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Title: Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality

Subtitle: Life Transformation Series Book, 1

Author: Broderick S. Johnson

Narrator: Darren Roebuck

Format: Unabridged

Length: 1 hr

Language: English

Release date: 04-07-15

Publisher: Sam Siv

Ratings: 5 of 5 out of 20 votes

Genres: Self Development, Meditation

Publisher's Summary:

Everything you need to know about meditation: what it really is, where it comes from, and how to do it.

The Complete Guide to Meditation contains all the information you need to get to know about the fascinating world of meditation. Designed for a beginner, it guides you through all the important concepts and contains simple, practical techniques for mental balance, health, and vitality. These practices are perfectly safe and natural, and anyone can use them.

The book contains many references to world cultures and different kinds of meditation, with diverse roots and fascinating insights. You will learn about meditation in world religions, in science, and in mystical writings. For more-advanced students as well as complete beginners, there is a great wealth of information on the benefits and practical applications of meditation.

A simple and practical guide to your first attempt at meditation will guide you each step of the way. You will learn about different kinds of mediation, such as breathing, mantra, and object meditation, and you will find out which one is most suitable for you.

The book also looks at the nature of the mind and how meditation can influence, sharpen, and free our minds to enhance our own natural inclinations and abilities.

This book is a must-listen for anyone curious about the art and science of the mind.

You'll learn...

Members Reviews:

Very comprehensive study of meditation

If you could sum up Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality in three words, what would they be?

Informative, interesting, enlightening

What other book might you compare Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality to and why?

This is the first meditation book I have ever read so I don't know how to answer that honestly.

Have you listened to any of Darren Roebucks other performances before? How does this one compare?

No I have not, this is the first of his books I have ever read.

Was there a moment in the book that particularly moved you?

The part of the book where we simply are. We exist and that's a good thing and everything else is situational and created by ourselves and other people.

Any additional comments?

This is an amazing booknow for beginners I had no idea there were so many different types of meditation. I thought meditation was basically done one way so that was amazing to learn.

Great for basic overview

Would you listen to Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality again? Why?

I liked the book and would because it covered a lot of material on how to really get started for the why of meditation instead of just how to do it.

What other book might you compare Meditation: The Complete Guide to Meditation for Mental Balance, Health, and Vitality to and why?

This is the first book I've really read in regards to meditation and I think it was a great book to start with.

Any additional comments?

I think this was an exceptional book as a beginner. I enjoy hearing about backstories and how things developed into what they are instead of just being told the idea of this is what we're going to do now just go do it.

just breath

Thus wasn't exactly what I was looking for but it was informative.

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Título: El Enfoque y la Concentración con Hipnosis, Subliminales Afirmaciones y Meditación Relajante (El Sistema de Aprendizaje del Sueño)

Autor: Erika Perez

Narrador: Erika Perez

Formato: Unabridged

Duración: 2 hrs and 46 mins

Idioma: Español

Fecha de publicación: 04-03-15

Editor: Motivational Hypnosis Help, LLC

Calificaciones: 5 de 5 de 4 votos

Categorías: Self Development, Meditation

Resumen del editor:

Naturalmente mejorar su atención y concentración con este calmante programa del Sistema de Aprendizaje sueño de fama mundial, narrado por mejor hipnoterapeuta venta, Erika Pérez.

El Sistema de Aprendizaje Sleep está especialmente diseñado para trabajar con su mente subconsciente durante su ciclo de sueño. La meditación guiada y relajante música de fondo serán profundamente relajar el cuerpo y la mente para la perfecta noche de descanso, mientras que le permite acceder a las partes más profundas de su mente.

Ser más centrado y limpiar el desorden de distancia con la meditación guiada.

Este programa viene con nuevas dos inducciones que son exclusivos de descanso programas de aprendizaje con Erika Pérez.

Cuando te despiertes te sentirás bien descansado, enfocado y listo para tomar en su día.

Este sistema de mediación guiada te da sugerencias positivas que le ayuden a relajar su mente y derretir el estrés, dejando su cuerpo profundamente relajado para una buena noche de sueño. Mientras duerme, el programa le ayudará a ser más centrado y ayudarle a dejar atrás el estrés innecesario y la preocupación.

Las inducciones especiales suavemente le guiará en su fase REM del sueño, trabajando con su subconsciente para hacer cambios duraderos que se puede ver.

Deja Erika Pérez y El Sistema de Aprendizaje sueño ayudan a mejorar su enfoque y la concentración de hoy!

Please note: This audiobook is in Spanish.

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Título: Aumenta tu Metabolismo y Perder Peso Más Rápido con Hipnosis, Subliminales Afirmaciones y Meditación Relajante (El Sistema de Aprendizaje del Sueño)

Autor: Erika Perez

Narrador: Erika Perez

Formato: Original Recording

Duración: 2 hrs and 48 mins

Idioma: Español

Fecha de publicación: 04-03-15

Editor: Motivational Hypnosis Help, LLC

Calificaciones: 3.5 de 5 de 4 votos

Categorías: Self Development, Meditation

Resumen del editor:

Naturalmente aumentar su metabolismo y perder peso más rápido con este calmante programa del Sistema de Aprendizaje sueño de fama mundial, narrado por mejor hipnoterapeuta venta, Erika Pérez.

