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Title: Mindfulness Training

Subtitle: Experience the Miracle of Mindfulness through Guided Meditation

Author: Ryan Murphy

Narrator: Emily Waters

Format: Original Recording

Length: 2 hrs and 28 mins

Language: English

Release date: 01-25-16

Publisher: Ryan Murphy

Ratings: 4.5 of 5 out of 16 votes

Genres: Self Development, Meditation

Publisher's Summary:

We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios. However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress. This mindfulness meditation is designed to help you focus on the here and now while clearing your mind of chatter.

This guided meditation will help you:

Practice mindfulness

Declutter your mind

Instantly relieve stress

Increase your inner peace

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Title: Meditation for Beginners Bundle

Subtitle: Guided Meditations to Relieve Stress and Increase Positive Thinking with Mindfulness Techniques

Author: Mindfulness Meditations

Narrator: Mindfulness Meditations

Format: Original Recording

Length: 2 hrs and 27 mins

Language: English

Release date: 01-21-16

Publisher: Mindfulness Meditations

Ratings: 5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Learning how to meditate can be as easy as pressing "play". This guided meditation bundle walks you through calming, peaceful, and spiritually healing meditation sessions.

This bundle includes the following audiobooks:

These meditation sessions will help you learn:

Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. These meditations harness the powers of energy healing, positive thinking, and mindfulness to bring you more joy and peace of mind.

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Title: Anxiety Help: Meditation and Self Hypnosis for Anxiety Relief, Emotional Well Being, Coping Techniques and Stress Management

Author: Emotional Health Techniques

Narrator: Emotional Health Techniques

Format: Original Recording

Length: 5 hrs and 44 mins

Language: English

Release date: 01-13-16

Publisher: Emotional Health Techniques

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Anxiety can be a crippling experience that lowers your quality of life and leaves you feeling powerless. Overwhelming stress can lead to this state of emotion - but it doesn't have to control your life. This meditation bundle is designed to keep anxiety and stress under control while increasing your inner peace.

This bundle includes the following audiobooks:

1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind

This meditation can help you:

This meditation is about 20 minutes long and includes four different settings:

2. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

This audiobook consists of one meditation session with three different soundtrack options:

Keep anxiety and stress under control with guided meditation.

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Title: Mindfulness Meditation Box Set

Subtitle: Mindfulness, Chakras and Meditation for Beginners

Author: Linda Harris

Narrator: Daniel Hawking

Format: Original Recording

Length: 1 hr and 27 mins

Language: English

Release date: 01-06-16

Publisher: Insight Health Communications

Ratings: 4 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Mindfulness Meditation Box Set (Three in One)

Included books:

Mindfulness for Beginners: How to Live in the Present Moment with Peace and Happiness

Chakras for Beginners: How to Balance the 7 Chakras, Boost Your Energy & Feel Great

Meditation for Beginners: How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness

Are you tense and stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting the fears, worries, and distractions get you down? Mindfulness for Beginners has your solution.

Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment. In Mindfulness for Beginners, you'll learn:

Mindfulness can improve both your mental and physical health and make you happier and more productive.

The seven main chakras are responsible for the energy flow and life force in your body. When you think about the energy source that drives your mind, body, and spirit, you are thinking about your chakras. Chakra blockages can interrupt your energy levels and cause physical and emotional pain.

In Chakras for Beginners, you will learn the symbols and colors of the seven chakras and how each chakra influences your organs, emotions, and health. You will learn powerful techniques to resolve chakra blockages and restore your balance.

Members Reviews:

Two Stars

It's not 3 books. It's 1 thin book with some of info of all 3 books.

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Title: Mystical Journeys

Subtitle: Spiritual Bundle for Lucid Dreaming and Astral Projection

Author: Meditation Techniques

Narrator: Meditation Techniques

Format: Original Recording

Length: 2 hrs and 21 mins

Language: English

Release date: 12-18-15

Publisher: Meditation Techniques

Ratings: 3.5 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

This bundle is a starter kit for those wanting to explore lucid dreaming and astral projection. It is a guided meditation bundle designed for beginners wanting an introduction into the world of both lucid dreaming and astral projection.

This bundle includes the following audiobooks:

1. Lucid Dreaming: Learn How to Lucid Dream

This meditation session will help you:

2. Astral Projection: Learn How to Astral Project

This audiobook will help you:

Each meditation is approximately 15 to 20 minutes long. Deep relaxation music is included.

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Title: Law of Attraction Success Bundle

Subtitle: Positive Affirmations to Manifest Success, Abundance and Happiness into Your Life

Author: Law of Attraction Collection

Narrator: Law of Attraction Collection

Format: Original Recording

Length: 2 hrs and 23 mins

Language: English

Release date: 12-18-15

Publisher: Law of Attraction Collection

Ratings: 4.5 of 5 out of 13 votes

Genres: Self Development, Meditation

Publisher's Summary:

Many people go through life never realizing their true potential. They believe others when they tell them their dreams are irrational or improbable. They have no idea that on the other side of fear lie their dream lives. This bundle is meant to help you overcome the programming of your current thinking. It will help you get in touch with a you who is self-motivated, loving, energetic, capable, and optimistic. It is never too late to follow your true purpose - start with your thoughts. This affirmations bundle is set to uplifting music that is meant to both inspire and infuse you with positive energy.

