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Title: Serving Up Shame: Freedom from the Emotions that Originate from Alcoholic Parents

Subtitle: The Blue Rainbow Series

Author: Barb Bailey

Narrator: Barb Bailey

Format: Unabridged

Length: 1 hr and 23 mins

Language: English

Release date: 09-23-15

Publisher: Barb Bailey

Ratings: 4.5 of 5 out of 8 votes

Genres: Self Development, Meditation

Publisher's Summary:

Have you grown up in a home where at least one of your parents were addicted to alcohol or some other substance?

Have you noticed that many of the emotions that impacted you as a child are still affecting you today?

Shame is one of the leading emotions that stem from growing up in a dysfunctional house hold. Feelings of shame are usually experienced in the form of self-hatred. One who feels shame can see the world as a place of suffering and loneliness - but you have the ability to set these hurtful feelings free!

In this audiobook, you'll discover a proven method that'll guide you on how to let go of these painful emotions. At the end of this book is my gently guided "letting go of shame" meditation.

The Blue Rainbow series is a collection of purposely short teachings and complimentary corresponding meditations. They have been created to convey single-focused topics. These topics teach and guide you on how you can let go of negative painful emotions.

Members Reviews:

Good read for overcoming shame

Any additional comments?

The book teaches us how we can overcome shame. It discussed about that shame is one of the leading emotions that comes from growing up in a dysfunctional household. It is expressed in the form of self-hatred. A very helpful and has proven method that will guide you on how to let go of these painful emotions. Good read for overcoming shame!

Informative book

This book teaches us how we can overcome shame. That we should surrender to this feeling and eventually get over pass it. This book is well paced, and makes you feel that you are not alone. There are techniques presented such as journal ling and meditation that would help up to free ourselves from self hatred. It teaches us this form of self expression,feel positive shift physically and emotionally.

Thank you for letting me feel that I'm not alone

Thank you for letting me feel that I'm not alone and that I too can overcome this shame I've been carrying all my life. Thank you for stepping up and sharing your story. Love, Melissa.

Getting up on your own

parents play a very important role in their childrens life. they are the ones responsible in molding them, protecting and loving them. and when you happen to be from a family whose parents are alcohol...unfortunately it reflects your life or it affects you. this bools teaches us to free ourselves from the emotions that originate from alcoholic parents. it defines different techniques to express ourselves amd emotions like through journaling.

Helpful Book

Any additional comments?

This is really helpful book. This book imparts us how we can astounded shame. That we should capitulate to this feeling and finally get over pass it. There are methods offered such as journaling and meditation that would help up to free ourselves from self-hatred. It explains us this form of creativity.

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Title: Meditation for Beginners

Subtitle: Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques

Author: Richard Harris

Narrator: Christina Regler

Format: Unabridged

Length: 1 hr and 7 mins

Language: English

Release date: 09-22-15

Publisher: Richard Harris

Ratings: 4.5 of 5 out of 23 votes

Genres: Self Development, Meditation

Publisher's Summary:

Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.

This meditation will help you:

This audiobook includes:

The daily stresses of life can lead to an overwhelmed nervous system, leaving us feeling tired, overworked, anxious and stressed. This meditation session is intended to provide stress relief while helping you reach a peaceful inner state.

Members Reviews:

easy to follow and puts you in a good mood

Any additional comments?

I'm not expert at meditation, but I read enough to know the benefits of the practice. Plus, many of my friends are yoga and meditation junkies, which has made me quite curious about the practice. I haven't been able to find a local event for meditation, so I thought I'd give this and other audiobooks like it a try. I haven't been disappointed.

This audiobook in particular was quite informative on how I should position myself, breathe, what I should think (or not think about), what's likely going on in my mind and how I can bring my focus back to the meditation process. It was helpful, easy going and brief enough so that a beginner like me doesn't feel overwhelmed.

I'd recommend reserving about 30 minutes or so for it. If you like sitting and continuing the meditation, or just want to reflect, there is music to help you do that. I had a few candles lit during the process, so it really felt like a private getaway meditation session. Very nice experience.

Helpful, informative and relaxing

What did you love best about Meditation for Beginners?

I loved the simplicity of the meditation, the narration and the music.

What other book might you compare Meditation for Beginners to and why?

This is a good beginner meditation audiobook. It breaks down the meditation process as you go through it in a way that is easy and fun to follow.

Any additional comments?

This audiobook was easy enough to follow along with and helped me relax in the process. I enjoyed the accompanying music and found the narrator's voice soothing.

Perfect mix of meditations

What about Christina Reglers performance did you like?

Excellent performance with the right amount of guidance and music.

Any additional comments?

Very relaxing and easy to do. Soothing but gets you to a calming state of mind without putting you to sleep. Great content. Love, love, love.

