What does coaching with me look like?

In this episode, I explain the different modalities I use with my 1:1 and group coaching programs. Even if you are not ready to coach with me or someone else, I want to explain what these modalities entail since so many people are talking about them.

The following modalities were discussed:

-NLP/Neurolinguistic Programing

-Parts Integration

-TIME Technique

-Clinical Hypnotherapy

-EFT/Emotional Freedom Technique/Tapping

-Reiki

-Akashic Records

-Nervous system regulation through vagal toning

-Somatic Processing

-Meditation/Mindfulness

These are just the main tools and modalities I use at this time and I am always adding new ones to my toolbox!

Want to chat about whether coaching is right for you?

Book a complimentary 30min call here.

Let's discuss why worry is useless and how to shift out of a state of worrying.

In this episode, we discuss:

-what worrying is

-what happens in our body and mind when we are caught in a worry spiral

-the energetics of worrying and how it cockblocks your manifestations

-ways to shift out of a state of worry and actual steps you can take

-why worrying can be a blessing

-mindset shifts and mantras to help ease a worrying mind

-a guided journaling practice to release the worry from your being

Interested in working with me?

Book a call here.

Ease your worrying mind with energy healing.

Book an Akashic Record reading or Reiki session here.

Get Reiki certified to shift from worried to grounded STAT.

Reiki Level 1

Reiki Level 2

Reiki Master - Sept 2023

What is the difference between therapy and life coaching?

What is the best option for you?

How can you get the most out of it?

I will give you MY opinion and personal experience (please make your own decision based on your own needs and make an informed decision based on that). Always seek assistance from trained medical professionals and do your research regarding what coach/healer you are working with.

I explain what type of life coaching I specialize in and how I help my clients achieve massive transformations.

Find out about my RADIANT LIFE 3-month coaching program here.

What are my qualifications?

Check them out here.

Interested in working together?

Book a complimentary 30min call here.

I have officially lived in the country for over a month (at the time I recorded this episode) and here is what I learned... the surprise goodness, the weird not so good, the lessons and the realizations.

Yes, I moved from my fancy downtown Toronto condo to a village of 1700 people with just my dog, who for the record would never protect me even from a falling leaf.

Interested in following my journey?

Check out my Instagram or visit my website!

Are you on the fence about coaching?

Book a 30-min complimentary call with me here.

It is halfway through 2023, can you believe it?

How's it going? How are your January intentions progressing?

What have been your biggest lessons so far this year?

This is your invitation to pause, check-in, and assess how your year is *actually* going. There are 6 months left to live your best life yet and get real with what's working and what isn't.

In this episode, I am joined by the magickal Kait Fowlie, she is a tarot reader, astrologer, and course creator based in Brantford, Ontario.

Check her out for all things tarot and astro! (Yes, this is my personal astrologer who has been doing my tarot for years!).

Together we get real and vulnerable as we share our personal lessons from the first half of the year. We also dive into what's coming ahead in the astro world. It's a goodie... hope you learn from our lessons to step into your most empowered self to end 2023 with a BANG.

You can connect to Kait Fowlie: 

Website: KaitFowlie.com

Instagram: @kait_fowlie

This podcast dives into the big question of whether to drink or not drink alcohol as a Reiki Master and spiritual being.

We will discuss my thoughts on alcohol given what I do for a living, which may not be what you think and I may trigger you.

We will talk about:

If you realized some major limiting beliefs come up around confidence, people pleasing, or being seen and want to consider 1:1 coaching with me, book a 30-minute complimentary call with me here:

How DO YOU integrate and embody the healing?

This episode is all about this often-forgotten part of the healing journey. This part involves slowness and is very uncomfortable and un-sexy. It is however an integral part of the healing journey.

Firstly, healing takes TIME.

This is when embodiment and integration happen. We will discuss how to do this, why it is so challenging to do it, and why you shouldn't skim over the pause part.

LMNT Electrolytes (not sponsored)

Trace Minerals (not sponsored)

Listen to the episode on connecting to your Intuition

Listen to the hypnosis to connect to your feminine

(learning how to slow down)

Interested in 1:1 coaching with me?

Book a 30min complimentary call with me here:

Molly Eames, MEd, is a trained sex therapist working as a sexuality educator and embodiment coach who believes talking about sex will change the world.

She brings over a decade of experience empowering women to start exploring their sexual selves through a trauma-informed lens by offering a blend of comprehensive sexuality education and heart-centered soul work.

Having studied many modalities (Trauma-Focused CBT, Mindfulness, Somatics, Internal Family Systems, Emotionally-Focused Therapy) and explored holistic alternatives (Breathwork, Reiki II + Energy Work, Psychedelic Therapy, Somatic Movement, Sacred Sexuality), Molly offers clients a wide range of techniques to support their path to Wholeness. 

What we discussed:

The Want, Will, Won't (WWW) List - a map to your sexual desires

Connect with Molly:

Website: www.mollyeames.com⁠

Instagram: @Molly.Eames 

This episode is all about life updates since May was mayhem! Between selling my condo, moving to the country, enjoying Toronto to the fullest before I left, AND squeezing in a 12-day trip to Italy (hehehe), there is a lot to share!

I will explain what's happening with my new living situation, dive into how I used Reiki to manifest the best euro trip ever, and why I chose to travel solo (and you should too!).

Read the ⁠blog post⁠

Interested in getting Reiki certified?

⁠Reiki Level 1 ⁠

⁠Reiki Level 2 ⁠

⁠Reiki Master⁠

Got more questions? Book a call with me ⁠here.

This podcast was recorded for The Balance Code for the Empowered Woman; a 5-day private podcast series created in May.

It was hosted by Katie Rossler, a licensed therapist and hidden grief specialist supporting high-achieving women in preventing or healing from burnout. You can find her at www.katierossler.com.

In this podcast, I discuss the nervous system diving deeper into the importance of regulating your nervous system, especially when being an entrepreneur. I discuss the difference between ventral vagal and dorsal vagal activation and how to catch the signs of both.

I end the podcast with 5 ways you can quickly activate your vagal nerve to calm your nervous system and step into your most powerful, creative, successful self.