The following audiobooks are included:

1. The Secret to Happiness: Law of Attraction: Affirmations for Abundance 2. The Secret to Success: Positive Thinking Affirmations to Change Your Life 3. The Secret to Law of Attraction Success: Affirmations to Rewire Your Thinking

This bundle will help you:

As any successful person will tell you, happiness starts with the mind. Your mentality and attitude about your circumstances will determine how much abundance is brought into your life. But, what if you weren't raised to be an optimistic person? What if your thoughts are mostly negative - are you doomed to live a life of scarcity? The answer is absolutely not. At any moment, you have the power to change.

Members Reviews:

Good Affirmations... A Bit Robotic

Would you recommend this audiobook to a friend? If so, why?

If you are looking for a series of affirmations concerning success and need some to get you going on creating your own this is a fine start at a good price.

Would you recommend Law of Attraction Success Bundle to your friends? Why or why not?

As this is a recording of affirmations done in a studio, it feels very odd to begin the recording with someone reading the title and "fake applause" in the background for the first thirty seconds. There is no audience. There doesn't have to be. There shouldn't be clapping behind the announcer's voice.

What did you like about the performance? What did you dislike?

The woman narrating seems to be more of a voice actor than someone who practices the Law of Attraction. She does a good job reading and her voice is pleasant but she doesn't have any inflection nor is one to led to believe she has knowledge of the topic.

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Title: Meditation Tasting for Beginners and Connoisseurs: Chocolate Meditation, Golf Meditation, Rumba Meditation and More

Subtitle: Relaxation Meditation, Book 3

Author: Inbar Shahar

Narrator: Tia Reiss

Format: Unabridged

Length: 2 hrs and 20 mins

Language: English

Release date: 12-15-15

Publisher: Inbar Shahar

Genres: Self Development, Meditation

Publisher's Summary:

Did you know that a simple everyday act could be used as a form of meditation?

With the help of this book, you will start to realize that you can sneak a quick meditation into just about any event throughout your day - even playing golf or having a glass of wine.

I hope to debunk any preconceived negative ideas that you might have. After all, who said that only caviar, wine, and champagne tasting was fun?

So prepare your mind, body, and your palette for a gourmet, ultra-intimate experience. Live a little and have fun in the moment by experiencing the wonderful exquisite world of Meditation Tasting.

Members Reviews:

A 5 Star Review for a 5 Star Meditation Book by Inbar Shahar

I couldn't help but read this book from cover to cover even though each chapter can be taken as a separate unit. Each chapter outlines a meditation one can do incorporating an everyday activity. For example, it starts out with food meditation by being mindful of the eating of a chocolate covered strawberry including a recipe. The book points out how being mindful throughout life's experiences can increase our joy in life, make our health better, and improve all we do. I felt every person could learn from the meditations in this book. Do you want to improve love with your partner? Or, relax with your pet? Decrease your stress waiting in line, driving, or lessen the stress from world news? Do you want to improve your golf game ( the general principles can be applied to any sport)...then this book is for you . I have read other books by Inbar Shahar and I find her gentle and practical approach to meditation to be helpful to anyone even those new to meditation. For those more experienced there are the words to useful meditations to improve ones spiritual growth. I have read the whole book, but I plan to go back and practice the meditation from each chapter. I plan to make and meditate on a chocolate strawberry and try a Flaming Margarita. . I gave the book a 5 star review as I felt it is a book everyone will enjoy and benefit from. "Love, Peace, Harmony"!

Meditation Tasting is a beautiful book of mindfulness and meditation practices that anyone can ...

Meditation Tasting is a beautiful book of mindfulness and meditation practices that anyone can do (5-10 minutes each). While simple, the practices in this book are relevant, practical and meaningful. I've had a serious meditation practice for over ten years, and these practices are perfect 5 minute plug ins to reconnect to myself when the world and all the craziness of life get the better of me! I'm a single mother with two teenage girls and a full time business that I'm always thinking about. Sometimes it feels like 5 minutes is all I have during the day to stop, breathe, close my eyes and get back into a space where I remember what's truly important to me. Meditation for Beginners has truly been a gift and a blessing.

Five Stars

The sound of Tia's voice is so soothing and relaxing that your stress melts away!

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Title: Guided Meditation Bundle

Subtitle: Mindfulness Meditations for Living in the Moment and Increasing Happiness

Author: Mindfulness Meditations

Narrator: Mindfulness Meditations

Format: Original Recording

Length: 4 hrs and 35 mins

Language: English

Release date: 12-14-15

Publisher: Mindfulness Meditations

Ratings: 4.5 of 5 out of 16 votes

Genres: Self Development, Meditation

Publisher's Summary:

It can be difficult to squeeze meditation classes into a busy schedule, leaving many would-be meditators without an instructor to guide them through the process. The meditation bundle is intended to replace meditation classes. Now, you can have a guided meditation session whenever it is most convenient for you.