Very relaxing - does the job

Any additional comments?

I really enjoyed this meditation and the relaxation techniques. It was easy, quick and got me to relax. Does the job in terms of relaxation methods and was not intimidating for someone who doesn't do this type of stuff very often. A great quick to-go for some easy meditation.

Great for the beginner!

It gave me that starting point to build on. Before it was a struggle to make it 5 minutes. Now I can meditate for 10 minutes with ease.

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Title: 24 Hour Mindfulness

Subtitle: How to be calmer and kinder in the midst of it all

Author: Rohan Gunatillake

Narrator: Rohan Gunatillake

Format: Original Recording

Length: 1 hr

Language: English

Release date: 08-27-15

Publisher: Pan Macmillan Publishers Ltd.

Ratings: 4.5 of 5 out of 10 votes

Genres: Self Development, Meditation

Publisher's Summary:

A fresh new take on modern meditation,24 Hour Mindfulnessshows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing.

This audiobook short presents 16 different exercises to help us bring that little bit more awareness, calm and kindness to even the busiest of days.

Members Reviews:

It's a diary

A diary and nothing more. Well it is boring. This diary will not deliver what the title implies. The author describes his day dreams from the time he wakes up until bedtime. Keep your money.

The whole thing with the hours looks like a good idea and looks interesting but beyond that ...

The whole thing with the hours looks like a good idea and looks interesting but beyond that there is nothing else. That's it. Doesn't help a lot and contains barely information that we all know and that we don't need to hear again and again. Very simple and doesn't help you to achieve mindfulness, which is the whole point of it. Sadly, you are left wondering about the point of it.

Greats insights

I really enjoyed the writer's insights into everyday life and how to incorporate better practices for mindfulness and calmness into a typical work day.

... use mindfullness throughout the day with a lot of useful examples of specific moments to use them

It's an interesting book on how to use mindfullness throughout the day with a lot of useful examples of specific moments to use them. For instance, instead of writing this review, I should actually be working, and now after reading this book, I noticed that I was distracted from work, and after I press submit, I'll return to work, instead of browsing more Amazon.

A short, but insightful piece.

Having enjoyed the app Buddhify2 for quite a while, this booklet seems like a familiar friend. It's does add nice flow and depth to what are normally short, but lovely situational guided meditations.

I am looking forward to the longer book and the additional insights and techniques it will offer. I recommend both this book and the app.

Kristen

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Title: Birthing Monkey Meditation Meditation For Birthing Relaxation

Author: Benjamin P Bonetti

Narrator: Benjamin P Bonetti

Format: Original Recording

Length: 35 mins

Language: English

Release date: 08-24-15

Publisher: Benjamin Bonetti Ltd

Genres: Self Development, Meditation

Publisher's Summary:

Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, cant sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns.

Benefits of meditation:

Monkey Meditation is the birth of international best-selling hypnotherapist and self help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change.

For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones.

Note: The Monkey Meditation series from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

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Title: Atheist Meditation Atheist Spirituality

Author: Mark W. Gura

Narrator: Jonathan Trueman

Format: Unabridged

Length: 4 hrs and 19 mins

Language: English

Release date: 07-31-15

Publisher: InnerAction Press LLC

Ratings: 4.5 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

Atheist Meditation Atheist Spirituality is a guide and memoir that shows how spirituality and meditation can be practiced without faith in God(s), gurus, or the supernatural. Techniques such as mindfulness and vipassana meditation have been practiced for thousands of years; are corroborated by reason, psychology, and neuroscience; and help develop a sense of compassion, charity, and the pursuit of meaning and knowledge. These secular practices are consistent with the best science available and are perfect for atheists, skeptics, humanists, freethinkers, as well as all others who wish to practice spirituality without religion or reference to supernatural forces.

Critic Reviews:

"Finally, a book about meditation and meaning in life that is based on reason, not religious or supernatural explanations.... Provocative and truly inspirational! One of the best books I've ever read." (Rachel Patel, author of

The Greatest Gift: From God, to You)

"We think we perceive reality, but we live in our minds, in self-created realities, hypnotized by our conditioning and habitual ways of thinking. I am sure seekers will find much...in this book." (Jack Elias, author of

Finding True Magic: Transpersonal Hypnosis and Hypnotherapy/NLP)

Members Reviews:

Fabulous! Please read if confused about length

This book is absolutely amazing and has changed my life. I can't wait to go to a Vipassana training course in Illinois. Just to clear up any confusion, Mr. Gura has written two books. I've read both. This one is the short version of Exploring Your Life. If you'd like the longer version, I suggest picking that book up. Keep writing great books!!

to become a better master over your thoughts

Knowing Mark W. Gura personally I can certainly tell you that he practices what he preaches. Every inch of his being is immersed into what he writes as he lives his daily life. You experience it when you speak with him, work with him, and just being in his general presence. He exudes a certain calmness and consistency that is quite difficult to both attain in oneself and to find in anyone else that you would be lucky to come across in your whole life. If you are looking for change, to become a better master over your thoughts, this book would be a good place to both start as well as to continue your journey towards a more peaceful and highly functioning mind.