El Sistema de Aprendizaje Sleep está especialmente diseñado para trabajar con su mente subconsciente durante su ciclo de sueño. La meditación guiada y relajante música de fondo serán profundamente relajar el cuerpo y la mente para la perfecta noche de descanso, mientras que le permite acceder a las partes más profundas de su mente.

Usted puede perder peso y aumentar su metabolismo de forma saludable con una poderosa meditación guiada.

Este programa viene con nuevas dos inducciones que son exclusivos de descanso programas de aprendizaje con Erika Pérez.

Cuando te despiertes te sentirás bien descansado, enfocado y listo para tomar en su día.

Este sistema de mediación guiada te da sugerencias positivas que le ayuden a relajar su mente y derretir el estrés, dejando su cuerpo profundamente relajado para una buena noche de sueño. Mientras duerme, el programa le ayudará a eliminar los hábitos poco saludables y los antojos, y le dará las herramientas que necesita para comer alimentos saludables que impulsará su metabolismo.

Las inducciones especiales suavemente le guiará en su fase REM del sueño, trabajando con su subconsciente para hacer cambios duraderos que se puede ver.

Deja Erika Pérez y La ayuda Sistema de Aprendizaje sueño a perder peso hoy!

Please note: This audiobook is in Spanish.

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Title: Meditation for Beginners

Subtitle: The Ultimate Beginner Meditation Guide to Help Quiet the Mind, Relieve Stress, Feel Happier and Have More Success with Mindfulness

Author: Michael Henson

Narrator: Alex Ballantyne

Format: Unabridged

Length: 1 hr and 12 mins

Language: English

Release date: 03-31-15

Publisher: Sender Publishing

Ratings: 3.5 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself. Meditation is an age-old practice that can provide you with various benefits for your mind, body, and soul. The truth is if you want to live a truly healthy lifestyle, then you're going to want to meditate. Unfortunately, in this digitalized, Internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy.

Members Reviews:

Great book to get you started

Really enjoyed it! Easy to follow and understand. Helped fill me with the confidence and enthusiasm to begin my Mindfulness journey.

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Title: Buddha's Book of Meditation

Subtitle: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

Author: Joseph Emet

Narrator: Steven Menasche

Format: Unabridged

Length: 5 hrs and 22 mins

Language: English

Release date: 03-19-15

Publisher: Gildan Media, LLC

Ratings: 3 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion.

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Offering tips, techniques, and practices from mindfulness meditation - coupled with stories from the author's life as a teacher - Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.

Critic Reviews:

"This small volume is based on his 15 years of teaching experience and the many questions and conversations with followers. It contains well-written prose for use as an exercise to coax the mind into calmness." (South China Morning Post)

Contact me for any questions: [email protected]

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Title: Positive Thoughts, Optimistic Attitude & Thinking for Healthy Living

Subtitle: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations

Author: Jupiter Productions

Narrator: Anna Thompson

Format: Unabridged

Length: 3 hrs and 29 mins

Language: English

Release date: 03-02-15

Publisher: Jupiter Productions

Ratings: 3.5 of 5 out of 11 votes

Genres: Self Development, Meditation

Publisher's Summary:

This "Positive Thoughts" program was designed to assist the listener in gaining a positive, grateful, optimistic and happy attitude.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs yet the sounds of her baby stirring in the next room will often awaken her instantly. Why not use this time (while you are asleep) to realize your potential?

In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation and white noise. Listening at a very low volume is ideal and won't diminish your results.

Narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist.

Accomplish your goals and create the life you've always wanted starting today.

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Title: Concentration and Studying

Subtitle: The Power of Visualization

Author: Dr. Lee Pulos

Narrator: Dr. Lee Pulos

Format: Original Recording

Length: 58 mins

Language: English

Release date: 02-27-15

Publisher: Gildan Seminars

Ratings: 4 of 5 out of 4 votes

Genres: Self Development, Meditation

Publisher's Summary:

Dr. Lee Pulos is a leader in the field of mind/body/spirit. Let him show you how Visualization, a mental technique that uses the imagination, can lead to success and make your dreams and goals come true. Benefit from his short Hypnosis, Self-Talk, and Subliminal programs to achieve results quickly in any area.

This program has been utilized by thousands of students to enhance focus and sustain concentration for learning new material. As concentration improves, memory is enhanced.