This bundle includes the following meditation audiobooks:

This bundle will help you:

Enjoy the benefits of living mindfully and in the moment. Learn how to focus your attention, calm the mind, and relax the body through meditation.

Members Reviews:

Everything you need in a meditation bundle

What made the experience of listening to Guided Meditation Bundle the most enjoyable?

The music, meditations and narration

Any additional comments?

I love that this bundle has different types of meditations and that there is no particular order they need to be listened to. Great narrations and easy meditations that relax you with very little effort.

enjoyed every chapter

Any additional comments?

I enjoyed every audiobook (or 'chapter', as the title names don't show up in the Audible player) in this series. It has everything needed for a great meditation session no matter your mood. The music is serene (I liked most of it), the narration is calming and the meditations are simple but powerful. Great mix and easy on the ears.

very badly produced

The water noise was distracting and overdone. The woman's voice was a cliché. ..slow and boring. Waste of time and money.

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Title: Mindfulness for Beginners

Subtitle: 28 Steps to Becoming More Present Through Mindfulness Meditation

Author: Tom Miles

Narrator: Sean Householder

Format: Unabridged

Length: 1 hr and 56 mins

Language: English

Release date: 12-09-15

Publisher: HRD Publishing

Ratings: 4.5 of 5 out of 6 votes

Genres: Self Development, Meditation

Publisher's Summary:

Discover how to become more present, stop feeling overwhelmed, and let go of fear and anxiety.

Worry. Stress. Constantly, unpredictably swinging emotions. Habits you want and need to break, but seem completely unable to. The feeling of being constantly pushed and pulled by forces beyond your control. Never quite feeling like you belong.

All of these life challenges are covered in the book: Mindfulness for Beginners: 28 Steps to Becoming More Present through Mindfulness Meditation.

This book will be a good fit if you:

If you're human, these frustrating attributes of existence are a part of your life, they sour multiple other aspects of it, and you wish you could be rid of them. Typical wisdom says that they are immutable and unavoidable - that all you should do is learn to live with them. This book is here to tell you that this is not so, and to give you the tools and instruction necessary to overcome them.

This book is meant for the beginner and will start you out on your journey of mindfulness. Everything in it is simple and easy to follow - it contains specific, easy-to-do tips and exercises, and because knowing why you're doing something and how it works helps to build your confidence in it, it also looks at the theory and concepts behind the practice of mindfulness in none-too-technical, easy-to-understand language.

Members Reviews:

Introduction to Mindfulness.

TARGET AUDIENCE: Great introduction to mindfulness. Focused on beginners (as the title suggests), but contains enough good information it is also beneficial for those who are more experienced with mindfulness exercises.

PROFANITY AND SEX: None.

NARRATOR: The narrator was excellent in sharing the authors content. Great book, Great narrating.

OVERALL: The author did and exceptional job at taking a subject that can be scary to individuals new at mindfulness and made it doable. As a counselor this is the type of book that I would suggest to my clients who are just learning how to mediate. The author was down to earth.

This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.

Mindfullness Made Simple

Would you listen to Mindfulness for Beginners again? Why?

Yes, it provided a unique way to become more present through mindfulness and meditation. Mindfulness is not as difficult as it may seem.

Any additional comments?

"This review copy audiobook was provided by the author, narrator, or publisher at no cost."

Mindfulness

Narrated nicely by Sean Householder,this short book gives you ways to become more mindful in everyday life.It was ok.It was provided to me free for review

helpful

it had a lot of helpful ways on how to meditate and had good info on why and how mindfulness will benefit your life.

This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.

Mindfulness explained for beginners

Would you say that listening to this book was time well-spent? Why or why not?

If you know nothing about this subject and are just curious, this is the book for you.

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Title: Open Your Heart

Subtitle: Guided Meditation to Increase Unconditional Love, Inner Peace and Spiritual Healing

Author: Vera Jones

Narrator: Chloe Rice

Format: Unabridged

Length: 1 hr and 11 mins

Language: English

Release date: 11-17-15

Publisher: Vera Jones

Ratings: 4.5 of 5 out of 11 votes

Genres: Self Development, Meditation

Publisher's Summary:

How many times have you found yourself annoyed or irritated with another person? The negative emotions associated with disliking, or even hating someone can wreak havoc on your own emotional well-being. Feelings of anger, resentment, irritation, pain, and sadness can keep you at arm's length from a positive mood until those feelings subside - only to return again later if left unresolved.

Why do we allow ourselves to be affected by other people and outside circumstances like this? What can we do to stop ourselves from letting our negative emotions take over, ruining any chance for a good mood? This guided meditation teaches you how to open your heart to unconditional love, so that no one - not even that annoying coworker - can ruin your day.

Through this meditation, you will practice how to:

This audiobook includes:

You can develop a positive attitude, a divine energy, and an open heart without changing your outside circumstances. It is how you change on the inside that will set everything else in your life in order.