DISCover U

DISCover U

By Coach Ant and Coach AshEducationSelf-Improvement
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DISCover U episodes

  • Ep 13: Speak My Language

    What up what up welcome to DISCover U Podcast, we’re talking about how people speak different languages, and how to communicate your expectations.

    On todays show, extreme execution Coach Ash and Coach Ant dived right in on how each of the DISC Characters hear information. Coach Ash (High D) had to vent a bit, as she had an experience in real estate that didn't go too well. We often work with D’s, I’s, S’s, and C’s, for example Coach Ant has a C and S that she is working with and so we shared how everyone prefers to be spoken to. We emphasized that it is our responsibility to communicate in other people's language.

    DISCover U Minutes

    • [00:49] - High I’ing around
    • [01:40] - Key quote
    • [04:38] - Coach Ant’s day
    • [07:38] - Thinking about the Future / FOMO
    • [11:38] - Why was that OK???
    • [14:38] - It will never happen again
    • [19:45] - The key’s
    • [23:10] - What is the goal - which key will get you result
    • DISCover U Power Statements

      “Comparison is the thief of joy”

      “Invest in yourself”

      “Pick and Chose my battles”

      Contact

      Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo Ashley Hill

      Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts

      26 min
    • Ep 12: Personal Accountability

      Hey REAL TALK you can be your own worst enemy, too many emotions, thoughts. Had I limited my emotions and feelings I would have executed on a PHENOMENAL level. “My enemy is my inner me”

      On todays show, extreme execution Coach Ash and Coach Ant dived right in on personal accountability. We had to mention how we tend to critique other people on much higher standards than we critique our own self. We did a deep dive on folks that tend to hold other people to higher expectations of ourselves, but if that was YOU you would let yourself slide.

      DISCover U Minutes

      • [00:49] - High I’ing around
      • [01:40] - Key definitions - obligated
      • [05:38] - Coach Ant’s habits - 75 Hard
      • [07:38] - The High D experience
      • [09:38] - Habit Stacking to alleviate emotions
      • [10:38] - Holding others to the fire.
      • [14:38] - Intentions vs behaviors
      • [17:45] - Coach Ant’s tardiness
      • [20:10] - The High I’s intention
      • [23:10] - The Grounds Crew
      • [25:10] - Impact on people on execution
      • [32:10] - Get by life checked now or later!!!
      • [32:10] - REVIEW of the WEEK
      • DISCover U Power Statements

        “We have a tendency to judge ourselves by our intentions and others by their behavior”

        “We tend to hold other people to higher expectations of ourselves”

        “It doesn't allow me to hide or finesse”

        Contact

        Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo Ashley Hill

        Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts

        37 min
      • Ep 11: Developing Resilience

        Slowdowns happen to the best of us but we got to have that RESILIENCE. Join extreme execution coaches, Coach Ant and Coach Ash, as we talk about having resilience in the midst of challenge.

        We are super thankful for this week’s show on developing resilience, we shared what it means for the D (Pilot) and the I (Flight Attendant). Coach Ash added her experience with resilience by describing her real estate experience then we had Coach Ant share his WHY. It turns out that resilience has a lot to do with your why. Check us out today and help us hit our Q1 goal by dropping a review on Apple Podcasts.


        DISCover U Minutes

        • [00:49] - High I’ing around
        • [01:40] - Developing Resilience
        • [03:38] - Coach Ash’s Resilience
        • [07:38] - The High D experience
        • [10:38] - Resilience in the Flight Attendant
        • [12:38] - Your Why
        • [14:38] - It’s not that deep - reverse engineering
        • [17:45] - Environment
        • [22:10] - A mentors exposure
        • [25:10] - Help by leaving a review

        • DISCover U Power Statements

          “Just never giving up”

          “How are you going to continue when all obstacles are against you”

          “A lot of it has to do with oneself”

          “Challenged to get out of your feelings”


          Contact

          Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo Ashley Hill Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts

          27 min
        • Ep 10: Visionary Thinking

          When we talk about visionary thinking, we have to remember one of the greatest quotes of all time. “The only thing worse than being blind is having sight but no vision. – Helen Keller.” Visionary thinking is seeing into time, and having a destination in the mind even when you don’t see one with your physical eyes.

          On todays show, longtime extreme execution Coach Ant and Coach Ash talked about visionary thinking, when you can see a vision or a dream in the near future, even though you don’t see it with the physical eyes. We highlighted the S and C behaviors as vision relates to them and we also gave some love to the D and I behaviors as well, make sure you tune in today!

          Can you leave a rating and comment on  Podcast DISCover U? Here’s the link!

          podcasts.apple.com/us/podcast/discover-u/id1530486584

          DISCover U Minutes

          • [01:49] - Visionary Thinking
          • [05:30] - Coach Ash’s Cookbook
          • [06:38] - CJ’s vision
          • [10:38] - Creating your vision
          • [13:38] - Decision Fatigue
          • [17:45] - The S and C behaviors
          • [20:10] - THe High D
          • [20:10] - The High I
          • DISCover U Power Statements

            He was very intentional about the direction he wanted to go

            Make it a real thing.. Its present you can tangibly see it

            Just Do It

            Contact

            Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo Ashley Hill

            Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts

            31 min
          • Ep 9: Self Esteem

            Don't overlook self esteem, it's how you think about yourself and it's critical to personal development. Its  key when you are intentional about how you feel about yourself, some of us have high self esteem so we can affirm ourselves even when we don't get it from other people. We explored why its important to balance your self esteem by looking at the DISC characters. 