Couldn't ask for more!

Great look at meditation and mindfulness more broadly from a secular-oriented perspective, a unique perspective in a field that's steeped in religiously-oriented books! Gets at the cognitive neuroscience behind how our brain works in deep and rich ways. Provides practical strategies that we can adopt in our daily life. Couldn't ask for more!

Surprising, inspirational!

What if...someone could shake the way you have been thinking for your entire life? What if.. there is another, "reasonable" way, to get onto spirituality journey that we would not expect ? I recommend !! You will stick to it until you read it until the very last page!

... first book I've seen that substitutes religion with secular happiness, reason

The first book I've seen that substitutes religion with secular happiness, reason, insight and self-fulfillment.

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Title: Exploring Your Life

Subtitle: Mindfulness Meditation and Secular Spirituality

Author: Mark W. Gura

Narrator: Jonathan Trueman

Format: Unabridged

Length: 5 hrs and 22 mins

Language: English

Release date: 07-17-15

Publisher: InnerAction Press LLC

Ratings: 5 of 5 out of 4 votes

Genres: Self Development, Meditation

Publisher's Summary:

Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering.

Exploring Your Life: Mindfulness Meditation and Secular Spirituality examines the different roles we play in life, the power of mindfulness, and the concept that inner peace does not require religion or gurus, belief in God(s), the afterlife, or the supernatural.

Members Reviews:

Awesome encouragement

This book provides a great amount of information and encouragement that there is a real, lasting way to improve life. I will begin to meditate and listen to it again. The book doesn't actually teach meditation but does provide a strong stimulus to seek out how and to begin.

The narrator did a great job too.

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Title: Overcome Panic Attacks, Calm Nerves and Ease Anxiety

Subtitle: Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations - Jupiter Productions

Author: Jupiter Productions

Narrator: Anna Thompson

Format: Unabridged

Length: 3 hrs and 29 mins

Language: English

Release date: 07-09-15

Publisher: Jupiter Productions

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

This Overcome Panic Attacks sleep learning program was designed to assist the listener in achieving a deeply relaxed state, getting into a calm, empowered frame of mind, managing emotions in a healthy way, and releasing attachments to anxiety-producing thoughts.

Some say that we are the sum total of what we surround ourselves with. For example:

All of the above affect our overall perceptions and thought patterns. Just like the foods that we eat create our bodies over time, our thoughts shape who we are.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time while to realize your potential?

In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume while drifting off to sleep is ideal and won't diminish your results.

Members Reviews:

Helps me regain control

I recently began really struggling with anxiety, dread, obsessive habits, and emotional self destructive habits. My therapist was not a fan of putting me on medication, and talking things out once or twice a month was not enough to get me through daily struggles. I generally only listen to this book (and a few others by Jupiter Productions) when I'm trying to sleep. Anna Thompson narrates in such a way that her voice does not wake me up once she lulls me to sleep. My most self destructive thoughts come at bedtime and keep me from sleeping and influence my dreams, leaving me extremely moody when I have to get out of bed in the morning. Since committing to using this audio daily, I find that I am able to keep my loud and persistent thoughts at bay long enough to relax listening to the sounds of the sea and the narrator murmuring self reassuring words and phrases of affirmation. I am able to fall asleep much faster now and with little to no stress. This takes weeks of consistent use and I look forward to repeating certain chapters again. Occasionally, I'll wake up from a nightmare and am so overwhelmed by my anxiety that I lose the rest of the nights sleep, fretting over things I can't change. If I turn this audio back on, out distracted me long enough to calm down and allows me to focus on more pleasant things so I can fall asleep again.

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Title: Meditation for Beginners: A Complete Guide with Simple Techniques and Tricks on How to Meditate for Life-Long Peace and Happiness

Author: Ashley Leesburg

Narrator: Priscilla Finch

Format: Unabridged

Length: 52 mins

Language: English

Release date: 05-29-15

Publisher: Tranquil Publishing LLC

Ratings: 4 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

This audiobook contains proven steps and strategies to make meditation a part of your life.

Meditation has been around as long as we have. From ancient monks in their monasteries, to the shamans and holy men and women of antiquity, the deceptively simple act of meditation has enlightened some of the world's greatest thinkers and doers.

It's easy, with such mystique surrounding the topic, to think that meditation is something that only the most empowered individuals can master, but that isn't the case. Meditation is not only a tool that's available to anyone and everyone, but it's actually a natural function of the human mind.

