delivers on its promise. Practical easy to implement advice. The challenge for us listeners is to actually use the advice :)

awful don't buy

If this book wasnt for you, who do you think might enjoy it more?

can't even fill 52 minutes with useful information on decision making, completely off-piste. I was expecting 52 minutes of dynamite, but there aren't even 52 seconds of it.

Has 59 Seconds: Decision-Making put you off other books in this genre?

yes

How could the performance have been better?

it could have made some attempt to deliver what it suggested it would.

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Title: Hypnodiet

Subtitle: Lose weight, feel fabulous - the stress-free way

Author: Susan Hepburn

Narrator: Susan Hepburn

Format: Abridged

Length: 1 hr and 29 mins

Language: English

Release date: 12-17-09

Publisher: Hachette Audio UK

Ratings: 3.5 of 5 out of 11 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too.

HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food.

With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress.

The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.

Members Reviews:

This Works!

I bought this audiobook almost a month ago. It's got a 25 minute meditation at the end that you listen to once a day. (That's all you have to do, no rules or cutting out certain foods.) It's fantastic for relaxation, but best of all, I'm finding myself eating smaller portions and healthier food with absolutely no struggle. It just seems to come automatically. I feel better about myself and my jeans are getting looser!

A Revelation

I listened to this once through and everything clicked into place. It deals with the cause, not the symptom of being a few pounds over ideal weight/shape. I don't really feel hungry, just am aware when/what I need to eat, I am happy to leave food on the plate and am still satisfied, I don't weigh food, I don't weigh me, I choose better, I taste food properly, I don't miss the stuff I used to have and have no problem with my new mindset.

It's in my head, not on the plate that the real change has been made. The change was instant like flicking a switch. Susan's voice is perfect and filled with confidence. I can't believe it's so good and not a swinging watch in sight! Thank you!

it makes a difference

hypnodiet does make a difference by making me feel full halfway through my meal. unfortunately, i still find it hard to leave food on my plate. i think this would work very well if i was on a strict diet as well, and it does reduce snacking between meals too. willpower is also needed to break all the bad habits but i did lose some pounds particularly in the first month of listening to it, but i never got to my target weight, but i was probably being unrealistic. i'm still not terribly motivated to exercise!

definitely worth a try

Im still fat

Im still fat despite listening to this. Gets you off to sleep ok though.

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Title: The Low-GL Diet Bible

Subtitle: The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health

Author: Patrick Holford

Narrator: Patrick Holford

Format: Abridged

Length: 2 hrs and 52 mins

Language: English

Release date: 09-03-09

Publisher: Hachette Audio UK

Ratings: 4 of 5 out of 7 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

First published in 2005 as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health.

In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk.

This expanded and updated edition is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

Members Reviews:

Great book

I really liked this book - It was just the right length for this kind of book, with just the right amount of detail and information without going overboard. Everything is explained clearly. Highly recomended.

Excellent

For some reason, this information is easier to take in and digest as an audio book. I was hesitant as I would like the hardcopy to refer too but I am delighted I went ahead and downloaded the book. Already, after a few days GL eating, I feel better. Thank you Mr Holford. xx

Recommended

Easy to listen to and very informative. Also nice to listen to an English voice for a change :-)

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Title: The Bluffer's Guide to Psychology

Author: Warren Mansell

Narrator: Jack Klaff

Format: Unabridged

Length: 1 hr and 58 mins

Language: English

Release date: 10-21-08

Publisher: Oval Books Ltd.

Ratings: 4 of 5 out of 15 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Extracts from the book:

Babble and Squawk

'Hard' scientists (such as those researching physics and the biochemistry of the nematode worm) often question the status of psychology as a science. Most sensible people, who have managed to escape science as a profession, regard psychology as common sense dressed up in obscure terminology ('psychobabble').

I oink therefore I am

Psychology seems to progress using colourful analogies. Over the period of a hundred years, the science of human behaviour has been based on the behaviour of a dog, a rat, a pigeon, a thermostat, a computer and, no doubt soon, a coffee percolator. Only the philosophers can be credited with the original (and somehow more sensible) idea that the study of the human should be based on the mind of a human.

An indefinite article

Psychologists are obsessed with pointing out that the definition of any concept within psychology, such as intelligence, memory or emotion, is not precise. This also applies to psychology itself.

This is a Bluffer's Guide; Bluffer's Guides, Bluffer's Guide, Bluffer's, and Bluff Your Way are Registered Trademarks.

Critic Reviews:

"Psycho-babbling for beginner....For anyone with an interest in psychology at whatever level, this book is a must read. It steers the reader on a thoroughly enjoyable and irreverently humorous whistle-stop tour of psychology...." (The Psychologist, the official magazine of The British Psychological Society)

"Bluffer's Guides are a quick read and chock full of the basic information on any subject that's needed to pass yourself off as knowledgeable." (Toronto Globe and Mail)

Members Reviews:

Both fun and educational

Such a short audiobook on a subject as diverse as psychology is bound to be somewhat superficial, but this audiobook still manages to cover a lot of ground, at least touching on most of the key areas of psychology, and delving into more detail on some esoteric areas as well. Moreover, as with all good humor, the witty jokes in this book usually encapsulate valuable insights, so the humor goes beyond making you laugh and adds genuine educational value. Last but not least, the narration is perfect. Highly recommended for anyone with more than a dabbler's interest in psychology.

Great book for psychology buffs and bluffers alike!

As an inveterate cod pyschologist, I loved this book from start to finish. It gave me a real taste for a subject I actually know nothing about, and has certainly whetted my appetite to learn more. The author's style had me chortling from the start, without getting in the way of providing information. If you're looking for a "beginner's guide" to pyschology, this is a great place to start.