            On todays episode longtime extreme execution coaches, Coach Ant and Coach Ash discussed self esteem and self affirmation. We really emphasized "going where you're celebrated not just tolerated". We highlighted the self affirmation of each of the DISC characters, we really emphasized having a balance in yourself esteem. We love affirmation from other people but that should also come from the self.  For example we discussed an individual who can make himself laugh, we encouraged listeners to strike a balance in self esteem from themselves and from other people. We always leave you with a practical action item, in todays show Coach Ash mentioned how she says her mantra to get that self esteem back. Shoutout to thrive2007 for dropping a review! 


            DISCover U Minutes

            • [01:49] - Catch up with Coach Ash and Coach Ant
            • [05:00] - Upgraded win jar
            • [08:38] - The flight attendant and pilot
            • [13:45] - Self Esteem
            • [16:10] - The grounds crew
            • [20:10] - The ATC
            • [22:58] - Saying my mantra
            • [25:58] - This weeks review
            • DISCover U Power Statements

              "I threw every single excuse"

              "You can affirm yourself"

              "Going where your celebrated and not tolerated"

              Contact

              Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo Ashley Hill

              Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts

              27 min
            • Ep 8: Creating Rewards

              Creating rewards along the journey to your destination is so important for us. We love our destination and sure do want to get their but honestly, we strive to celebrate small wins! Don't overlook your small victories those are your affirmations / confidence! 

              On today’s episode we flashbacked to the conversation about creating small wins. We really identified the DISC Characters and their preference for rewards, we had to welcome the C’s to tell us what they like as a reward! We closed by identifying the conflict between rewards and values. Welcoming you to today’s episode!

              DISCover U Minutes

              • [01:49] - Coach Ant’s Q1 Goal / Hinge
              • [04:00] - Creating and Rewards
              • [06:38] - Changing environment keeping Reward
              • [08:38] - Celebrating small wins on journey
              • [17:45] - Receiving the flow of reward
              • [20:10] - Rewards for the DISC Characters
              • [20:10] - The High I
              • [21:58] - The High D and High S
              • [22:58] - The C reward
              • [25:58] - Rewards vs Value
              • DISCover U Power Statements

                “When I first started it was right when Covid hit”

                “Theirs setback and there's been a lot of wins”

                “I can do it to”

                “Okay now it’s possible, now its really possible”

                “You hit them with that dopamine right there”

                Contact

                Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo Ashley Hill

                Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts

                28 min
              • Ep 7: Tapping into Resources

                There are resources all around us in our environment, and some of us are a resource to other people. That’s when we have to consider positive and negative resources because some people add value and it’s a mutual relationship whereas others they just take, take, take, at the expense of your energy.


                On this episode, certified extreme execution coaches, Coach Ash and Coach Ant talked about tapping into resources. Coach Ash started the show by speaking on her closed real estate investment property as she is delegating work, she’s leading an incredible effort to help her family purchase investment properties. We also checked in with Coach Ant as he talked heavily about his High I behavior, he is super conscious about people that drain his energy! He is quick to notice and mute people, he also can anticipate who will drain and who will add value, and he can tell when he’s in a funk. We really want to experience “self mastery” so its so critical we notice the situations that add or take value from our own resources. In closing, please drop us a review on Apple Podcasts so we can reach our Q1 goal!


                DISCover U Minutes

                [02:23] - Coach Ash’s generational wealth

                [05:39] - Tapping into resources

                [07:38] - Coach Ant’s superpower

                [10:55] - Environment

                [13:45] - Adding value

                [15:30] - Energy drainers

                [17:40] - Strategic with the mute

                [20:10] - The High I

                [22:10] - Bounce back game

                [26:58] - The high D (Pilot)

                [28:58] - Help our Q1 Goal


                DISCover U Power Statements

                “When you are exposed to the opposite of what you are used to”

                “Strategic with the mute button”

                “How can I avoid the funk in the future”


                Contact

                Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change. And finally as always feel free to reach out to us: Anthony Manalo Ashley Hill

                Check us out on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts

                31 min
              • Ep 6: Clear to Close

                The real estate industry is an excellent vehicle to sustaining generational wealth with methods like the buy and hold, as well as make some capital gains with the fix and flip route. This week we had a lot of wins in the real estate arena.


