Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is releasing perfectionism.

Want to learn more about tapping?

Listen to the podcast explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course here.

Do you have more questions?

Book a complimentary 30-minute call with me.

Are you being a negative Nancy? Actually though?

Are you complaining about all that sucks about your current life, even though it is technically what you manifested but it might not be perfect so you are not loving it?

But then when you get to the next chapter you are having massive grief over what you lost and who you used to be so you are still bummed?

Is that you? No judgment. Listen to this podcast.

Also, check out the podcast on complaining.

Don't forget to do the exercise in the podcast reflecting on where you are headed and what you will "lose" once you get it.

It's a gentle reality check to practice gratitude and fall in love with the now because life gets a lot easier and lighter when you do!

Interested in working 1:1?

Book a complimentary call here.

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is bedtime anxiety.

Want to learn more about tapping?

Listen to the podcast explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course here.

Do you have more questions?

Book a complimentary 30-minute call with me.

What is a Reiki master?

Why should you really consider becoming one?

In this episode, we chat about the Reiki Master certification + mentorship program that begins September 17th, 2023.

Want to read more about the program? Click here.

Ready to sign up and join this lifelong community, click here.

You must be Level 1 and 2 Usui Reiki certified prior to September 17th, 2023.

We answer the common questions and explain what is included, what the perks and bonuses are, and how it will absolutely change your life.

How to use the three levels of Usui Reiki. Listen here.

What is Reiki and how can it change your life? Listen here.

Got more questions?

Book a complimentary 30-minute call today.

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is feeling overwhelmed in the morning.

Want to learn more about tapping?

Listen to the podcast explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course here.

Do you have more questions?

Book a complimentary 30-minute call with me.

I love EFT tapping (the emotional freedom technique) and I want to share why! In this episode, we discuss:

Interested in creating a personalized tapping sequence?

Book a call with me here:

Grab the Tapping 101 Guide so you can learn how to tap at home!

What is a ritual? It’s not just something religious or spiritual. It’s about habits, routine and expectation. All things our nervous system love. Learn why rituals can actually soothe your mind, body and soul and realize it’s not just that woo woo witchy stuff.

We will dive into how the brain responds to the act of rituals, how to create your own ritual and make it part of your healing journey.

Are you a complainer? Do you have one or more complainers in your life? The answer is yes to both. Let's be honest.

Please stop doing it and stop surrounding yourself with people who do it. In this episode, we discuss how complaining affects both your energy as well as your nervous system, hence your mental health, physical body, and vitality overall.

We end by talking about breaking the complaining loop, how to reframe any and all complaints, and why it is essential you break this complaining mental loop.

Interested in living an empowered life you love?

Book a 1:1 call with me to see what healing bundle is best for you and how to take the first step.

Maybe your beliefs and most common complaints aren't even yours. Explore your Akashic Records to heal those limiting beliefs and embody more empowering ones.

BIRTHDAY BONUS EPISODE

These are my 37 favourite mantras...

It's my birthday and I want to share some goodness with you!

I was reflecting on my last year and the growth I have experienced since my last trip around the sun.

To celebrate my 37th birthday, I wanted to share 37 beliefs I have adopted that have been the foundation on which I manifested so much this past year.

My life has truly done complete 180 since a year ago. Your beliefs are everything since they determine "how life is" for you. So if your life isn't the abundant, joy-filled, juicy dream you are wanting, there is some room to upgrade those beliefs!

These are the 37 beliefs that made it possible for me to live the life I am living right now.

Interested in working with me 1:1?

Book a call here so we can upgrade your limiting beliefs and get you living that YES PLEASE, MORE PLEASE life.

Stuck living the same patterns and sick of it? It is time to break that pattern and heal that repetitive loop using the Akashic Records:

Single Session Akashic Records

There is a HUGE Bday giveaway happening... want in on the goodness? Join the mailing list since all the details will be released there.

What's the meaning of the heart-shaped rocks?

I get this question all the time and I am finally ready to share the details of it. I explain how this unfolded and why this symbol is so meaningful to me. I also discuss how you can learn to channel messages from the Divine and how to become more intuitive with these nudges.

Get Reiki Level 1 Certified

Get Reiki Level 2 Certified

Get your Akashic Records read by me

Get Akashic Records Level 1 Certified

Interested in joining SOUL SCHOOL?

Read more about it here.