We enter trance states on a daily basis, generally many times throughout the course of a single day. Whether we're losing ourselves in our work or daydreaming while the world scurries about us, our minds constantly utilize trance states. When we learn to enter a meditative state at will, we begin to unlock the greater potential of our minds.

Whether you're looking for a way to relax and de-stress after a long day, or become more focused during your daily life, meditation is an indispensable tool that's just waiting for you to utilize it.

In this audiobook, we will be discussing what meditation is and how even those previously unfamiliar with meditative techniques can reap the benefits of a more focused mind. The first chapter provides an overview, while the following chapters are focused on different types of meditation, along with handy tips and tricks to guide you along the wonder of this natural process.

As with all things, the amount of reward that you will receive from the practice of meditation correlates with the amount of effort you put into it, but even with occasional practice, you might just be surprised at the results.

Members Reviews:

Great guide for anyone who wants to get into meditation

Meditation can be a super effective tool for reducing stress, relaxing and regaining focus. But boy, can it be hard. The mind has a propensity to wander off and it can be difficult to quiet it and force it to focus. As with anything though, practice makes perfect and the mind can eventually be trained to reach a meditative state more easily.

This book is a great guide for anyone who wants to get into meditation. It explains what meditation is and how best to do it. It describes several methods, such as breathing and sound meditations, fixed point meditations, using mantras and goal-oriented meditations. Also included are a few handy quick techniques to refocus when you're on a busy schedule.

If you're looking to pick up meditation and are interested in learning more about exercises to de-stress and relax, this book is a good pick.

I have been in pretty demanding and competitive work environments and successfully thrived in ...

For someone with a Type A personality, I have no regrets about picking this one. I have been in pretty demanding and competitive work environments and successfully thrived in there. However, I didnât realize the passing of time and how unhealthy I have become. Itâs hard to accept but Iâve got no work life balance; no pacing but racing with tasks all the time. I feel that I am too stretched and stressed. As I went through the first pages of this book, the words just hit me big time.

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Title: Balance Your Life, Positive Energy

Subtitle: With Hypnosis, Meditation, Relaxation and Subliminal

Author: Joel Thielke

Narrator: Rachael Meddows

Format: Unabridged

Length: 2 hrs and 44 mins

Language: English

Release date: 05-13-15

Publisher: Motivational Hypnosis Help, LLC

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Balance your life and create more peace and harmony between work, relationships, and fun, and take the stress out of balancing your world. You can do it with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows.

Just turn on the tracks, relax, and let your subconscious mind do the work for you.

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep while allowing you to access the deepest parts of your mind.

And now Sleep Learning is better than ever thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to find balance and organize all the different areas of your life so they can coexist without stress.

This program comes with two new inductions that are exclusive to Sleep Learning programs with Rachael Meddows!

When you wake up you'll feel well rested and ready to take on your day.

This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove stress and create harmony and flow in your life.

The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

Let Rachael Meddows and The Sleep Learning System help you today!

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Titolo: Respirazione. Respirazione per il successo [Breathing. Breathing for Success]

Sottotitolo: Esercizio guidato [Guided Exercise]

Autore: Steven Bailey

Narratore: Valentina Palmieri

Formato: Unabridged

Durata: 12 mins

Lingua: Italiano

Data di pubblicazione: 05-13-15

Editore: Area51 Publishing

Categoria: Self Development, Meditation

Riepilogo Editore:

Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla respirazione. Se non hai mai pensato che potesse esserci una correlazione tra respirazione e successo con l'abitudine a eseguire questo esercizio ti ricrederai. Una condizione di "successo" è infatti prima di tutto un atteggiamento specifico verso persone e situazioni: è un atteggiamento integrato in cui corpo e mente sono indirizzati verso una direzione costruttiva e positiva. Essendo lo "strumento" che unisce mente e corpo, la respirazione consapevole diventa perciò un mezzo essenziale per dissetare e nutrire corpo, mente e spirito, irrorandoli di energia rinfrescante che ripulisce ogni stress e predispone il nostro intero sistema, appunto, alla positività e al successo. Si tratta di un esercizio molto semplice e molto profondo, che puoi eseguire in piedi in ogni momento della giornata, in qualunque luogo ti trovi. Utilizzalo per "ripulirti" di stress e fatica e rinvigorirti dopo una sessione stressante di lavoro o pesante di studio, oppure prima di un incontro o un evento importante (una riunione, una vendita, un esame scolastico), per svuotare la mente e il corpo da ogni residuo di stress e negatività e caricarti esclusivamente di energia magnetica costruttiva. Rendi la pratica di questo esercizio un'abitudine. Traduzione in inglese.

Please note: This audiobook is in Italian.