                Welcome to this week's episode of DISCover U, hosted by Coach Ash and Coach Ant, we are two students of personal development breaking. In this week’s show we really had a great time as we heard Coach Ash reflect on her real estate investment experience with her two teams. She got the clear to close notification and we are so happy that she was able go through this totally new experience. We analyzed the situation in terms of the DISC profile so we got to see how each behavioral style fit it to the real estate process. Coach Ash being a pilot and flight attendant shared a lot about how she delegated leadership because she got the experience with team 2 and was able to be a pilot for the team and lead them to the W. We also felt that we needed to recap the conversation about exposure. Please, stop by and check us out today!


                DISCover U Minutes

                [02:23] - Coach Ash is clear to close

                [05:39] - Coach Ash delegating leadership

                [07:38] - The High D behavioral style

                [10:55] - The S perspective (stabilizer)

                [12:45] - Leveraging the DISC

                [15:30] - The high C teammate

                [17:40] - Immature vs Mature leadership

                [20:10] - Exposure

                [24:40] - Jemal’s exposure

                [27:58] - Goal setting

                [30:58] - Embrace the challenges

                DISCover U Power Statements

                “I’m falling in love with real estate”

                “One of the great things about temporary challenges”

                “Rarely are things ever in isolation”

                “Embrace the challenges

                Contact

                Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change.Feel free to hear us on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts! And finally as always feel free to reach out to us: Anthony Manalo Ashley Hill

                32 min
              • Ep 5: Grounds Crew Lead

                Personal development is super critical if you want to go to that next level in your life, and being aware of your natural and adaptive behaviors is totally game changing. Especially being aware of your adaptive behaviors as you usually express adaptive traits when you have to do something that you didn't necessarily plan for or it wasn’t on your schedule.  That’s why in this episode we talked heavily about audibles.

                On the show today, long time extreme execution coaches, Coach Ash and Coach Ant reviewed the adaptive behaviors conversation from last week and added a few nuggets about audibles. Audibles is a last minute play call usually in football where, although the play was confirmed in the huddle, the play is changed at the line of scrimmage. In other words, the game of life throws things that you didn't plan for and the question is will you execute? There's a new play, can you execute it? Coach Ash mentioned how she had to adapt to leading a few accountability calls and she led them very well and on short notice, we also gave a shout out to Jamie for being a phenomenal grounds crew. Jamie's generosity has really impacted Coach Ant.  We ended the show by welcoming all the flight attendants to link up with the crew! Definitely check us out on this episode and if we blessed you remember to share with a friend.


                DISCover U Minutes

                • [03:30] - Audibles recap
                • [05:50] - Adaptive behaviors
                • [07:55] - Strategic audibles
                • [09:52] - Reactions to audibles
                • [12:35] - Environmental awareness
                • [14:30] - Jamie’s high S
                • [17:40] - Adding value
                • [23:10] - Honoring your voice
                • [25:40] - Coach Ant’s question
                • [29:58] - High I link up

                • DISCover U Power Statements

                  “Creates her own flow to execute to the best of her ability”

                  “The acceptance of it”

                  “That same spirit is present”

                  “Looking to be able to add value”


                  Contact

                  Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday so check us out next week. We will have a lot of energy that will inspire you to make positive change.

                  Feel free to hear us on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts! And finally as always feel free to reach out to us: Anthony Manalo Ashley Hill

                  30 min
                • Ep 4: Adaptive Behaviors

                  Adapting to a new play and executing it with ease is a super dope skill that some of us really need to work on, it’s like playing an audible.

                  This week on the show we got to see how Coach Ash played the audible. In other words, Coach Ash had to adapt to a new situation as she led this week’s accountability call on short notice. We know her natural behavior is the High D, High I but this time she had to adapt to the C behavior in order to lead the call. That’s when we talked heavy about adaptive behaviors that we experience day in and day out, although some people develop defense mechanisms when put in unknown situations, Coach Ash really played this audible well. The team also talked about decision fatigue, that’s when we have to put all of our energy (or at least most of it) into our dreams and goals and surely reduce some energy put into less important things like clothes and appearance. Of course we left our listeners with practical action steps, tune in today!


                  DISCover U Minutes

                  • [02:55] - Coach Ant’s Bedside Baptist
                  • [04:55] - Coach Ash’s Audible
                  • [06:55] - T’s Systems Behavior
                  • [09:52] - The Accountability Call
                  • [13:55] - Adaptive Behaviors
                  • [17:30] - Defense Mechanisms
                  • [19:40] - Decision Fatigue
                  • [22:40] - Your Practical Action Steps

                  • Contact

                    Thank you so much for tuning into today’s episode of DISCover U Podcast. If you haven’t done so already, please take a second and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep distributing life-changing content to you every week! Remember we drop episodes every single Tuesday. Check us out next week. We will have a lot of energy that will inspire you to make positive change.

                    Feel free to hear us on any of the following platforms; Apple Podcasts, Spotify, Google Podcasts!

                    And finally as always feel free to reach out to us: Anthony Manalo Ashley Hill

                    26 min

                  About DISCover U

                  From the publisher's feed

                  Welcome to DISCover U podcast hosted by Coach Ash and Coach Ant, extreme execution coaches. We are two students of personal development breaking down their wins and lessons to empower others. We’re…