DISCover U

DISCover U

By Coach Ant and Coach AshEducationSelf-Improvement
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DISCover U episodes

  • Ep 33: Breaking Out Of Cages

    Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.

    On today's Podcast:

    1. Defining cages
    2. Cages in Coach Ant and Coach Ash’s life
    3. Breaking out of cages

      4. Action Steps

      1. Begin to identify the different sections where cages are present
      2. Mirror Work: Speak life and affirmations to yourself in the mirror
        3. 29 min
      3. Ep 32: NO! Is A Complete Sentence

        Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.


        On today's Podcast:

        Do you have challenges with saying no to people, feeling tired and drained out as a result? Deep dive the topic with us!

        Action Steps

        1. What is your mission/ goal? Saying yes to this one thing means saying no to everything that stands against it
          2. 21 min
        2. Ep 31: Boundaries, Get You Some

          Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.

          On today's Podcast:

          1. The power of boundaries
          2. Defining your own boundaries
          3. Stories on boundaries

            4. Action Steps

            1. Are you getting the results that you want? If not, what boundaries do you need to put up?
            2. What are the bothersome things in your relationships? How can you put up a boundary here to alleviate the annoyance?
              3. 28 min
            3. Ep 30: Stop Wasting Time

              Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.

              On today's Podcast:

              1. The need for others
              2. Do you need to speed up with taking action or slow down to prevent mistakes?
              3. Be intentional about the time you’re spending

                4. Action Steps

                1. Practice the 5 second rule: If you want to do something, begin counting back from 5, then take the smallest action possible towards the thing you want
                2. If you suffer from making mistakes or not having a plan prior, SLOW DOWN. Make a place first, then take action
                  3. 28 min
                3. Ep 29: Habit Stacking

                  Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.

                  On today's Podcast:

                  1. Being prepared for the moment before the moment
                  2. Coach Ant breaks down his habit stacking method towards doing deep intentional work
                  3. Getting out of your own head, even if you don’t feel like doing it, do it anyways!

                    4. Action Steps

                    1. Write down 3 habits you already have. For each habit, what action you can stack after completing those respective habits?
                    2. Drink more water! Drinking water can help make multiple parts of your life better if you don’t drink enough
                      3. 25 min
                    3. Ep 28: Automate Your Lifestyle

                      Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.

                      On today's Podcast:

                      1. What are the effects of automating your lifestyle?
                      2. What are the results of some outdated automation in your life?
                      3. Input vs Output

                        4. Action Steps

                        1. Write down 5 results you’re getting in your life (Outputs). What are the inputs leading to these results? What inputs do you need to switch in order to get your ideal outputs?
                          2. 26 min
                        2. Ep 27: Power In The Routine

                          Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.

                          On today's Podcast:

                          1. Coach Ash shares her success building habit
                          2. Habits aren’t one size fits all, you need to test them for yourself
                          3. The results of consistent habits/routine over time

                            4. Action Steps

                            1. Begin to develop an awareness around what habits are helping you and which are hurting you
                              2. 27 min
                            2. Ep 26: Time Management

                              Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.


                              On today's Podcast:

                              1. Time management over the long term

                              2. Not all time is created equal

                              3. Identify when you have the most energy and use that time for your most difficult tasks

                              22 min
                            3. Ep 25: Cultivating Mindfulness

                              Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.



                              Today's Topic

                              1. Coach Ash and Coach Ant catch up

                              2. Coach Ash shares story of overcoming challenges 

                              3. Embracing the enjoyable emotions and challenging emotions

                              3. DISC: What to cultivate mindfulness of  

                              Action Steps

                              1. Ash: Become more intentional in how you're conveying messages to others

                              2. Ant: Be present for 3 intentional breaths, in through the nose and out through the mouth, per day for 7 days

                              24 min
                            4. Ep 24: Knowing Who You Are

                              Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what’s for you, and know that you deserve it  


                              Today's Topic

                              1. Coach Ash shares her experience with graduating with her masters

                              1. Coach Ant shares his journey with landing his new gig

                                2. Action Steps

                                1. Begin journaling, taking note of your day to day experiences

                                1. Answer 3-5 questions from the following link
                                  1. https://www.ourmindfullife.com/23-self-awareness-questions/
                                    2. 26 min

                                  About DISCover U

                                  From the publisher's feed

                                  Welcome to DISCover U podcast hosted by Coach Ash and Coach Ant, extreme execution coaches. We are two students of personal development breaking down their wins and lessons to empower others. We’re…