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Title: Mindset Development: The Yoga Power of Rehearsal

Subtitle: The Art of Inner Human Engineering (Volume 2)

Author: Dr. Bryan Silva PhD

Narrator: Bryan Silva

Format: Unabridged

Length: 3 hrs and 39 mins

Language: English

Release date: 02-19-15

Publisher: Bryan Silva

Genres: Self Development, Meditation

Publisher's Summary:

Mindset Development: The Yoga Power of Rehearsal aims to reset your mind to a new starting point where clarity and peacefulness is possible. You are the character and your mind feels broken. But you don't have to continue this way. Instead of doing the same thing and expecting a different result, this book offers an innovative, holistic, and non-traditional approach to mindset liberation. It delivers unique ways to reset and liberate your mind from the unnecessary worrying and daily suffering. Having a positive mind and soul is possible and it takes one person at a time. You can be that person. By following the ideas in this book you will arrive at new places that you never thought were possible. Follow those vibrations sent to you by your divine source. The day for positive change has arrived.

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Title: Sleep Easily Meditation

Subtitle: A meditation to help you sleep more easily.

Author: Shazzie

Narrator: Shazzie

Format: Original Recording

Length: 1 hr and 44 mins

Language: English

Release date: 02-09-15

Publisher: Diviniti Publishing Ltd

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Relax into her soothing words and let go fully into a deeply relaxing sleep. During this recording youll be gently guided every step of the way to relax your whole body and mind. Written and read by Shazzie.

As an acclaimed author of five books, the creator of several life transformation programs and an international speaker and workshop facilitator, her quest is always the same: to help you on your journey back to the centre of your own heart.

Throughout this transformational journey, youll be held by the sublime background music and sounds created by Ali Calderwood. Ali is an accomplished musician and healer who also produces the exquisite music of Anima. Alis uniquely crafted music soundscapes within this guided meditation contains specifically designed combinations of healing frequencies which will have a deep, therapeutic effect on you. Alis state-of-the-art production techniques include whispering echoed background vocals which pan from left to right across the stereo range. This unique effect will help you relax deeper into the meditative state.

This meditation will leave you refreshed, renewed, and resonating so much more from your heart and a place of stillness. From there youll be able to attract towards you everything your heart desires, without your head getting in the way.

Members Reviews:

So good

I have downloaded a lot of hypnosis tracks before but Shazzie continues to be my favourite - very relaxing and easy to listen to.

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Title: D.I.Y. Meditation

Subtitle: Learn About Meditation and How to Apply It Positively to Your Life

Author: Sharlene Snow

Narrator: Allen Prohaska

Format: Unabridged

Length: 21 mins

Language: English

Release date: 01-29-15

Publisher: Fastlane LLC

Genres: Self Development, Meditation

Publisher's Summary:

Luckily, you can take the necessary steps to start practicing meditation on your own. In this audiobook it is shown how you can easily become a meditation practitioner, without having to detach yourself from everything you do. We will show you how you can take meditation techniques and work them into your life.

Eventually, you might even be able to practice it through the day with ease. Each time you take a moment to center yourself, you will come out feeling rejuvenated and at peace with your surroundings.

No matter what obstacle you will be facing, this book will arm you with enlightenment and wisdom. D.I.Y Meditation is for anybody looking to get a new lease on life. It is easy and fun to do on your own - any time and anywhere you like. You are also better off looking for enlightenment on your own than paying someone else to teach you.

Follow this guide and you will no longer be mediocre. You will unlock your full potential and venture out into the world armed with defenses against negative energy and thought.

Members Reviews:

Great intro to meditation- but even experienced meditators will learn something

This book is a great intro to meditation- but I believe that even experienced meditators will benefit from it. I have been meditating for some time now, and I picked up a few new ideas to apply to my practice.

In six short and concise chapters the author covers the basic posture and breathing technique, the importance of having the right mindset, getting yourself ready to meditate, and using meditation to calm your mind. I particularly enjoyed learning the advice on using meditation to overcome problems that you are having in life- I had not heard of this technique before, and I am now using it regularly (and with success). It is a sort of asking your unconscious mind for guidance while focusing on an issue while you are in meditation- a bit beyond the basic technique (get good at that before trying this), and something that I have never tried before.

It is short and to the point, with no fluff or filler. I like that, as it gets to each point quickly and concisely. If you are new to meditation, or even if you have been doing it for awhile like I have, this book is highly recommended.

A must have book

Really enjoyed this book! It is written in an easy way to understand, helping to introduce you to meditation, but also helps to alleviate stress and making you feel good about yourself and everything around you. Recommend tis book!.

Good Introduction on Hows and Whys of Meditation !

The book provides you a good introduction to why it is important to prepare for meditation and how to go about it. It then highlights the various benefits of Meditation thus encouraging one to go for it. It then tell you about the proper postures for sitting, and how to develop the proper mindset for meditation and beat all the negative energy that you be carrying around with you.

Excellent Introduction To Meditation

Comprehensive guide to getting started with mastering the art of meditation. Suitable for novices, this book will help launch your spiritual journey of self-enlightenment. Informative and packed with insight, this is an absolute bargain at the current Kindle price.

To be honest at first I was a skeptic,

To be honest at first I was a skeptic,but this book has truly helped me find some comfort in my stressful life Thank you Sharlene